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Lancaster Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Lancaster.

Sparta Academy
4.9
from 73 reviews
  • 21 years in business
  • 122 hires on Thumbtack
Todd R.
Verified review

JJ and I have started an intense workout regimen that quite frankly is kicking my a@%... but is exactly what I need to get back into shape both in muscle tone and cardiovascular stamina. He is at once approachable and friendly, he doesn't shout but will hold you to pushing yourself as far as you can go, and then a little more. If you are committed to getting into shape, I HIGHLY recommend meeting up with JJ. He is also extremely knowledgeable regarding nutrition and will literally answer any nutrition questions I have as often as I have them throughout the day via text in a very quick manner. I also really love the variety of workouts he has led me through: weigh training, intense cardio, interval training, boxing/martial arts... I'm pretty convinced he can do anything. Three things you should know: 1. You will sweat... a lot! 2. You will be sore... really sore. 3. You will have a good time through it.

Top Pro
Hugo G Fit
4.9
from 41 reviews
  • 5 years in business
  • 100 hires on Thumbtack
  • Top Pro on Thumbtack
Rafael G.
Verified review

When I first decided to start working out with a personal trainer, I looked online for personal trainers in Pasadena. I ultimately decided to go with Hugo based on all of the positive reviews I read of him on here. Since the reviews initially helped me make a decision on choosing Hugo as my personal trainer, I just had to leave my own review. Before committing to train with Hugo, he offered me an introductory deal so that I could experience working out with him. The first couple sessions he evaluated my strength, endurance, and overall physical ability. Once my fitness level and goals were established, Hugo set up a training program and nutritional plan for me. He begins every session by explaining and demonstrating the exercises in the circuit. He also clarifies and demonstrates the importance of proper form, which makes it really easy for me since I'm a visual learner. At any point during the exercise if I forget to use proper form, Hugo reminds me and encourages me throughout. He is very good at helping me understand which muscles each exercise is working out. I like how during every session, he is focused, patient, and motivates me to make sure I'm giving it my all. His professionalism and friendliness make it all that much more of a positive experience training with him. I've been training with Hugo for about three months now, and I can say that I'm truly happy with my results so far. My strength and endurance have greatly increased since our first session. I've noticed my body fat decrease and my muscle mass increase. I also feel much better when I'm exercising and eating healthy, it has greatly helped with my anxiety. I definitely plan on continuing to train with Hugo. I'm excited to see how my fitness level and physique continue to progress. I'm glad that I chose Hugo as my personal trainer, it is obvious that he loves what he does and cares about his clients. I definitely recommend Hugo for anyone looking for a personal trainer, you will not regret it!

Lock It Out Barbell
5.0
from 38 reviews
  • 5 years in business
  • 52 hires on Thumbtack
Rachel G.
Verified review

At first I was a little nervous about training outside of a gym. However, from our first meeting, David made me feel very comfortable. Now, I prefer the one on one training without the gym noise and other people. David creates a weekly plan made just for me instead of a one shoe fits all approach. My starting bench weight was only 65 and now I'm already at 120! Training with David doesn't feel like a drag, but rather an exciting journey of self-improvement. I look forward to my weekly sessions and even more to the dramatic results. David is more than a trainer- he's an inspiration.

MK Fitness and Health
5.0
from 36 reviews
  • 7 years in business
  • 55 hires on Thumbtack
Christina M.
Verified review

Manuk isn't an ordinary trainer. He pays close attention to your needs and goals and tailors the work out plan accordingly. I loved the different work out plans each and every time which helped me like working out. One of the main reasons Manuks training works for me is because he motivates and inspires me every time. The key for me was to stay consistent.

Top Pro
DeVine Physiques
5.0
from 35 reviews
  • 5 years in business
  • 57 hires on Thumbtack
  • Top Pro on Thumbtack
Max H.
Verified review

