An aerobics instructor in Chula Vista, CA

Find an aerobics instructor near Chula Vista, CA

100+ near you

Find an aerobics instructor near Chula Vista, CA

100+ near you

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Top 10 Aerobics Instructors near Chula Vista, CA

5. MG Fitness
5.0
from 8 reviews
5.0
(8)
5.0 (8)
Responds Quickly
Responds Quickly
  • 3 years in business
  • Serves Chula Vista, CA
"My name is Manuel Gutierrez, a self-employed personal trainer that trains clients out of a private facility in San Diego. First, let me say that it's such a great decision to consider getting a personal trainer. Making lifestyle changes, even small ones, can be easier said than done, and it's my job to help you through it with encouragement, dedication and patience. In just a short period of time, I've trained dozens of unique people that all have varying goals. While most people generally have the same goals, such as losing weight and gaining some muscle, each individual's particular wants and needs are different. In my opinion, personal training is about more than just fat loss or muscle gain, it's about the benefits of it. Almost every day, I talk to people about not just how much weight they want to lose (or how much muscle they want to gain), but why they want those things. Some want to simply want more self esteem, be less self-conscious of their body, and really get a sense of accomplishment from achieving those goals. That's why I love being a personal trainer--to see people succeed in their own way. I'd love the opportunity to work with you, and I believe you'll benefit from my training. Personal training is not what you see on TV--there's no yelling and screaming, being pushed to the point of injury or anything else--it's about taking each day in stride and making progress with each day as well. During your training, there will inevitably be days where you just don't feel like it, or it'll feel like there just aren't enough hours in the day to accommodate the training. I will guide you through these times with the right accountability, encouragement and patience. I look forward to hearing from you! Sincerely, Manuel Gutierrez"

$35

estimated cost

$35

estimated cost

$35

estimated cost

7. Trace Morgan
5.0
from 14 reviews
5.0
(14)
5.0 (14)
  • 11 years in business
  • 4 hires on Thumbtack
  • Serves Chula Vista, CA
"Thank you for checking out my profile! My name is Trace Morgan, a professional certified personal trainer in San Diego with over 11 years of experience helping people like you achieve the body and self esteem they desire. Taking this first step--considering a personal trainer--is actually one of the toughest parts, believe it or not. Making the conscious decision to seek the help of a professional trainer is a fantastic first step, and often the most important one. Over my career, I've helped hundreds of people--from professional athletes and music stars, to everyday people that need some help getting started, breaking through plateaus, rehabilitating injuries and everything in between. in San Diego as well as Nashville, Tennessee. After gaining the experience and education necessary to help more and more people, I started Yoked Fit--my personal training business. While I am a personal trainer, fitness isn't about being miserable and doesn't need to consume your entire life. In fact, fitness is about getting the most out of it. Hiring a personal trainer shouldn't require you to entirely give up the food or activities you love to do--it'll allow you some flexibility to do those things. Personal training is far more than just workouts throughout the week, and even more than just the physical results that come from them. From my own personal experience, the mental and emotional results are what it's all about. It's about having a higher self-esteem and confidence, letting insecurities fade away with each pound lost, and showing yourself what you're capable of when you make positive choices. Naturally, I know that making lifestyle adjustments can be difficult, but again, it shouldn't result in anyone being unhappy or miserable in order to do it. However, personal training should make you happy through weight lost, muscle gained and most importantly, a sense of accomplishment. Throughout our time together, you'll get an education in fitness that will last you the rest of your life, and possess the accountability skills necessary to maintain the results. I will be by your side guiding you through each workout, and I'll be there to help you make better decisions outside of the gym. Getting in shape isn't a short process and isn't easy, and if it were, we wouldn't need any help. With an experienced, understanding and patient trainer at your side, it will be easier and you will realize the results you've always wanted. I look forward to the opportunity to work with you! Sincerely, Trace"

$40

estimated cost

$40

estimated cost

$40

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.
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