10. Eat Free Foodie
"*All quoted rates are monthly rates unless otherwise noted. Rates quoted for personal training services include Nutrition Coaching services as well*
Hello! My name is Liz Schardt, and I am a NASM certified Personal Trainer and Precision Nutrition Level 1 certified Nutrition Coach. I am a former teacher turned competitive powerlifter and Trainer who understands busy lifestyles and juggling many commitments at once - I promise to work with you and your lifestyle to reach your goals safely and effectively. I love helping others feel and look their best!
At Eat Free Foodie, we believe that food is more than just fuel. We believe that we shouldn’t just “eat to live” in our quest for a perfect body, and that there are no “good” and “bad” foods. Food is a celebration of memory, culture, and family – we should never feel guilty or ashamed of eating, or for enjoying the foods we love.
Our mission is to help you live your healthiest life through nutrition coaching, personal training, and healthy recipes. Whether you are looking to lose weight, get in shape, or just feel your best, we are here to be your partner each step of the way!"