I've been working with Gabriel at DeVine Physiques for a little over 2 months now. Having been senior editor for a personal-training and group-fitness training magazine in years passed, I had some definite criteria in mind when looking for someone to help me overcome my difficulties with diet-plan adherence and learning quintessential moves that I was afraid to try due to injury potential if performed incorrectly. Upon meeting Gabriel for our free consultation, we reviewed my history with diet, exercise and past injuries, as well as my current goals vs. efforts I'd tried on my own to reach them. He asked the right questions, but more importantly he let me talk about these topics in-depth when needed and actively listened. He did not have a cookie-cutter approach in mind... he was looking for ways to optimize a plan to promote diet/exercise-program adherence and injury prevention relative to my goals with a conscious consideration as to my physical characteristics and limitations at that time (flexibility limits, minor chiropractic concerns, native structural particulars such as being bow-legged, flat-footed, etc.). The plan I brought to the table was "burn and build": start with a goal of losing 25 pounds (cutting), per the suggestion of my physician ... and then shift gears to building muscle on top of that new leaner frame (bulking) --- with cycles of both going forward from there. Gabriel worked with me to develop that idea into action. He advised me re: the importance of tracking calories and made suggestions as to apps that could be leveraged to aide in that often-tedious endeavor. He set me up with his customized trainer/client app and I connected MyFitnessPal to it to funnel data re: my daily nutritional and hydration tracking to him. We've started with two 50-minute workout sessions per week for now. Our goal has been to keep me below 2,000 calories per day... and his strong suggestion (not mandate, mind you... very important) to track everything has opened my eyes as to the caloric and nutritional content of everything I *was* eating (holy crap!) and have currently shifted to eating (oh thank God!). Coupled with drinking at least 96 oz. of water per day (also tracked) to help keep the body hydrated and aide with hunger as my body adjusted to the caloric reduction, my prior junk-food habit/addiction has gone away --- which, as I write this, had not fully hit me re: how big of a deal that really is. I haven't thought of a soda or French fries, etc., in quite some time... instead, I've been trying to figure out just how many ounces of chicken breast are on my plate at XYZ restaurant so I can get an accurate calorie figure for my tracking. ;-) The physical results have been *much* more than I initially expected. In roughly 2 months I've gone from 225 pounds at 5'11" to 204, and now we're looking at what to do once I hit my 200-pound goal. The current verdict is to go for another 10 pounds and see where I land and how I feel before shifting gears to more-intense focus on building/bulking. My cardio efficiency has increased greatly, as I no longer feel like I'm going to fall over going up and down flights of stairs. And whereas I was wearing XL shirts when I walked in the door, I recently shifted to L for the first time in a very long while. I've actually started to look forward to shopping for new clothes and don't dread going into fitting rooms and facing the mirror --- even the ones with horrible lighting. LOL For me, the key to success has been a combination of really wanting to do this coupled with Gabriel's friendly, positive reinforcement. He always points out when I've broken through barriers in my workouts with him, and has schooled me in very understandable terms re: basic anatomy, form, how things such as sitting and driving affect our flexibility and posture over time, etc. Gabriel's never mandated I do anything... instead, he's *encouraged* food tracking, hydration, caloric reduction, showing up for all our sessions, etc., couching those actions as being the bedrock for achieving the goals that *I* walked in the door with. The responsibility lies with *me* to do the work in the exercise programming he sets up for each session as well as the between-sessions work (which is actually *more* important in the long run). His welcoming, friendly, encouraging advisement regarding form and function as we work together in those sessions helps me keep moving forward progressively, efficiently and safely. We developed an easy rapport quite quickly, but Gabriel's very good about keeping us on task ... all while allowing me to catch my breath and regroup between sets or cardio sprints. There is no militaristic aggressive "go go go!!!" kind of atmosphere, but rather a "when you're ready... you've got this... you can and will because you are" approach to gently psyching me up when I might be feeling a bit of a dip in my gas tank. And when I'm actually lifting -- particularly if we're escalating weight to a new level -- he knows when to turn on a little-bit-more-"cheerleader" type of encouragement to help me push through... again, though, all centered on the idea that this is *me* working through *this moment* aiming for completion of *this movement* while being able to trust that he's there to help me make adjustments for optimal safe execution and spot me should I run into an exertion failure --- which is pretty rare, given his method of having rebuilt and reinforced the infrastructure of my core, lower back and legs with moves that I always wanted to try but was scared to do (deadlifts, in particular). He's walked me through those learning curves and longstanding hesitation to the other side where I'm much more confident and actually making marked progress in form + how much weight I can lift. I'm doing things at 43 years of age that I'd always been scared to do. If this has been my experience at the 2-month mark of working with Gabriel, I can't imagine where we'll be at the 4-month mark... or the 6-month mark! This has definitely been one of the most important and positive investments I've made in myself, and definitely the most physical-fitness progress I've made all around since having worked with a personal-trainer roommate who schooled me on basics in my mid-20s. The body usually changes quickly in your 20s, and I was afraid that I'd have a slow tedious climb in my 40s... but Gabriel's coaching (and my diligence; very important factor) have made that climb much faster and fulfilling than I thought would be possible. I look better. I feel better. I eat better. I move better. I *am* better. Other people have noticed ... and *I* have noticed -- not just on the surface, but inside as well -- and I want to keep moving forward to see what working with Gabriel holds in store around the bend.

Top Pro
Primal Renaissance
4.9
from 32 reviews
  • 6 years in business
  • 66 hires on Thumbtack
  • Top Pro on Thumbtack
Jorge A.
Verified review

Great training sessions!, Aaron is very dedicated and knowledgeable when it comes to targeting a specific muscle, mitigating injuries, improving strength, proper meal intakes and overall fitness. One thing I liked is that during my first session he evaluated my strength and weaknesses, then targeted my work outs based on that. Aaron's sessions are totally worth it and I would recommend them to anyone. He is very professional and will push you by encouraging you, if you're looking for an encouraging instructor and for results, you'll definitely not regret this...he definitely stands out from any other trainer!

