Latest Review: At 45 years old, I came to realization that I needed to make a life change, including the decision to no longer drink alcohol. I then realized I needed an outlet to stay positive and with encouragement from my daughters, I was convinced to join a gym. best decision i could have ever made came when I signed up for a personal trainer, enter Derek Stone. Derek was very attentive to my goals, he laid out a plan for me to follow, which included weight training, cardio and nutrition. Within 3 months, my first goal to shed some weight was acheived, I lost 30 lbs! My next goal to tone up and increase muscle and strength was achieved within the next few months. At this point, i was feeling amazing and knew without Derek's knowledge, guidance, patience and encouragement, I would not have achieved this milestone in my life. Now 6 years later, i continue my quest for fitness and quality of life. If you are ready for a life chamge, I highly recommend Derek for providing personal training in fitness!! Thank you Derek!
See all reviews