Find a personal trainer near Franklin, TN

100+ near you

Find a personal trainer near Franklin, TN

100+ near you

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Top 10 Personal Trainers near Franklin, TN

4.8
from 32 reviews
4.8
(32)
GREAT VALUE
  • 8 years in business
  • 70 hires on Thumbtack
"I've been using James with Nexus Fitness for a little over 2 months now. I am already seeing great results! One of the things I enjoy most about working with James is that he caters the work out to my needs and abilities. He pushes me, but does not kill me. He gives me work outs to do throughout the week so that I am progressing even outside of our personal training sessions. He is also very knowledgeable and is constantly explaining how each exercise affects the body."

$25

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 1 year in business
  • 3 hires on Thumbtack
"Perfect trainer! Focuses first and foremost on proper form and assesses any muscle imbalances and weaknesses that need worked on. Every workout session is better than the last. The workout goes by so fast and is so enjoyable I didn’t think I’d actually enjoy going to the gym but I’ve started to! Highly highly recommend!!!"

$34

estimated cost

4.9
from 18 reviews
4.9
(18)
GREAT VALUE
  • 4 years in business
  • 14 hires on Thumbtack
"I really enjoyed working with the DM fitness team! As Personal Trainers, they met all my expectations and valued their work. They helped me reach my goals of weight loss and muscle gain! Great experience!"

$35

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 6 years in business
  • 1 hire on Thumbtack
"Personal Trainer Billy Collins can motivate you to reach your fitness goals. He will layout a fitness regiment that works for you! This includes what you should be eating, when, and how much. He is committed, dedicated, and determined to improve your health! Resolve to Be fit for less than half of what most PT charge per hour!! He even tracks your progress and encourages the positive results! James Woodstock GA"

$45

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 2 hires on Thumbtack
"Ashley is an amazing personal trainer. We’ve just begun working out together, so I’ll update my review in a few months but I’ve been so pleased with my initial sessions that I had to submit my initial reaction. Ashley tailors my workout to work around my back issues however she still challenges me to push beyond my comfort zone. She’s very encouraging during our workouts, while ensuring that I maintain good form and providing me with nutrition insight to maximize my efforts. I can’t wait to provide an update, as I progress on my fitness journey."

$50

estimated cost

4.8
from 16 reviews
4.8
(16)
IN HIGH DEMAND
  • 7 hires on Thumbtack
"When I first was started my search for a personal trainer I was immediately drawn to body by hunter. Just from searching through countless profiles and reading other trainers I could tell immediately that body by hunter was the choice for me. With Hunters long impressive resumé, it was most certain the best “bang for my buck.” In first contacting Body by Hunter, he responded promptly and directed me to fill out the fitness profile on BodybyHunter.com after completing the fitness profile of my self, he immediately got back to me about my current level of fitness. One of my main goals was to lose a lot of body fat that I had gained in my first year of college and after taking a year off lifting, also on of my biggest health concerns was that I was smoking a 1 pack to 1 1/2 packs of cigarettes a day, along with my unhealthy eating choices of fast food, junk food, etc... Now that I have been training with hunter for only a month I am no longer smoking, nor having craving after my intense, but very rewarding workouts, along with the supplement he recommended I have fixed my poor dietary choices. I was at 200-205 pounds when starting with Hunter, now after a month I have dropped to 185 while losing fat and gaining muscle. With Hunters positivity, he gets me looking forward to my workouts instead of dreading the gym. Also he is so flexible with my crazy schedule he always caters to my scheduling needs. Hunter comes nothing but highly recommended from me!"

$39

estimated cost

5.0
from 10 reviews
5.0
(10)
  • 6 years in business
  • 1 hire on Thumbtack
"Heydi is a great personal trainer - motivational, knowledgeable; makes the workout fun but hard - with fantastic results. Highly recommend her!"

$45

estimated cost

Top Pro
5.0
from 24 reviews
5.0
(24)
IN HIGH DEMAND
  • 1 year in business
  • 21 hires on Thumbtack
"Ethan Painter was my trainer for over a year. I approached him about using weight training to address bone loss in my hips. The program that he designed was so effective, that within 1 year the bone loss stopped as determined by a bone density test. He was always pleasant and encouraging. My goals for each session were challenging, but attainable. I never thought that I would enjoy weight training, however, I looked forward to my time and my overall strength and fitness increased substantially. Ethan designs each client's program very individually, tailoring their workouts to their specific needs and goals. Anyone with the motivation and discipline to seek out personal training will certainly reach their health, weight, or fitness goals if they follow the workout plan Ethan designs for them."

$59

estimated cost

5.0
from 5 reviews
5.0
(5)
  • 18 years in business
"Beckie has changed my life! I am now more consistent with my fitness routine than I've ever been. I have learned so much from her about nutrition, and the most effective excercises that are also safe for my 60 something physique! She, and also her staff are the real deal...caring, well trained, and FUN!"

$45

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 6 years in business
  • 1 hire on Thumbtack
"He did not take I can't for an answer. He always pushed me and expected me to do better. He truly cared about my health and review everything before starting me on my weight loss journey. He was always on time and quick to answer my questions. Very professional and concerned about what I ate or did not eat for the day. He placed me on the correct program fit for me. Lowered my blood pressure and got me summer time fine. I lost the weight and felt healthy. Awesome trainer and truly a game changer."

$40

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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