Top Pro
MJ Athletics
5.0
from 17 reviews
  • 13 years in business
  • 16 hires on Thumbtack
  • Top Pro on Thumbtack
Deb L.
Verified review

Michael Jennings specializes in fitness training that is tailored to meet the needs of every client! He is a skillful observer of each client's ease of movement, level of strength and endurance and designs workouts to address the needs. He will challenge, adjust, cajole, be a cheerleader - literally do whatever it takes to attain goals. I love every workout with Michael, even on the days when I think he is truly diabolical!

  • 18 years in business
  • 49 hires on Thumbtack
Luis E.
Verified review

Great!! Mariano combines knowledge with heart to help you achieve your fitness goals. With him you will learn to adjust diet to your customized workout routine while gaining the encouragement to succeed. Within only a few weeks of training he's helped me realize great positive results, fast! I definitely recommend him.

8xtra Fit with Mami
5.0
from 16 reviews
  • 1 year in business
  • 9 hires on Thumbtack
Jenny T.
Verified review

I actually met her thru a friend of mine, who was one of her close friends. I had hired several personal trainers but until Mami showed me her own training routines I was never happy. I wanted to get some good toned butt and get rid of my belly fat, after doing her routines for just 4 weeks, I started noticing my body is really rocking hot, and not only me, but all my friends and coworkers noticed the change on my body. She is a multi talented woman who can also listen to others when they need someone to talk to. I still do her routines and I could never be happier about the way I look!! Thanks, Mami!

Ryan McNeely PT
4.9
from 16 reviews
  • 8 years in business
  • 10 hires on Thumbtack
Peter S.
Verified review

I am a fairly ordinary, office-work type of guy, who is aware and tries to be healthy in his diet and have enjoyed going to the gym throughout the week for most of my adult life. I decided to find a trainer because I've spent the last decade improving my health and physical fitness, but it's always been somewhat of an experiment; trying new workout routines, positions, machines etc., with some working out alright and others just not suited to me, and rather than spend another decade with hits and misses, I decided to seek out a professional and get some real direction. I started training with Ryan three weeks ago and from our initial meet-up for discussing goals and session format, I felt excited and motivated from his attitude and clearly in-depth knowledge base. The training sessions are challenging, varied, and set at a great pace. When our sessions are over, I leave feeling tired but definitely accomplished, which is something I've been missing from my usual solo, after-work gym sessions. Ryan has helped me identify some problems I have been having: form during certain exercises and motivational/mental hurdles I had placed on myself, both of which had been preventing me from taking full advantage of my training. Ryan's positive outlook, clear explanation on the "how's" and "why's" of training, and supporting attitude (I have never been someone who responds well to the Mean/Psycho kind of motivation/coach,so this was extremely helpful for me) have made this experience invaluable. And on a last note, I am beginning to note the changes in my body that I've been after for so long (both in raw strength and appearance), and knowing that I'm getting there safety and with a solid foundation to continue to build on, has made this one of the best decisions I've made for myself.

Top Pro
Lotus Soul Fitness
5.0
from 13 reviews
  • 9 years in business
  • 12 hires on Thumbtack
  • Top Pro on Thumbtack
Eima P.
Verified review

Kelly helped me get into shape right before I became pregnant. She helped me focus on a work-out plan that fit well with my goals and what I wanted to achieve. She also customized a monthly meal plan exclusively for me and my interests. I couldn't be more happy with her dedication to push me when I needed the drill sergeant trainer, but also balance it out and be supportive when I was not feeling well or sick and needed to take things slow. Another plus factor with Kelly is that she LOVES dogs. We incorporated workouts that helped me focus on myself, without feeling guilty or losing out on time I could spend with my dog outdoors. Kelly is super professional, educated and experienced in personal training. I would recommend her to any of my closest family and friends.

Top Pro
Lion Heart Athletics
5.0
from 11 reviews
  • 8 years in business
  • 37 hires on Thumbtack
  • Top Pro on Thumbtack
Gladys E.
Verified review

Jeremy and I had our intro class and he assessed my level to gauge what training progression he can give me. He’s very pleasant and totally understood what my goals are. He also said highly informative things about how muscles work and what the moves are supposed to be targeting. He made me do some exercises that got me winded already and then he said “imagine that but 3 rounds of it for the next sessions”. Exactly what I want and need. I am excited to work with him and to get whipped into shape.

