La Mesa, CA
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La Mesa Hot Yoga Instructors

Browse these hot yoga classes with great ratings from Thumbtack customers in La Mesa.

Top Pro
Every Body's Fit
4.9
from 52 reviews
  • 5 years in business
  • 97 hires on Thumbtack
  • Top pro on Thumbtack
Scott W.
Verified review

I highly recommend Megan for anyone looking to improve their fitness. Megan's personal training had a major impact in my life. I took yoga lessons for her for 6 months. Through her instruction I was able to balance my mind, body and soul. I also literally improved my balance skills which helps out on my favorite activity...downhill longboarding. Megan is extremely dedicated to and knowledgeable about personal training and fitness.

Top Pro
On the Mat with Allison
4.9
from 26 reviews
  • 6 years in business
  • 39 hires on Thumbtack
  • Top pro on Thumbtack
Lauren W.
Verified review

Allison is an exceptional yoga instructor! She is excellent at teaching any level student but especially great with beginners or people who think they are inflexible. She has a great understanding of the body and gives great alignment cues as well. I am also a yoga instructor and Allison is the first person I call to substitute my classes. She always does an excellent job!

Top Pro
Fitness at Home
5.0
from 27 reviews
  • 11 years in business
  • 60 hires on Thumbtack
  • Top pro on Thumbtack
Shirley P.
Verified review

Johanna has helped me throughout my weight loss journey. I've had the pleasure of doing one-on-one training sessions, group training sessions, zumba, and yoga with Johanna. She's been nothing but amazing in each experience. I've been working with Johanna since December, and what I absolutely love is that from the moment I met her, she has been nothing but passionate and determined to help me reach my weight loss goals. Her determination has kept me motivated to stay on track, and even push myself when I feel I can no longer continue. Like she says "I can't doesn't exist in my dictionary!" :) I'm not a morning person, but our early morning workouts are definitely something I look forward to! Since December i've lost about 50lbs, but the best change of all is that I feel healthier and happier with myself. Thank you Johanna for helping me with my transformation, and I am looking forward to even more positive changes to come, with your help! I highly recommend Johanna to anyone who wants a trainer that is knowledeable, passionate, professional, and flexible to work around your needs.

  • 17 years in business
  • New on Thumbtack
Leslie K.
Verified review

Marjorie is, hands-down, the best "teacher" I've ever had. The reality is that to call her "teacher" wouldn't be enough. I came across Marjorie six years ago, when her class was recommended to me by another instructor, and I attended her class at then-Vira Yoga in NYC. I was blown away by everything about Marjorie: her knowledge of the whole body and of practicing yoga safely is above and beyond anyone I've ever met. I am a former soccer player with a history of chronic pain, and always shied away from regular yoga. Marjorie became my weekly ritual-I begin attending her Sunday 4 PM class at World Yoga Center whenever I could, and even sometimes went during lunch to her weekday classes. The modifications that she teaches are unlike any instructor I've ever met. She gently helps you find a way to be in every pose, commands the class with great warmth while also offering to help each student and pay attention to their alignment, and is available for consultation outside of class. She also is not like some yoga teachers, who move through the poses quickly and aren't sensitive to potential injury points. Marjorie is extremely experienced and teaches with safety first. she also incorporates sage wisdom, mindfulness, and recommendations for self-care and homeopathic remedies regularly. And she's funny! Also, she's a native New Yorker, I also found her observations very pertinent and real (for example, many New Yorkers spend time at a desk sitting in a chair, and are surrounded by lots of noise and high energy levels generally - she methodically walks you through how to adjust to each of those norms). I suspect that wherever Marjorie lives and teaches, she is fully engrossed in the patterns and habits of that location. This ability of hers to be "tuned in" and genuine goes a long way in the way she teaches her class. I was delighted to also learn that Marjorie could be a confidant and crucial consult for other health problems in my life. She will always defer to doctors and experts, but Marjorie pointed me towards a rehabilitation specialist and I have been working with for two years, who has also changed my life. Not to mention that several health and mindfulness-related books on my bookshelf are there as a result of Marjorie's recommendation. And most recently, at Marjorie's urging, I completed her reset and re-new course, which helped me to reset my eating habits and tackle my inflammation, and, as she says, "live better in my body" through diet and wellness routines. I am happy to say that I have lost 20 pounds in my inflammation is greatly reduced. And, the whole time I've known her, I've known that she is always available when I may be in crisis with my health. When Marjorie left New York City, a regular of part of my routine did go away. But, Marjorie makes herself available for private sessions via Zoom, and will regularly consult over email. She is an incredible practitioner and anyone lucky enough to should reap the benefits of her wisdom. There are 1 million instructors out there, but they're truly only has one Marjorie. Plus, her dog is adorable!!!!

