Find a senior fitness trainer near Rowlett, TX

100+ near you

Find a senior fitness trainer near Rowlett, TX

100+ near you

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Top 10 Senior Fitness Trainers near Rowlett, TX

5.0
from 22 reviews
5.0
(22)
GREAT VALUE
  • 11 years in business
  • 48 hires on Thumbtack
"Cody is the absolute best! He really pushes and challenges you, but is very supportive as well. I find myself really missing the sessions during breaks in training. NXT Rep Fitness is a great, do-work gym and feels like a small family. "
$30
estimated cost
5.0
from 20 reviews
5.0
(20)
  • 15 years in business
  • 17 hires on Thumbtack
"I trained with Randy before and after my knee replacement several years ago. He helped me with my weight loss and strengthening my knee to prepare for the surgery. And after the surgery he helped me build up the muscles around my knees as well as a total body work out. I felt like he had a good understanding of what I wanted and needed and pushed me to achieve my maximum ability. I would definitely recommend Randy to anyone looking for a fitness trainer"
$45
estimated cost
Top Pro
5.0
from 11 reviews
5.0
(11)
GREAT VALUE
  • 1 year in business
  • 8 hires on Thumbtack
"Where can I start with Grit N Grind Fitness!!Nate is honestly amazing! He surpassed every expectation that I set. I reached out to Nate 3 weeks prior to going on vacation with a specific goal. He tailored my workouts according to my fitness goals, strength and ability. He’s very professional, encouraging, and so hype! So many times I want to give up but he joins in on the workout and his energy keeps me going!! I highly recommend Grit N Grind without a doubt!"
$40
estimated cost
Top Pro
5.0
from 31 reviews
5.0
(31)
IN HIGH DEMAND
  • 6 years in business
  • 57 hires on Thumbtack
"Lori Duff has been a God-send for me these past 3 weeks, as she has launched me into a holistic plan for my long-term fitness, health and wellness. Lori cares about all aspects of her clients' weight loss needs, and any triggers that have prevented someone from previously reaching their fitness goals. She is always on time and prepares for our sessions in advance. In my first 10 days I lost 5lbs, thanks to the hard work in my sessions with Lori, and the nutritional education she is providing me. My goal is to drop 3 dress sizes....and I know I will get there while I am training with the Fitness Advocate, Lori Duff! ~KP"
$60
estimated cost
4.9
from 17 reviews
4.9
(17)
  • 7 years in business
  • 29 hires on Thumbtack
"As a hopeful candidate to be a U.S. Army Special Forces operator, I was beyond impressed with the work that Liz did with me. She not only helped me achieve a superior level of fitness with HIIT training, she also trained me to be a superb swimmer so that I may excel in Combat Dive School (the same school Navy SEALs go through). Her knowledge of outstanding exercises combined with her high energy and motivating personality make her an excellent trainer. The only thing that could have improved my experience with her would have been to sign up for more sessions, but unfortunately I needed to report for the intense training that Liz had so adequately prepared me for."
$50
estimated cost
Top Pro
5.0
from 19 reviews
5.0
(19)
  • 1 year in business
  • 17 hires on Thumbtack
"I hadn’t lifted weights in a long time. Shaun challenged me with a work out regimen that helped me start off light and build up to heavy weights, while providing cardio. I’ve never liked working out much and found it hard to stick to a work out program. The 100 rep challenge changed that for me. I’ve been doing it for over a year. Not only did I enjoy the challenge but seeing the results really fired me up. It provided the strength training and cardio I needed. I’m 33 years old and lifting more now than I ever did. Shaun was eager to suggest different lifts to accommodate the equipment that wasn’t available to me. Shaun is truly dedicated to fitness and willing to go out of his way to help out. Whether your just getting started or just looking for a new challenge, Shaun’s your man. Sean Harris"
$50
estimated cost
5.0
from 3 reviews
5.0
(3)
  • 4 years in business
  • 1 hire on Thumbtack
"Jakob is passionate and focused about his profession. He has an intuition about his clients that gives him the ability to adjust their training programs to suit individual needs. He is good at training people of all ages, from the fit to the "not so much". He's also very personable, and is a total no judgment zone - awesome."
$30
estimated cost
5.0
from 1 review
5.0
(1)
"I'm 46 and have had several trainers but it has been a while, so I was very nervous to begin working out again. Landon's professionalism and patience gave me the confidence I needed. He modeled every exercise and pushed just enough through each one. He is very knowledgeable in recommending nutritional meals that enhance my goals."
$40
estimated cost
4.9
from 15 reviews
4.9
(15)
  • 3 years in business
  • 37 hires on Thumbtack
"We've had one session as well as the fitness assessment. Joni is very supportive, professional, and flexible. I'm looking forward to reaching my goals with her help."
$55
estimated cost
4.6
from 14 reviews
4.6
(14)
IN HIGH DEMAND
  • 6 years in business
  • 53 hires on Thumbtack
"I truly enjoy working out with Chad. I have been working with him now for about 3 months and not only is he very educated on fitness, he also helps me stay on track and holds me accountable. He is very personable and keeps me laughing during our time. He is always on time for our workouts and is even willing to train me out of my own home. He helps make wise decisions on my food choices also keeps record of my progress. Chad is very passionate in training and truly loves helping others achieve their goals. We have built a rapport and for that reason I know he is stuck with me for a long, long time. I can't wait to see my body when we reach my goal. I will continue to recommend Chad to anyone who needs a GREAT personal trainer. Fancy Wood "
$50
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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