Fitness4mindbodyandspirit
4.9
from 11 reviews
  • 6 years in business
  • 10 hires on Thumbtack
Linda S.
Verified review

I am a 72 year old, out of shape, overweight and in need of a personal trainer. Lucy was attentive, caring and appropriate in the level of 'training' needed to kick start my journey to health. Thank you so much for the encouragement and support. I am looking forward to the journey... Linda Jones

Macione MMA and fitness
5.0
from 10 reviews
  • 13 years in business
  • 8 hires on Thumbtack
Nadia D.
Verified review

I have recently started training with Eddie, not the first trainer I have had, although definitely the best to date. Finding a personal trainer who makes you feel comfortable enough to reveal your biggest flaws, is most definitely a challenge. Eddie has patience, taking the time to explain and demonstrate in a comprehensive manner what YOU are doing and why. He has a serene demeanor while still being regimented and effective, paying attention to his clients needs and goals. Hands down, he masters the combination of being effective and supportive, not an easy feat but he masters it with grace.

Primal, Inc.
5.0
from 10 reviews
  • 2 years in business
  • 18 hires on Thumbtack
Yakira R.
Verified review

Working with Prinal for two adult swimming lessons was a solid experience. Anastasia was early for our appointment & as soon as she walked in she puts you at ease. The lesson was fun, informative & more of a workout than expected. My friend & I both workout on a regular basis & this lesson was a bit of a workout in itself. Looking forward to more 🏊‍♀️ lessons!

Top Pro
GB Sweat Equity Fitness LA
4.9
from 10 reviews
  • 5 years in business
  • 17 hires on Thumbtack
  • Top Pro on Thumbtack
Kate B.
Verified review

Glenn for the win! Glenn is a phenomenal personal trainer. My husband and I have thoroughly enjoyed training with Glenn and his staff. One thing we really like about Glenn is that he is able to accommodate and help with injuries/rehab and diet question/issues. You can't go wrong choosing Sweat Equity Fitness! Glenn and team are awesome!

Top Pro
Matador Performance Center
4.9
from 9 reviews
  • 11 years in business
  • 16 hires on Thumbtack
  • Top Pro on Thumbtack
Andrew V.
Verified review

My experience working with MPC to hire my first ever personal trainer has been more pleasant than I had anticipated. Previously I had a difficult time in my attempts to hire one on my own but MPC staff (thru Thumbtack) made the process seamless plus my first 2 training sessions were FREE; what a great way to start this journey. They took the time with helping me find the right trainer to meet my specific needs and goals. Upon first entering the facility I felt instantly at ease, there’s really great energy flowing through this space. Anyway, I’m really impressed with the facility layout and the variety of equipment throughout. My chosen trainer turned out to be a great fit, she makes sure I understand why we do the exercises in the order that we do them; she’s a real pro and has a terrific & clever sense of humor. Looking forward to continue training at MPC and possibly hiring some of their other practitioners for different specialties.

Training by Khayat
5.0
from 7 reviews
  • 8 years in business
  • 13 hires on Thumbtack
Reema T.
Verified review

Very professional. Understands client's requirement and gives the right training / coaching. We had to reschedule a few times but Daniel has been very flexible. One of the best coaches we've had in the last 10 years.

DToX Fitness
5.0
from 6 reviews
  • 5 years in business
  • 8 hires on Thumbtack
Nancy C.
Verified review

Working with Carolyn has been a dream come true. She pushes me to levels I didn't think I could achieve, but with her amazing knowledge of the body and muscles and her ongoing compassion, she was able to easily guide me to success. I have increased my strength and lost inches and look forward to more. I would highly recommend Carolyn for your personal training needs!

Cyborg Ninja Fitness
5.0
from 5 reviews
  • 2 years in business
  • 3 hires on Thumbtack
Avo Z.
Verified review

My experience with Cyborg Ninja is simply incredible. I was recommended by a friend who just kept raving about it at work that did a 3 month cycle with Turbo Jo, the founder of Cyborg Ninja. I was hesitant to try it out because personal training doesnt come cheap and I didnt think I needed it since I work out at the gym often. However, Jo gave a me a super reasonable price for a month trial run and told me to trust the process; i took the chance. 2 weeks into it I realized that personal training isnt only about getting direction, its also about getting a motivational push and a completely tailored nutritional dietary plan that becomes a lifestyle. Not to mention, he had me on a HIT (high intensity training) program that got me sore in placed I didnt even know I coukd get sore. Long story short, I highly recommend getting a trial run from Cyborg Ninja !!

Matthew Rivas
4.8
from 4 reviews
    Karina L.
    Verified review

    I've previously trained with Matthew in the past & currently training with him again. I've had an overall great experiance. When I first started working out with him & we took it easy but quickly he helped me build up strength in a short amount of time. Throughout the workout session he pushes you hard to make sure you complete your workout & gives you the motivation you need even when you think you can't do something. He is definitely a great personal trainer that'll get you to your goal. 10/10

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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