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I was looking for a personal trainer to help me with my strength training goals. Basically I didn't have much knowledge on proper strength training technique or programming and I wanted someone to show me how to correctly do it. Steven has been very helpful in helping me progress in strength training and overall athleticism. There is a lot of variety in the workouts which make it fun. Steven is very professional, knowledgeable, while also having a fun personality! I always look forward to our workouts. I would definitely recommend him.
My fiance and I have been working with Maria for 3+ months. She's amazing! Her workouts are a challenging but fun mix of TRX, plyometrics and intervals. We've become stronger, more lean and we actually look forward to working out each week!
I really enjoy working out with Scott. His workouts are well thought out. I truly feel and see a difference from head to toe. I am losing weight with his workouts and feeling stronger every week. He also gives solid and reasonable diet advice. Bottom line, he is a sincere guy who will lead you to results. Thank you Scott!
Really enjoy workouts with Steve. He is very knowledgeable and working with me on my frozen shoulder slowly. Teaching me home exercises to keep up for later... I am so glad to have met him. Don't think twice... Just sign up!!
Dave was high energy and very enthusiastic. I saw great physical improvement with his input and workouts.
Ann has been working with two of us for the past two months. Each session is a progression and is mixed so that you get cardio, resistance and balance. It has been surprising how far we have come in such a short period of time and the routines are getting tougher as we get fitter. Ann also personalizes the sessions to our levels of fitness and, in fact, has made adjustments to accommodate recovery from an operation. Ann has a warm and encouraging style, but is tough and challenges you to keep going. She seems to know exactly how much you can achieve. The sessions go quickly as Ann mixes them up and keeps them fun. We would recommend Ann.
Barry is a great trainer. Simple, straight to the point. Very informative of exercises and physiology of muscle & body groups. I would recommend him to anyone looking to achieve their fitness and strength levels. He's helped mine.
EJ has been an impressive trainer. He has exceeded my expectations in so many ways. Not only is he incredibly skilled and knowledgeable, he is also very down to earth. EJ is able to push/motivate me, while answering all my questions. He checks in frequently and always makes time for his clients. After years of a sedentary life (school and a demanding job), I decided back into a fitness routine and set some challenging fitness goals for myself that I can't back out of. As I got more active and started training, I developed knee pain and a host of other issues. I just felt I was getting no where with the way I was training. Working out on my own just didn't seem to be working, as I would be in so much pain after the workouts. Luckily, I found EJ, and he was able to explain whats going on with my body and was able to set me up on an exercise regime that was specific to my needs. EJ's knowledge in the area of physiology is amazing. He was able to assess why I was in so much pain, and create workouts are geared towards dealing with those issues as well as progressing my athleticism. I can see my body changing! I'm able to work out with a lot less pain and I can feel myself getting stronger. I have no doubt that working with EJ will be able to help me/motivate me in returning to an active lifestyle.
No matter if you haven't worked out in your life or looking to change it up, Kelly Scott has what you are looking for. Nothing like an early morning bootcamp workout to start your day! I have been going to EmpowerFit for about 7 years. I have 4 kids, work full-time, and go school so my 5:30am workout in the park gets my day going! Kelly is a great bootcamp coach. She motivates, pushes you and makes you want more. She is great about following up with us if she hasn't seen us in awhile. Oh don't think you get off the hook if it is your birthday. She remembers everyone's birthday and you get to do some FABULOUS birthday burpees ;). I do have to say, the way she promotes health and fitness it ends becoming a habit and a way of life! I couldn't imagine not having my morning workout... and I don't plan on giving it up anytime soon! Thanks Kelly for everything!
Trained with Cyrus for about 3-4years. We trained in a group that ranged in fitness from world-class Ultimate Frisbee players to work-out novices. Cyrus was able to design workouts that challenged all of us perfectly, even though we had very different fitness levels and goals. Cyrus inspired us during our workouts with his positive encouragement. No matter your fitness level, Cyrus will help you get healthier, stronger and faster.
Joa was recommended to me by a friend in an effort to get me in shape having made a number of attempts on my own. I was apprehensive at first and thought I didn't need a trainer but was quickly blown away by our time together. The breadth of exercises and personable, motivation Joa provided made me realise how basic my efforts had been up until then. I now see Joa as often as I can in the build up to my first triathlon this summer and I have never felt more in shape, prepared or motivated 💪🏻😆👍🏻
I started training 1-on-1 with Dario about a year ago and he has done wonders for me. Dario's intuitive sense for the body combined with his training make him extremely effective at finding just the right exercises to push you in the right direction. I'm probably in the best shape of my life and there's still room for improvement. Thanks, Dario!!