Matt Wood Yoga
4.9
from 10 reviews
  • New on Thumbtack
Stefan E.
Verified review

Matt Wood taught the first yoga class I ever took, and his welcoming personality and teaching style had me hooked instantly. He is well versed in the movement and postures of yoga, as well as the internal, more spiritual, side of yoga. I highly recommend taking lessons with Matt whether it's your first time, or you're looking to expand your practice. You won't regret it!

Amelia Bachtiar
5.0
from 19 reviews
  • 1 year in business
  • 12 hires on Thumbtack
Sabrina K.
Verified review

I have had Amelia as a dharma coach as well as a yoga instructor and she is excellent at both. As a yoga teacher, she is patient and knowledgeable, and she strives to ensure that each yogi is having a great time in their practice. As a dharma coach, she excels at guiding dharma seekers on their individual path to self discovery by being a grounding force while encouraging seekers to dream big. She offers constant support and inspiration, and has so clearly been transformed by the dharma process herself. Her genuine passion for both yoga and dharma are evident and infectious, which I think is her strongest asset. I cannot recommend doing both dharma and yoga with Amelia enough!

Yoga and Pilates with Blair
5.0
from 8 reviews
  • 15 hires on Thumbtack
Michael P.
Verified review

We had an amazing experience with Blair as the instructor. She has a great command of the class for both people new to yoga as well as experienced. The tempo of the class is enjoyable while physically rewarding.

  • New on Thumbtack
Danny H.
Verified review

I've worked with a couple yoga instructors in the past and Lindzi has been the best one I have been able to practice with. It was incredibly easy to schedule a session in my busy schedule, and the way she was able to personalize the yoga progressions to fit my specific needs is why I continue to work with her and only her to this day.

Health and Wellness by Jen
5.0
from 11 reviews
  • 7 years in business
  • 6 hires on Thumbtack
Kirsten B.
Verified review

Jen was the first yoga instructor who got me to get it with the breathing. I have suffered from anxiety due to a severe and scary heart condition for 14 years. It is gone thanks to Jen and learning how to breathe. She mixes up the sequences so it is always interesting and challenging and fun. Her prompts during class are perfect. Her music choice really blends with the pace as well. Her words of wisdom that she passes on are smart and simple. I love yoga because of Jen.

amYoga
5.0
from 4 reviews
  • 2 hires on Thumbtack
Tammy O.
Verified review

I wanted some yoga sessions to feel comfortable going to a class. I felt so much better after practicing with Amy. She was really understanding and helped me with flexibility and strength. My back feels so much better each day I do yoga because of the movements and breathing I learned. Amy was really thorough in explaining why she recommended certain moves and poses. I loved that she came to me and was really reasonable price for her time and knowledge of practicing. I'd recommend Amy to anyone that wants to learn or advance in yoga. I have a lot of fun with her!

QYogaWellness
5.0
from 4 reviews
  • 3 years in business
  • 1 hire on Thumbtack
Kristen M.
Verified review

Love John. You won't regret practicing with him. He is genuinely interested in your personal goals and encourages you to challenge yourself to reach them. He's an interactive and engaged instructor who demonstrates positions and modifications, adjusts students to deepen the stretch (if you want that!), and provides support and encouragement if you're trying something new. His music choices are also on point! Whether you're a true yogi or yoga is just one part of your life, you can't go wrong with Q Yoga Wellness!!!

