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I was a little skeptical about getting a personal trainer because I didn't want to pay the money, but I don't regret anything about the training I have received and I look forward to my next training at the end of each training session.
My teenage daughter and I initially met Winfrey through one of his summer boot camp sessions. We were so out of shape and could barely keep up. Winfrey was patient and took time out to work with us. The workouts were challenging yet fun. We were motivated to stay in the 8 week class and even signed up for personal training since then. I've always enjoyed running but wasnt able to because I was over weight and didnt enjoy running anymore. I'm happy to say that I'm now able to run 5 miles and have lost close to 20 lbs since then. I will be a client for life!!!
I'm so grateful to have found Kim Taylor at Kingdom Fitness and Wellness. I was months away from my wedding and not close to meeting my weight loss goals. Kim not only help me fit into my dress but changed my entire thought process regarding my personal fitness and wellness goals and objectives. The personal time and attention given to every client is unmatched. She's very dedicated to helping every client achieve theor goals. Kim is the best! I'm now married and still look forward to our training sessions.
Before, workouts were never fun but with Julie she totally takes intimidating factor out squats or push-ups and makes the entire workout worthwhile. She pushes you forward to do better and helps with nutrition (a major plus!). She is more like a friend than an actual coach so you don't feel intimated but excited to go to your next workout and feel the burn. Another big plus is that she goes with measurements, not weight. It's a foreign concept but it actually makes a lot of sense. I would recommend her to anyone who is looking to lose weight and have fun while doing it!
Debbie Rice is very timely. She listens to my goals and pushes me to do what I don't think I can do. She's also very personable and easy to relate to. She's also in training herself so she completely understands the effort it takes to keep pushing forward towards the goal. It's a pleasure to work with her.
Expert Trainers who listen to client concerns and tailor customized program with obtainable goals.. Boot camps are welcoming for all age groups with a very friendly fitness family. Intimidation melts away as soon as you step foot into the gym.
Amazing improvement in balance, endurance, muscle tone, and self confidence with a 10+ pound weight loss to boot! Couldn't have been happier working with Brian! He taught me all the necessary skills to eat healthful, exercise to the max with my varying health conditions, and how to believe in myself to carry it forward. I would recommend Brian to anyone wanting to make positive changes.
Thanks to Patty, I have seen tremendous results in the past 8 months. After years of training both on my own and with other trainers, Patty provides one on one attention, inspiration and motivation to help make goals reality.
I first started with Marques after being a couch potato for several years. I started with his boot camps and quickly signed up for his personal training. Marques is incredibly understanding and reassuring. Not that he went easy on me - after a few sessions, I was amazed to see and feel the difference! His boot camps are fun and every time a different workout. Six months from my first boot camp and personal training with Marques my energy levels are up, my waist size is down and I feel stronger and healthier than ever before.
Coach Meredith's expertise and passion has allowed me to reach my health and fitness goals. She is extremely professional and creates programs specific to individual needs. Also, she is always available for extra sessions and training with a smile. Coach Meredith keeps up with the latest trends in health and wellness... her knowledge of the newest techniques for fitness and maintenance is superb. She is FABULOUS...you should sign up with her on line or in person.
I'm wasn't a big "going to the gym guy" but I love my experience with Renall as my trainer! Over the past 2 years my wife and I have been hopping from gym to gym to boot camp...finally we found Body Control Gym and Renall. It has now been over a year with him as my personal trainer and I am healthier and stronger than I ever though I would be! He takes a very personal approach and designs his training regimen to fit each person's abilities and needs and then he builds you up, and it works! I can't imagine training with anyone else! Every session is a challenge, but is also fun because he mixes up the exercises to keep your body guessing what is next. I love it!
Virginia Beach Adventure Boot Camp is amazing. Was a previous gym-junkie until I enrollled in Adventure Boot Camp. It is an amazing workout! Everyday is different. Every day a new muscle is engaged. Been going for over a year and both my stamina and strength have increased. Coach Adam is AWESOME! He creates an awesome environement where everybody is accepted and pushed according to their own fitness level. If you are looking for an awesome motivational coach...look no further than COACH ADAM and VIRGINIA BEACH ADVENTURE BOOTCAMP
I went for my first evaluation and was very pleased with my experience. I can't wait to go back.
Great, inspirational, motivating, awesome peeps!! Love what they do and keep it fun and new. Make you want to work out and push to do your best.
When I made arrangements for Karen to come over for the first time, I was a bit uneasy. I had never hired a personal trainer to come into my home before. I was mainly looking for someone to help me lose a few pounds before my wedding; I was NOT looking for a 'boot camp instructor' type of trainer. As soon as I met Karen, I was very much at ease. Her fitness interests and qualifications were exactly what I was looking for. She quickly came up with an exercise plan for me that was effective, but not overwhelming or exhausting. She has a very friendly demeanor, and explains and demonstrates exercises very well without being intimidating or 'bossy'. Even though she has a busy schedule, she has been flexible and accommodating when scheduling times to come to my house. I have also been going to her pilates class at the Norfolk Botanical Gardens, which I love! I feel like a get a good workout without being sore the next day. I would definitely recommend her to someone who has similar fitness/weight loss goals as I do.
I have been there before, overweight, frustrated, embarrassed, I've experienced it all. No one can relate more than a person that's lived through it.
GODHAP 4 Fitness provides their best bootcamps that change your lifestyle one day at a time. They also offer Zumba, kickboxing and yoga lessons, nutrition counseling, fitness training, and more.
Our boot camp program is designed to help you get positive results in a short period of time. Do you have a wedding, class reunion, or any big event you want to look good for? Or maybe you just had a baby and you are ready to get your pre-pregnancy body back. This is the place for you! The boot camp is designed to help you lose weight, gain muscle, reduce body fat and get results for four weeks of motivational instruction and training provided by an outgoing, enthusiastic trainer. The great thing about the boot camp is we only meet 3 days per week, 1 hour per day for 4 weeks. This will help you to stay focused on meeting your goals. Our boot camp is professional, and affordable! Summer rate is only $60.00 for the entire 4-week session! Come and check us out today!
Lenny Everetts provdies effective workout boot camps for weight loss and fitness purposes. Their professional work out teachers also offer cardio exercise training services.
Cali Garner is a trainer who holds a women's boot camp for bridesmaids who want to be fit and well-mannered. Personal training is given only once a week.
Connie is a veteran trainer who offers men and womens bootcamp sessions for various individuals. She provides strength conditioning, strength training, TRX coaching and more.
TNT Bootcamp Lose up to 14 pounds in your 1st week! Are you unhappy with the way you look? Do something about it! TNT Bootcamp offers: * Cardio aerobics * Step aerobics * Kickboxing * Core/Abs development * Weight training * Plyometric drills * Stability ball conditioning * Resistance band toning * Meal planning, and much more What are you waiting for? The Risks of Being Overweight Weighing too much increases your risk for developing many health problems. If you are overweight or obese, you are at risk for: * type 2 diabetes * coronary heart disease and stroke * metabolic syndrome * certain types of cancer * sleep apnea * osteoarthritis * gallbladder disease * fatty liver disease * pregnancy complications You can lower your health risks by losing weight, doing regular physical activity, and eating healthfully. Contact us today!