Personal Training

Find a personal trainer near Manassas, VA

Find a personal trainer near Manassas, VA

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Top 10 Personal Trainers near Manassas, VA

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much does a personal trainer cost near me?

Expect to pay between $35 and $90 per hour for a personal trainer near you. The length of the session, as well as the number of sessions you book in advance, will have an impact on the price. You can often get lower prices per session by booking more of them. Group training also tends to be less expensive than one-on-one training, as is going to the gym instead of having the trainer come to meet you. Trainer certification is also a factor — trainers with more certification are likely to charge more.

It's important to do your research and get cost estimates from several personal trainers near you before you hire anyone. 

Also read, "How much does a personal trainer cost?"

How often should you see a personal trainer?

How often you should see your personal trainer depends both on your budget and your fitness level. If you’re new to the exercise routine, maybe start with one to three visits per week to establish a good routine and understanding. Talk to personal trainers near you to figure out the perfect cadence for your personal training sessions.

How can I find a trainer?

Search for personal trainers near you online, and identify the ones with the highest ratings. Read their customer testimonials, and look at customers’ before-and-after photos (if available). It’s also important to find out whether the trainers sought professional training and certification, if they can adhere to your schedule and if they can train you at a location that works for both of you.

Finally, contact several trainers for cost estimates. This way, you can hire a trainer who not only provides great services but also fits within your budget.

Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer can be worth the money. People rarely regret getting in shape — even if it costs money. Personal trainers create accountability, as you’ll have to confess to them if you don’t stick to your training schedule. They’re trained to push you just hard enough, and they take your body type and goals into account when creating a fitness plan.

What exactly does a personal trainer do?

A personal trainer is tasked with working with a client to achieve fitness goals. Personal trainers may take clients in a small group or do one-on-one training. Their focus is on fitness goals — muscular capacity, working on cardiovascular endurance, improving flexibility, and even recommending diet changes and at-home exercises. Personal trainers may work with clients in the gym or at their homes, depending on their preference.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Manassas personal trainers
Thumbtack Customer
Courtney is an excellent trainer. She is very knowledgeable and professional. I would recommend her to anyone looking for a personal trainer.
Aesthetic AthleticsAesthetic Athletics
Braden H.
I wanted a personal trainer to get ready for a career entrance PFT (personal fitness test) . I've had some injuries in the past that have hindered my ability to train hard, so I was looking for someone who was a bit more qualified than the average trainer. That was a good move on my part. Zach has done an incredible job of conditioning and strengthening my past injuries while helping me to hit personal records on a route to my PFT. I highly recommend him. He's very knowledgeable and organized in his workout regimens. You will not regret hiring him.
Z Concierge TrainingZ Concierge Training
Prince W.
Zach is the best personal trainer hands down. When I met Zach I want presented him with my goals and he quickly identified my strengths and weaknesses and developed a program perfectly tailored to meet and exceed my expectations. In just under a month I was able to increase my bench press PR by 65lbs, increase my squats by 50lbs, and increase my deadlifts belying what I thought I could do. If you are looking for a personal trainer willing to hold you accountable at the risk of loosing a client, a personal trainer not just in it for the money, a personal trainer willing to do extensive research to make you better, stronger, faster each day then look no further. Z trading is incredible!! From our first conversation “you get what you pay for” has stuck out and my mind and I can’t imagine working with any trainer other than Zach. If you don’t believe me check out his IG for proof of the dedication and commitment he has to fitness wellness and strength training. I am a satisfied customer, I’m 100% confident you will be too
Z Concierge TrainingZ Concierge Training
Shadina P.
I use to be an athlete, so I couldn’t imagine paying someone to train me, but after being convinced by friends to try working with a personal trainer I found Carlos. He is exactly what I needed to get me over the hump to great fitness. He’s attentive, professional, knowledgeable, and patient. It’s only been two week, but now my dream look doesn’t seem to far away.
CGB Training LLCCGB Training LLC
Taylor C.
Arris is awesome! He is dedicated, outgoing, specific for your personal goals and energetic during each and every session. He comes prepared and helps you reach your fitness goals! The best part is he travels to you, and is flexible when it comes to your work schedule! I have been working with him over the past few weeks and already notice both physical and lifestyle changes in sleep, energy and appearance. If you have a question related to your fitness goals, workouts or health, he’s got an answer for you! He brings his knowledge and energy to each session, and is also dedicated to his clients outside of the gym, providing follow ups throughout the week via text messaging. Whatever the goal, he can assist. Looking forward to the upcoming sessions we have scheduled, and even more excited about the changes I have and will continue to see in my overall health. Try a personal training session with Arris, you won’t be disappointed!
TwentyFourTrainingTwentyFourTraining
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