Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
I started back in Feb 2013 with Patty England. I was 40 lbs overweight, Size 12-14 and turning 50 in April. I had no history of exercise, no enthusiasm at all. I knew I had to do something and Patty was it. She put me on a strict diet of eating right and exercising 3 times a week. The weight came off steadily and the exercise became addictive. She taught me to eat healthy and exercise right. 9 months later, I am now a size 6 and feel better than I have in 20 years. She has motivated me and changed my life for the better. I ran in the Dirty Girl Mud Run 2013 for the first time. It was a fantastic feeling to know that all the training and weight loss made it possible. It has been a life changing time for me. I cannot thank Patty enough for helping me reach my goals. She truly is an inspiration.
Troy is great! Patient with training I'm in for weight loss not strength training or body building but I have an injury. .Troy is adapting all my training because I cannot do strenuous cardio. It's great
He provided a practical and reasonable meal plan and reasonable fitness plan that produced results for the fitness and weight loss goals set. Also, he was a positive motivator.
I've been training with Jesse for a little over a year and I'm stronger and healthier than I've ever been. Prior to Jesse, I was a crossfitter and injured my lower back (sciatica) from the massive weight I was lifting without strengthening my core. After working with a physical therapist, I left crossfit and began training with Jesse. I've done High-Intensity Interval Training (HIIT), weight training and cardio with Jesse. Unlike CF, Jesse gradually worked me up to a maximum load (weight), without injuring my IT band nor my lower back. Jesse also combines diet along with the workouts. He will tweak your eating habits and stresses calorie intake. I enjoy the workouts because everyday is a challenge, and with Jesse's knowledge of fitness/nutrition, there's no telling how far I can go.
I have been participating in Heath's boot camp for a little over two years. I originally took his class to increase my performance during my black belt testing (specifically, push-ups). During the past two years, I have increased my stamina, flexibility, strength...I could go on and on. I have been very impressed how he is able to mix-up his routines...they are never boring and always challenging....i injured my knee a year ago and he was able to modify the routines taking the injury into consideration. He also gave me some strengthening exercises to speed up my recovery. Heath is very knowledgeable in his field and will push you to your limits or rein you in if you are performing the exercise incorrectly. I would recommend this class for everyone....regardless of sex or age. I am a very satisfied customer.
When I started training with Will I was 6ft and about 215 lbs. I decided to try to get into shape because I missed playing basketball with friends from high school that still played, invited me to pick-up games, and were able to stay in much better shape than I had through the years. We started with a rotating workout schedule 4 days a week- cardiovascular training one day and weight training the next- to lose the fatty weight I had accumulated over a few years of a basically sedentary lifestyle and to build endurance. In just 2 weeks under his wing I had already started to feel better and more fit. One thing I appreciated the most was that he could design the workout regime that was tailored just for my needs- my knees have been messed up since an injury I got playing basketball in high school, so running on a treadmill was very difficult, especially at the weight I was at, so he encouraged me to use ellipticals and bikes which were much easier on my knees. Once I had begun to lose weight and had gained some endurance, I decided it was time to try and run again, and Will agreed to take me on one of his famous 12 mile runs (or at least the 2 miles I was able to make it to before he told me that I had to stop or I'd likely pass out because I was struggling to continue), but that was the first 2 miles I had been able to run in over 4 years and I felt quite accomplished. Over the course of the next 6 months, Will continued to design new workout plans according to my progress and was able to encourage me to continue with my training instead of giving up. On my 7 month weigh-in, I weighed 183 lbs and had a noticeable muscle tone, and could actually run up to ten miles with virtually no pain in my knees. I would definitely say that the program Will had me on was a success.
My weight loss that has been achieved with the help of Derek has been phenomenal! His motivation has NEVER lacked through ANY workout. He's prompt, professional and is always willing to give feedback and advice to help/maintain/achieve a better you! His works are always interesting and are not all "gym based" or the same workout every time, which makes it fun and interesting every time!
Highly recommend. Great motivator with high energy and very knowledgeable. First workout gives you a good idea of how you are going to achieve your fitness goals with a great fitness trainer. Thanks Rusty.
I'm very excited to be working with Charles!!! Very punctual! High energy! Charles got me pumped, motivated & excited to start this weight-loss journey with him! I'm very impressed with his knowledge and ability to educate me in fitness and nutrition. I'm looking forward to a great experience!! The hard work starts Monday!! I will do you have an update after we finish our first round of sessions! Thank you Charles for working with me, you definitely have your work cut out for you! See you on Monday!
Great boot camp classes! Chad always changes up the workout and it's always fun! After 3 months, I have never done the same workout twice. Great people, great classes, great instructor.
Deborah collaborated with Casa Oro Hostel for 8 weeks. She helped us to initiate with the free yoga classes after the re construction of the hostel. She also offered free English classes to our staff and helped with interpretation during our Free Clinic program. She was overall a great collaborator, always available, eager to help, very positive and with a big smile on her face. She never complained about anything and was fully comprehensive when unexpected problems appeared. We would be absolutely happy to have her back anytime. Gracias Deborah!!
As a Marine and athlete I thought my physical nature was good enough. Savanna helped me strengthen my core and increase my stamina through personal workouts and public classes. It reminded me of boot camp...however, I did lose the excess weight, became stronger and my body showed more detail. Thanks Savanna for your patience and time with me!
I can't say enough positive things about Coach Lobo and my results!! I have been training with him just over two months now and I have lost 18 pounds! I'm happy because I feel better and have so much more energy. He has helped me with nutrition and healthy eating habits. My personalized workout NEVER gets boring because it is always evolving. If you want to look and feel better, he will take the time to make a personalized routine that will get you the results you want.
I wanted to work with a trainer to introduce me to a larger variety of work out options to help in long term weight loss, all over body toning and an increase in strength. Not only did Scott show me how to use the available exercise equipment which has always intimidated me but he also showed me how to do floor exercises and well as the free weights to give me more options to keep my workouts fresh and challenging. He was very patient and very accommodating of my strange schedule. I think I now have more tools to aid me in reaching my weight loss goals!