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Between being a parent and having a full time job I have been able to make every excuse as to why I dont have time to work out. Then a friend suggested that we start training with Tyson to keep us more accountable. That first workout was far from pretty, but he worked with us at our lack of a fitness level. Our workouts are now something that I look forward to. The fitness boot camp was another chance to get in a great workout at an extremely affordable rate.
Ryan and Jessica are wonderful trainers. They provide you with the tools, knowledge, and workouts you need to keep you encouraged and motivated. I love the variety of the workout routines, boot camps, and they encourage myself to push past my limits. My confidence and ability in performing the exercises just keeps increasing. They give you a solid foundation on nutrition and they keep it simple so you can follow and adjust the diet and still achieve your weight loss goals. They even have services available where they will assist you with grocery shopping and cooking healthy meals. They have small group training classes and bootcamp style classes (strength conditioning or metabolic). They also make the classes fun and everyone encourages one another on. I recommend Flex Fitness to anyone who wants to get in shape, lose weight, gain confidence, and build muscle and endurance. It will be the hardest but best & most fun training session of your life.
I have had worked on and off previously with Paige while I had another personal trainer and did mainly boot camp classes with her. However, I finally made a permanent switch and have never been happier! I chose to switch to Paige for numerous reasons. While a bootcamp member she always took the time between classes to ensure I understood the movements, asked me about my nutrition, and always followed up with me. She cared not only about me getting results, but getting results the right way. Paige takes the time to learn your goals, strengths, and weaknesses. She works with you on your nutrition, around any potential disabilities (I had a walking boot on and still got a great lower body workout), and makes the workouts fun and interesting. She has also really helped me with my nutrition. I previously had lost 110 lbs and created some unhealthy views about nutrition and my world revolved around my one cheat meal a week and I would feel guilty and workout crazy afterwards. Paige really took the time to explain how food works for the body in terms of working out, eating in moderation, and generally changing my habits for the good.
I have been training with Patrick for a little over a year and he is, and the training has been awesome. You get out of it what you put in to it! Even though you reach a goal, he will pat you on the back and then kick you in the shin in one swift movement to make you work that much harder! ;) Seriously, he will evaluate where you are, where you want to be and tailor a workout schedule that works for you by mixing things up so you are not doing the same routine all the time, but still hitting all the muscle groups. Patrick can handle one person, two people or a boot camp and still pays close individual attention to your form and posture, even from across the room! He will not let you hurt yourself! (slacking or cutting any corners get noticed immediately.) You will start off by keeping a food log that he will review, then make suggestions about your nutritional value intake so your fuels and your muscles can work together for the most good. At last count, I had lost a combined 19 inches from waist, hips, thighs and arms. Oh, I should mention that I am a 50+ female. All I can say, is if Patrick can get those types of results from a middle aged woman, give him a shot and see what he can do with you! I dare you!
The scale reads 244 pounds. Do you see that weight? That is the last time you will ever weigh that much. Congratulations and welcome to Pulse Fitness. Tim Lyons Those were the words that forever changed my life forever. I started my journey at Pulse Fitness on January 10th, signing up for the DC Ranch Biggest Loser Challenge. It has been one of the most positive experiences of my life. I tried different gyms and different diets but they offered nothing more than a temporary fix. Nothing I was doing would last longer than a couple of months. Not one of these gyms, diets, trainers, programs have been able to make an all encompassing change in my life. I have lost weight before, but never a meaningful long lasting way. That is until I came to Pulse Fitness where I learned how to change my lifestyle, and make physical well being a part of my life. At Pulse Fitness I was told on day one that it was going to be difficult, but completely worth it and those words were true. I spent 12 weeks challenging myself physically and mentally, and would and will do it again in a heartbeat. The first week was tough, and by the second week my trainer Todd helped me find out what my physical limitations were and how to push past them. There is nothing better than knowing your limits and how hard you can push yourself in a workout. The whole experience was tailored towards preparing me to make it outside the competition. I learned so much about food and how to make healthy delicious recipes. The biggest life lesson was my fitness diary. I logged and documented everything I ate as well as my workouts. The workouts were HARD but so much fun. I have never been to a gym that puts so much thought in to their workouts. Boot camps and personal training sessions were never the same always different and challenging. Pulse Fitness is by far the most creative gym with their workouts! I never thought I would be able to flip a tractor tire, throw a sledge hammer around or even push a truck with my two hands! Things I never dreamed of came true at this gym. Something else happened I started to believe in myself again. Look forward to working out, seeing friends at boot camp and especially making my trainers proud. . It is now my forth month at Pulse Fitness and I am currently down 54 pounds! I am continuing my workouts at boot camp as well as with my amazing personal trainer Todd. He has changed my life forever. I am building muscle changing my metabolism and finding that living a normal life is complete possible with the right tools. Pulse Fitness and staff have given me a second chance at life and another opportunity to live the healthy lifestyle I never thought was possible. For that I forever thank them. Sincerely, Chanel Branham
I have been attending Empower 3 Fitness boot camp classes for almost two years! The gym is clean and very friendly. The workouts are tailored to meet the client at their current fitness level and build on that. It does not have the intimidation of a big box gym! They also offer individual one on one training with their fitness instructors. Plus, the cost of the classes are very affordable! So you have no excuse to not give it a try!