Fitness Training
5.0
from 4 reviews
  • 2 hires on Thumbtack
Celina K.
Verified review

I have been practicing yoga under the guidance of Glenda Wood for almost a year now. I was a dedicated Bikram Yoga student for about three years when a sudden brain aneurysm changed the course of my life. When I was able to begin practicing yoga again, the universe somehow found this amazing woman for me to begin a whole new journey and understanding of yoga. From the moment one meets Glenda, it is evident that she has a beautiful energy that emanates from within her and she shares it with all who are willing to experience a peaceful, calm joy and centering of self. Glenda begins each class with a profound intention that is relevant to what's going on in the world around us, and often includes a quote or poem from timeless philosophers and yoga gurus, which she reflects upon throughout her class. I am amazed by her ability to teach yoga to a beginner, a person in the process of healing such as myself, and the advanced yogi, all in the same class! She does this so instinctually by going through various modifications of each pose, so that everyone gets the benefits from the pose at their necessary level. I personally have evolved in body, mind and soul through my practice under the guidance of Glenda Wood. I am stronger and healthier than I have ever been in my life and am grateful to Glenda because she has been an integral part of my journey to a healthier, happier me. I just hope that more people get to experience a yoga practice under her guidance. All it will take is one class to understand that she is a true healer and a very special spirit.

Sky Yoga
5.0
from 1 review
  • 1 hire on Thumbtack
About

I offer corporate yoga sessions for small and large businesses who are looking to relieve stress from work. Private yoga sessions, group yoga and prenatal yoga! I have experience working with all ages and all styles of yoga, so I’m confident I can meet your needs. I’m looking forward to guiding you through yoga practice. ❤️ My business is unique and special because I took my yoga teacher training in the yoga capital of the world, Rishikesh India. Rishikesh is a small spiritual village in India at the base of the Himalayan mountains. I studied the most authentic style and philosophy of yoga here for two months. While physical postures in yoga are very important, we must first gain control and focus over our minds. Yoga is about uniting your body and mind, which will give you ultimate concentration, peace, happiness, balance, relaxation and awareness throughout your entire being, inside and out.

Yoga By Danielle
5.0
from 1 review
  • 4 years in business
  • 3 hires on Thumbtack
About

I love to create an experience for my students. You will leave class feeling refreshed, rejuvenated and at peace with any outside distractions or stress. I was certified through CorePower Yoga and teach power flows that get your whole body moving and working muscles that tend to be forgotten. You'll stretch, crunch, open, and rinse all in one hours time!

YOG SHRUTI
5.0
from 1 review
  • New on Thumbtack
REKHA P.
Verified review

Amazing yoga teacher ever.

Nurture Private Yoga
5.0
from 1 review
  • 2 hires on Thumbtack
Brittany A.
Verified review

I wouldn't ask Emily to change a thing. She is a professional and a joy to do yoga with :). I will definitely be using her again!

Private Yoga with Laura
5.0
from 1 review
  • New on Thumbtack
Karla W.
Verified review

She's given me private yoga lessons with lots of personal attention. Great adjustments. She's a soothing presence.

  • New on Thumbtack
About

Happiness Untangled offers yoga, meditation, and positive energy classes. We are teaching clients how to cultivate true inner happiness.

  • New on Thumbtack
About

I teach yoga that nurtures, supports and inspires creativity. The teachings I offer help students thrive in their own excellence.

  • New on Thumbtack
About

I provide group and private yoga instruction. Styles include Hatha, vinyasa, yoga therapy, and restorative. All levels are welcome.

  • 8 years in business
  • New on Thumbtack
About

I am a San Diego based yoga instructor and a level II Reiki practitioner. My love for yoga began many years ago and continues to enrich my life to this day. I have taught both group classes and privately throughout the United States. My passion lies in holding a safe, alignment-focused space that is lighthearted and fun, and I am dedicated to sharing the healing, transformational benefits of yoga.

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