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Chandler Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Chandler.

Top Pro
  • 20 years in business
  • 150 hires on Thumbtack
  • Top Pro on Thumbtack
Jasmine W.
Verified review

I really enjoy Strive Personal Fitness Training Program. Matt eased me into the workout program, making it easier to reach my goals. Great friendly people place to work out. I would recommend.

Top Pro
D-Rock Trainer
5.0
from 45 reviews
  • 21 years in business
  • 48 hires on Thumbtack
  • Top Pro on Thumbtack
Jonathan H.
Verified review

I'm in my late 40's , previously fit but had been spiraling downward with regard to diet and exercise. Have been training with d-rock for the last few weeks at my home and it has been a great experience. He has varied high intensity workouts that utilize multiple disciplines: hiit/ sprints / bw exercises/ wt training. He is also working with me with regard to diet and acting as my "conscience" which is needed ( especially at the beginning). On a personal level he is friendly , with an easy manner. He is to focused and interested in helping his client achieve success. Appears that it is more than just a job for him. He is punctual and reliable as well.

Top Pro
  • 13 years in business
  • 73 hires on Thumbtack
  • Top Pro on Thumbtack
Angela B.
Verified review

Great training session with a fabulous instructor.

Top Pro
Lifestyle Fitness
5.0
from 37 reviews
  • 15 years in business
  • 75 hires on Thumbtack
  • Top Pro on Thumbtack
Tom R.
Verified review

Great experience. Larry is thorough and efficient. He not only explains the reasons FOR each exercise but also emphasizes HOW it will benefit the participant. Larry provides a comprehensive approach to exercise training. And, he makes it fun.

Top Pro
The Fitness Joint
5.0
from 36 reviews
  • 4 years in business
  • 91 hires on Thumbtack
  • Top Pro on Thumbtack
Leah H.
Verified review

I started training with Nadine at the beginning of February, after not having worked out continually for a couple of years. I have continued to train with her and could not be more excited with my results. I started to see definition in my leg muscles in two weeks and it has only continued to progress. I can't wait to see how much better it can get. Nadine is really good at gauging what her clients are capable of and pushing them to be a better version of herself. She has not only helped me with fitness, but also with my diet. As a person, she has some of the best energy of anyone I've ever been around and makes working out less about work, and more about enjoying the body we live in. No matter what personal goals you are trying to achieve, I'm sure she can help you meet them.

Top Pro
Balanced Strength
5.0
from 33 reviews
  • 1 year in business
  • 45 hires on Thumbtack
  • Top Pro on Thumbtack
Stephanie S.
Verified review

I haven't started but she does personalized training catered to my style. Pilates/Weights/LIIT.

  • 6 years in business
  • 52 hires on Thumbtack
Kristine D.
Verified review

What I liked best about Karen was that she was always friendly and motivating. She always had my goals in mind for training, and used her expertise to help me achieve those goals. Karen remembered the important details from week to week. I could tell she wasn't just going through the motions, but actually truly invested in working with me. Karen also helped me as a runner as I trained for my first 10k. I would definitely recommend Karen! She was a great trainer, easy to work with, and her positive attitude helped make even the hardest training sessions enjoyable. - Kristine Drew

Affordable Fitness Training
4.8
from 28 reviews
  • 53 hires on Thumbtack
Olivia W.
Verified review

I was very apprehensive working with a trainer, as it hasn't benefited me much in the past. But working with Eddie has been a wonderful experience. He's very helpful, knowledgable and fun to be around. He instantly makes you feel comfortable and has a deep rapport with his clients. In just over two weeks of training I've already lost 9lbs and I can't wait to continue working with him. I highly recommend Eddie as a trainer.

Summit Physique Fitness
4.9
from 24 reviews
  • 14 years in business
  • 54 hires on Thumbtack
Lindsay A.
Verified review

Danny and Emma have been amazing to work with. My husband and I train with Danny twice a week in our home (separate sessions). We hadn't been working out recently so Danny was great about easing us into it a bit and then turning up the intensity pretty quickly. The training is incredibly adaptable to the situation - one night I had a fussy infant so instead of canceling or trying to bounce back and forth, he switched up the workout to 'sandbag style' where I could hold her and still get a good workout in (something both my daughter and I enjoyed). He's also honed in on the type of training we really enjoy, for me its boxing, making it fun and productive! I would also be remiss if I didn't mention Emma, his wife and partner in the business. She's been so helpful in working around our crazy schedules, between last minute work trips, out of town visitors and illness, they've both been extremely easy to work with. I would highly recommend Danny to anyone who is trying to get back in shape or push their athletic prowess to the next level. He's fun, easy-going and respectful of your personal needs.

Top Pro
Mpfitnesspro
5.0
from 18 reviews
  • 10 years in business
  • 10 hires on Thumbtack
  • Top Pro on Thumbtack
Samantha L.
Verified review

This has been my second time working with a trainer and I’m very satisfied! In the little time that I have been training I have already seen results with my ability in my sport. This training has helped me so much physically and mentally. I came into the training being the first volleyball player, Marcus is always attentive to your needs and your goals and just getting you to where you want to be.

Top Pro
Patrick Thomas Fitness
5.0
from 17 reviews
  • 5 years in business
  • 18 hires on Thumbtack
  • Top Pro on Thumbtack
Donna D.
Verified review

I had done crossfit training for a few years and had to stop due to financial issues. When I was ready to regain my trim strong body, I did a search for a new trainer. After meeting Patrick, I knew he was the trainer for me. We have worked together twice and I know I made the correct choice. He evaluates my performance with everything I do and modifies my exercises to suit where I am that day. That is what works best for me. He is very knowledgeable, professional and has the kind of positive attitude I love to be around and share with others. I am very happy with Patrick and look forward to training with him for a long time!