I loved his workout in the park style boot-camp! If you want to get in a great group workout check out Fitness Dungeon. Very affordable and Xavier always over delivers.
I have been training with Cait since this past June. I have had the most wonderful experience with her. Not only is she well educated on how to help you reach your goals but she also makes you feel comfortable with her easy going personality. I train with her two times a week as well as attending her boots camps on Saturday mornings and I am in love with the results I am seeing. With weigh-ins being on the first of every month I have not only lost over 10 pounds but inches as well! She sets you up on a perfect meal plan that helps you see results! If anyone is looking for a fun, well educated, motivating personal trainer Cait is the girl to go to. Her pricing per session is amazing and you will leave sweating and wanting to come back for more!
Live JACKED is the best personal training gym in all of Arizona! There Saturday boot camp and Thursday TRX classes are equally as hard as the one on one personal training. I definitely Live JACKED!
Best gym in chandler hands down!! DJ's Boot camp on Tuesday and Thursday nights are fast paced and a fun environment for all ages and fitness levels. Not only that, but the friendly staff also enthusiastically greets you as you walk through the door.
While visiting my son in AZ for a month, I wanted to continue my workout regime. I do a boot camp here in Charleston SC and went to a park there in Queen Creek to workout. I ran into Tiffany while she was working out with a client, and they both asked me to join in. After that first workout I was hooked. I hired her to work with me that month. She encouraged me with my strengths and helped me understand my weaknesses. I always thought I was doing my triceps dips correctly. After her instruction, I now know how to do them properly. After one month I felt so much stronger, and I will go back home with so much more knowledge that will help me with my workouts. I strongly recommend Tiffany as a personal trainer, no matter if you are a beginner or experienced. She is fantastic.
I have been taking boot camp classes for years. I finally found the right fit and motivation here at Impact. Great for all levels. Steve works with each new student to help them achieve their own and personal fitness goals. I get a great challenging and fun workout every time! I could never push myself the way he pushes me! It is awesome!
Jerry is a dedicated and experienced personal trainer and brings goal setting upon completion of his assessment after your first workout. Over time as your achieve your goals ( mine were strength and overall conditioning after double knee replacement surgery).We have moved on to additional goals of weight loss and nutrition planning which we achieve by a combination of cardio kick boxing, daily boot camps ( the Saturday ones are special) and personal training sessions. Results: Feel great, greater strength and balance, strong core and yes down 40 lbs. Excellent person who wants YOU to succeed.
I first met Mitch through a group fitness class at the gym. I was immediately drawn to his positive nature and his commanding control in the group fitness environment. His energy is motivating and contagious. Mitch is passionate about his work as a trainer and invests it relationships with his clients, pushing them to be intrinsically motivated to achieve their fitness goals. I have benefited first hand from Mitch's group fitness classes, boot camps and personal training sessions where he has pushed me further than what I had been able to do on my own. My fitness journey is better off because I have been privileged to work with Mitch. I highly recommend him no matter what your fitness level, from beginner to advanced he will support, train and push you to exactly what YOU need.
Lynette transformed my mind, body & soul. She pushed me out of my comfort zone. She enhanced my strengthen and endurance through circuit training and boot camps. I recommend her as a personal trainer to those who are serious about getting on the right track to a healthier lifestyle.
I have been through several 45 minute training sessions with Ernest. He does a great job of mixing up the exercises. He is able to provide modifications if the activity is too challenging. He also explains what the exercise does for your body. Thanks Ernest!
Reagan helped me get started on being fit again. I met with his boot camp a couple of times and they kicked my butt in a good way. Everyone is so pleasant and happy to help...no judgment. Reagan is always very helpful and encourages everyone to keep moving and to not give up.
A fitness program for women is offered. Transform your body, mind and spirit in a fun and motivating environment while we take care of your kids. Camps are five days a week at Chandler and Phoenix locations.
I have classes of high-intensity workouts. I also have Pilates and yoga classes. I do body composition testing and diet analysis with meal planning.
Contact us for the official kick-off date of the HDF Turkey Buster Boot Camp! Try our free boot camp teaser, for a limited time, at the times listed below! Get a "sneak peak" of the boot camp that will change your life! HDF Turkey Buster Boot Camp is an outdoor group fitness program with high-intensity heart-pumping workouts. Take time out of your life to change the way you look and feel. Make a commitment to a new you. Fight those holiday pounds, and step up your game; this fitness boot camp is for you. Sign up for Turkey Buster Boot Camp today, and get 6 weeks of boot camp for the price of 4 weeks! The holidays are right around the corner! Rate is only $150 for unlimited sessions! Space is limited! Days and times: * Monday to Friday, 5:30 a.m. * Monday to Thursday, 6:00 p.m. * Saturday, 8:00 a.m. Register online to secure your spot. See our Facebook page for payment info. It doesnt matter if you are a weekend warrior, an athlete, or just someone who wants to tone up and flatten that stomach; you have just uncovered the answer and the end to the mundane boring workouts you may have been involved in! Believe me, you havent worked out until you have worked out in Hi-Definition! We offer boot camps, personal training, small group and team training, corporate programs, sport-specific training, zumba® fitness classes and much more!
We offer private strength and conditioning facility, specializing in sports strength and conditioning, Olympic weightlifting, group fitness, personal training, and weight loss.