Find a plyometric near Glendale, AZ

Find a plyometric near Glendale, AZ

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Top 10 plyometrics near Glendale, AZ

Top Pro
4.9
from 13 reviews
4.9
(13)
GREAT VALUE
  • 11 years in business
  • 31 hires on Thumbtack
"Liz is a great trainer. She really knows her stuff! Workouts are challenging and she is very attentive to form and technique. She is also an excellent nutritionist. She really takes the time to make sure everything is understood well and she is always available to answer questions. I highly recommend Liz as a personal trainer/nutritionist!"

$35

estimated cost

5.0
from 12 reviews
5.0
(12)
  • 4 years in business
  • 12 hires on Thumbtack
"Eric is the best trainer and coach there is! When I think I’ve hit my limit, he pushes me and shows me otherwise and that our bodies set the limits not our minds. He has a great attitude, and makes working out fun for me! I have so much more confidence when it comes to lifting just a little heavier than the last time or even stepping up my cardio game because he’s right there cheering me on. Thanks Eric! ❤️"

$46

estimated cost

5.0
from 6 reviews
5.0
(6)
"Lisa is a wonderful trainer. She’s knowledgeable and keeps the workouts exciting and tough! I’m consistently sore after each session and feel that she pushes me to my top potential. She is punctual, kind and determined to get me to the next level!! I would highly recommend her!"

$50

estimated cost

Top Pro
5.0
from 20 reviews
5.0
(20)
IN HIGH DEMAND
  • 2 years in business
  • 45 hires on Thumbtack
"Jessie is amazing she has really pushed me to work hard and in the right way. She always has different work outs ready and makes it fun and worth pushing through. She makes sure that you do everything right, so that you do not get hurt. Her knowledge makes the workouts safe and effective."

$45

estimated cost

5.0
from 1 review
5.0
(1)
  • 1 year in business
  • 3 hires on Thumbtack
"I have been working out for a short time, but can say that i am already seeing results. All thanks to Jim and Emily whom not only work with me and my crazy schedule but encourage me to keep working hard. They are the people you need in your corner when your trying to reach your fitness goals and i know i will reach mine with there help. Great team!!"

$30

estimated cost

4.9
from 24 reviews
4.9
(24)
IN HIGH DEMAND
  • 14 years in business
  • 54 hires on Thumbtack
"I've been working out on my own for a while, but although I've given it a fair shot, I haven't been consistent. I haven't found the ability to push myself to the edge where real improvement actually begins. As time has passed and I was experiencing little or no measurable improvement, I decided that it was time I call in the big guns. Being at the vintage I am, I realize I am going to get few chances to still get the body I knew was inside and trying to get out. I looked for a trainer who could see the same potential and would push me the way I used to push myself. Danny is just the guy to do the job. He thinks the way I do about setting and accomplishing goals, and I knew my workouts were never going to be the same. He is dedicated, persistent, and always positive. His work ethic, attitude, and belief in me encourage me to squeeze out every last ounce of effort. Danny is superior to any previous trainer I have worked with, for any length of time. I'm always pleased to see him, but after he guides me in an intense workout, I'm also glad to see him go (I say laughing). I'm glad I found him."

$55

estimated cost

4.9
from 8 reviews
4.9
(8)
GREAT VALUE
  • 4 years in business
  • 3 hires on Thumbtack
"I've been with Floyd Factor over a year and it has completely changed my life for the better! I love having trainers design and lead balanced workouts that gets results. The instructional and nutritional guidance I have received is better than anywhere else!"

$40

estimated cost

5.0
from 11 reviews
5.0
(11)
  • 17 years in business
  • 8 hires on Thumbtack
"I joined Lifestyles Fitness as a total novice about four months ago, but it has taken almost no time at all for me to acquire a truly indispensable repertoire of knowledge and experience from trainers Mark and Drew, whose expertise cannot be overstated. Mark and Drew each have their own take on what makes a good work-out, but despite their (amicable) differences, I was able to learn abundantly from both of them. The variations in their approach to strength training allowed me greater versatility in my workouts. Both Mark and Drew were always happy to discuss different strategies and techniques for working different muscle groups, and their explanations were accessible and very informative. As personal trainers, I cannot recommend Mark and Drew enough; they took my goals seriously and were supportive (but never overbearing) when I hesitated."

$54

estimated cost

5.0
from 6 reviews
5.0
(6)
  • 1 hire on Thumbtack
"Dillon Clay is the best trainer I have ever had. He was committed to ensuring that I was meeting my physical & nutritional needs. From helping me improve my diet, and building muscle he was absolutely incredible. I feel & look better than ever and would recommend him to anyone!"

$45

estimated cost

5.0
from 1 review
5.0
(1)
  • 2 years in business
"Jake is absolutely great coach for whatever goals you are setting for yourself. He will push you to your limits and the man knows what he’s doing. At this moment I’m 11 weeks into an 18 week prep with Jake and I couldn’t be happier with where I’m at. Ive got 7 weeks to go and I know we are gonna absolutely kill it. Me and a teammate are already planning another show with him for next year."

$40

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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