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Browse these meditation teachers and guides with great ratings from Thumbtack customers in Alexandria.
I hired Gaurav Yogue my very first yoga and meditation instructor and I loved it. He's so passion and had great energy. I would recommend him to everyone.
Melissa takes a genuine interest in her students' health and well-being. Her calm and gentle manner is both encouraging and energizing. Melissa is a natural yoga teacher.
Olga has played a huge part in my journey with yoga. She's helped me get deeper into my practice by going above and beyond what other yoga teachers do in class. She takes the time to really focus on alignment and linking our breath to our asanas. She also makes sure that her students are well informed on what each pose does for us on both the physical and spiritual level. Plus, her classes are just down right fun! My practice has grown on so many levels because of her classes, teaching, and guidance. I'm grateful to have had her as my teacher for the last 4 years.
Jordan is a great yoga instructor! I love her creativity, her strong knowledge of traditional yoga and her light hearted approach. She can be challenging, but also nurturing. A lovely Teacher and person.
This meditation teacher is enthusiastic about meditation and inspires his students to begin or deepen a meditation practice. His month long series of classes at Unity of Fairfax at The Metaphysical group were well received. We all appreciated Neal's sense of humor and knowledge about Meditation. Neal practices what he preaches and it shows!
I had an absolutely wonderful Reiki experience with Cynthia. I had never tried Reiki before. A friend had suggested it and I heard back from Cynthia on Thumbtack the same day. As I had never tried Reiki before, we sat and talked a bit about it first. He has a very kind and calming disposition and welcomed questions and concerns. I felt very comfortable and relaxed throughout the whole session. (I have chronic pain from spinal problems and she went through three pillow combinations to get my legs to a comfortable height for me) I went into it not expecting too much (also not wanting to create a placebo effect), kind of the mindset of getting a massage or generic acupuncture. (Hope I'm not building up your placebo effect too much) When I got home I realized how calm and just...balanced/level headed I felt. I'm a mind racing, anxious, weight of the world on my shoulders person who is sometimes paralyzed by over thinking. I was able to lay in bed and just sink in and relax. My pain was still there (my sciatic nerve is glued in place, after all), but it wasn't nagging and draining on my mind as usual. This carried on for over a week and I was absolutely floored. I'm a very science minded person (getting my MS right now) and I kept going to all my friends and saying "I know this isn't everyone's thing, but I can't believe how amazing I feel!" Cynthia had suggested I start a dream journal and in the three weeks since I've had very vivid dreams that I've been able to recall far past immediately waking up. I was so happy and enthused by the results that I'm joining her Reiki I class coming up. From a natural skeptic, I 💯 recommend you give it a try and believe, no matter what, Cynthia will certainly make you feel comfortable and cared for in that hour. She definitely has a gift and I was very grateful that she shared it with me and am looking forward to learning from her, and stopping in for tune ups ;-)
As a fellow colleague in post-secondary education, I can wholeheartedly attest to the fact that Teresa is an accomplished, versatile teacher. She provided meditation instruction to my wife and me, along with our two children (ages 6 and 8), and we learned so much about how and why meditation is beneficial to us regardless of our ages. Our family regularly practices meditation now thanks to Teresa's expertise and calm guidance.
A little over two weeks ago I had an amazing opportunity to take Reiki level 1. Not only did I get in tuned with myself, the amount of energy was so amazing. As we did a guided meditation and received reiki. I could feel the positive energy from my nurturing instructor. Immediately after I was ask to write my experience down and I found myself understanding what hinders me from being the best self I can be. My instructor wrote a note on a piece of paper while I was writing about my journey. The note was so accurate about the things that I do to better my life. I was amazed by my spiritual experience that I received that day. It will forever be in me! I can't wait for the next step. Thank you so much for sharing your knowledge with me. Forever grateful!
I thoroughly enjoyed Tom’s guided meditation and enlightening group discussion. His peaceful guidance facilitates visualization and the ability to truly drop in!
Mr. Qureshi is highly proficient in teaching meditation and deep relaxation techniques. During the first session, I felt a natural connection with Mr. Qureshi and his teachings. I look forward to future sessions and would encourage any who are interested in meditation to give it a try and see the stillness and peace grow within you.
Great yoga session with a very creative and attentive teacher. Challenging session with great instructions.
Ansa's Sound Bath Meditation...what a beautiful experience! The vibration in the room was awesome and my meditation experience was soothing yet invigorating. Thank you for sharing your gift with us.
Eve is a gifted coach, meditation and spiritual teacher, and yoga instructor. She is a delight to work with and inspirational. I get so much out of our sessions together. I consider her a great investment in a better future for myself.
My yoga and Meditation practice are paramount to my feeling of wellbeing so having an authentic teacher in Yogeshwar (Darin) means the world to me. He has the perfect gifts of knowledge and compassion to offer, along with what I feel Is divine inspiration.
Fantastic yoga instructor! Good teacher. Good exercises. Kept the class interesting and fun. I am going to continue Attending classes. Very beneficial
I've had three private lessons with Isaac. They were awesome! He's very knowledgeable about yin and meditation. He had a great playlist and has a very soothing voice and demeanor, so after the class I felt relaxed and calm. He's also great at assisted stretching and showed me some exercises that have helped a ton with some recurrent back pain. Not many yoga teachers know yin, and I've never found a good yin class in DC until now. I will definitely be using him again!
Al is a great teacher. He is very good with kids and adults. His over 20 years of experience really shows!
Rather than offering group yoga classes, I primarily focus on one-on-one private Phoenix Rising Yoga Therapy sessions and 8 Week Mindfulness & Grief groups, as well as drop in meditation classes. Phoenix Rising Yoga Therapy is done one-on-one in a confidential environment. To begin, I lead you through a guided meditation to help you set an intention or goal for the session. Then I gently move and stretch you while you relax on the fluffy mat - honoring your own body's needs and limits. At the end of the session, I lead you through another guided meditation, which allows you to reflect on how the session relates to your life.Then you are invited to set an "action step" to do outside of the session, which will help you take a step towards your initial goal. It may be to relax, to heal from grief, or family and career related goals. I have been giving sessions since 2003, and offer a satisfaction guarantee. If you don't like the session, you don't pay. (No one has ever had to take me up on this!) I am the author of Mindfulness & Grief, which is based on the 8 week group that I created and facilitate. The program also includes a day long retreat halfway through the program, and is open to bereaved people who have lost a loved one to death.
Ive been practicing my entire life. I can speak of the benefits of my meditation practice.
I offer yoga and meditation services for special cases, such as PTSD and anxiety. I developed a practice for individual or special needs groups to help alleviate stress, anxiety or depression. My clients include high profile people with no time to attend classes and people with conditions that do not allow attendance in a class. I also provide a service for entertainers, especially singers.
Imagine Yoga & Meditation is an LLC in Manassas, VA that regularly offers group classes in hatha yoga and meditation. We also provide private instruction in any yoga style of your choice. Private clientele may come to our studio for their sessions, or we can come to you, so you can learn in the comfort of your home. Our business was founded with a unique sense of yoga as an art form all its own. As a musician who creates music via his instrument, the yogi creates new worldviews from the instrument of the human nervous system. We believe wholeheartedly in the ability of this art to reinvigorate the creative being, the artist, who lives in us all.