Latest Review: Working out with Joe has changed my life. I am down nearly 40 pounds in 4 months but, more importantly, I am stronger and more fit person today thanks to Joes workouts. I have been motivated by his own stories of weight struggle and the desire to live a healthier lifestyle. Joe has been in my shoes. He understands my struggles with eating and exercise. And hes crafted a lifestyle change plan for me to help me get over my hurdles and stay on track to meet my fitness goals.
He has tailored the workouts to my needs, changing it up to keep it fresh, balancing strength training with cardio exercise to maximize my results.. He has pushed me when I needed pushing and scaled back when he would see me struggle - not to the point where I was giving up but rather reducing the intensity of my workout so that I could finish it and not feel defeated. Hes has motivated me and, despite my resistance and my hate of running, has turned me into a runner - first 1 mile, then 1-1/2, then 2. Today, I am running more than 3 miles on my own several times a week and plan to run in a 5K next month. ME... of all people.
I highly recommend Joe as a personal trainer. I am on my second 20-session plan with him and plan to sign up for at least one more to get me through the end of the year and closer to my long-term goal. Beyond that, I plan to start attending his boot camp sessions soon as a way of maintaining my weight once I reach my weight loss goals. "
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