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Find a Birth Doula near Gilroy, CA

Find a Birth Doula near Gilroy, CA

27 near you

Find a Birth Doula near Gilroy, CA

27 near you

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Top 10 Birth Doulas near Gilroy, CA

Avatar for Elevated Life and Fitness Coaching
Avatar for Elevated Life and Fitness Coaching
8. Elevated Life and Fitness Coaching
Exceptional 5.0

(10)

Exceptional 5.0

(10)

Offers remote services
Discounts available
  • Serves Gilroy, CA
I found Tyler when I Yelped for a personal trainer near me. My body was hurting from all the computer work I was doing. I also didn’t feel comfortable working out on my own due to a precious injury I had from my crossfit days. So I reached out to Tyler and fast-forward 2 years later... Tyler is now a close friend of mine, a confidant, and my personal trainer, all in one. In the time that we worked together, I got married, I lost weight and gained muscle to achieve my ideal dream weight, and I found myself to be in the best shape of my life shortly before getting pregnant... with twins! The biggest transformation was that I became someone who looked forward to working out and pushing my body to be better than it was the week before. Physical fitness was no longer just about looking a certain way. I also stopped fantasizing about cancelling our workouts one-hour beforehand like I did the first few months of working out (which was always how I used to feel about workouts). I believed in and valued Tyler’s holistic and consistent approach to comprehensive wellness, through exercise, eating, and a lot of self-compassion and fun. What I love most about Tyler’s approach wasn’t just limited to the gym. He never guilted next or shamed me when I confessed to him what I ate over the weekend. He encouraged me to have intentional “cheat days” and he role-modeled to me what it’s like to enjoy food and treats while also taking care of our bodies. I truly think that one of the best things I ever did for myself was calling Tyler to schedule an initial session. I have zero regrets. It was the best self-care I committed to myself, and my physical and emotional well-being has exponentially grown and transformed since working with him. The only reason I am no longer actively working out with Tyler now is because I just gave birth... otherwise, he’d have one less opening in his schedule because of me!See more

$100/session

estimated cost

$100/session

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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