Top Pro
Your Strength
5.0
from 16 reviews
  • 1 year in business
  • 10 hires on Thumbtack
  • Top Pro on Thumbtack
Candace K.
Verified review

Katie is awesome! She has completely changed my life!! She is very knowledgeable when it comes to strength training and nutrition. She's down to earth, supportive and makes working out fun! She is always quick to respond to any questions that I have regarding my meals and if I want to switch up any of my workouts. I promise you'll leave your training session knowing that she just changed your life too!!! Get ready to build your strength both physically and mentally!

Dennis James
4.9
from 14 reviews
  • 3 years in business
  • 5 hires on Thumbtack
Kristen P.
Verified review

I met Dennis in College back in 2010-2011 & after I finished school, I slowly started working out with him after seeing firsthand his own personal transformation, which was AMAZING! We started seriously training in December of 2017, 6 months ago & I can tell you now, he has changed my life drastically! I am down 60lbs, training for my first figure competition, & the happiest & healthiest I have ever been; thanks to Dennis. Being a retired college athlete, trying to stay in shape on your own is a tough, but Dennis encourages, motivates & is extremely knowledgeable in his profession. Dennis makes his workouts challenging, yet FUN! Most importantly; Dennis makes sure that technique is correct to help avoid injuries, he is reliable & always has a routine/workout planned ahead of time, & he strives to make you be the best YOU that you can be. Can’t thank him enough for changing my views on the gym & nutrition! I highly recommend Dennis for anyone that is looking to improve their health & fitness. Need motivation? He’s your guy!

  • 14 years in business
  • 3 hires on Thumbtack
Danielle P.
Verified review

Working with Frankie has been great. He has helped me achieve my goals in a comfortable, stress-free environment. I have seen considerable improvements in my strength and mobility due to his circuit training and other workout classes. I would highly recommend Frankie at 1st Place Fitness to anyone who is looking for a well-experienced trainer who truly has your best interests at heart. He is professional, responsive, and punctual.

Top Pro
  • 11 years in business
  • 30 hires on Thumbtack
  • Top Pro on Thumbtack
Norma B.
Verified review

Training with Liz is great! I wish I had met with her sooner. She's incredibly knowledgable and a great motivator. Liz has helped me create a plan to make my goals obtainable (with a good/healthy challenge). I actually look forward to our training sessions and would recommend her to anyone looking for a skilled trainer.

ANN KRUEGER FITNESS
4.9
from 13 reviews
  • 8 years in business
  • 14 hires on Thumbtack
Natalie W.
Verified review

Love Ann!! She's an awesome person and as well an Awesome Trainer! She allows me to push myself to my limits and then some if I can do it..She won't stop me from pushing forward. Love that about her!!. She lets me test myself. I've lost inches and lbs since training with her...I know that I can do better. As always I really look forward to my training with her. It's always a mix variety of sets. Not the usual routines. Love it!! Never bored 😀..I wish I could do an hour with her. But I'm just happy that I can get my 30 min in...

Bingham Fitness
5.0
from 12 reviews
  • 12 years in business
  • 7 hires on Thumbtack
Demetry G.
Verified review

I have completed a few weeks of training with Jason, and he has proven to be dependable, effective, and encouraging. Highly recommended.

EZ Personal Training LLC
5.0
from 12 reviews
  • 4 years in business
  • 12 hires on Thumbtack
Sarah M.
Verified review

I've been working with EZ Personal Training for almost a year, and I've never felt better. Not only have I seen the physical changes along with a drastic increase in my energy level, but my mind also feels so clear, and I feel like a new person. From the beginning, EZPT has made me feel comfortable, and always welcomes any questions I have concerning my diet or exercises. If you're looking for a personal trainer, EZ Personal Training is where it's at!

G.H. Personal Training
5.0
from 11 reviews
  • 14 years in business
  • 1 hire on Thumbtack
Annette G.
Verified review

“I have been training with Greg since 2011 and I believe he is one of most knowledgeable and committed trainers around. Greg is extremely punctual, always set up and ready to start training with a workout plan, and mixes up every single workout so you never get bored! I workout three times a week with Greg in both small group and one-on-one sessions and every workout is challenging, and some how fun ! The cardio kickboxing is a great workout too! I truly enjoy working out with Greg (and all my small group workout buddies) and would recommend Greg to anyone looking to improve their fitness.” – Annette Galloway

LMTLSS Personal Training
5.0
from 5 reviews
  • 3 years in business
  • 6 hires on Thumbtack
Mohammed B.
Verified review

Jacob is an amazing trainer. He helped me better my form and he is helping me push my limit. I am seeing amazing results and my satisfaction is 100% !

Build Fitness
5.0
from 4 reviews
  • 4 years in business
Lourdes F.
Verified review

I’ve been training with Chris Lousnbury for the past three years and it has made such a difference in my life. First of all, the work out sessions have become progressively more challenging and I’ve lost 25 lbs. since I began. I had been diagnosed with Type 2 Diabetes and by working out twice per week I’ve been able to get my blood sugar back to a normal level. Chris also advises me on eating healthy and exercising at home since I can only train twice a week. Chris is great about texting me to make sure I don’t miss my sessions.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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