Oakland, CA 52 Physical Trainers near you

Plant Powered Fitness is a dynamic wellness company that provides full-service coaching in exercise and nutrition. We cater to individuals trying to lose weight, athletes seeking to improve performance, and competitors preparing to take the stage. We also provide a suite of wellness services to small- and medium- size businesses geared to enhance efficiency, morale, and overall job satisfaction of your workforce. We at PPF, believe that nutrition and structured exercise are the foundations for optimum health. It's time to upgrade your health.

We will work with our clients at any time and won't be on the phone while doing it! We are a team of different trainers who have a variety of training styles that keeps things interesting. Seeing the esteem rise in our clients. In a society based on outside appearance, having a positive body image goes a long way!

Welcome to Top Tier Fitness! My name is Baron Lambert CEO and Personal Trainer of this amazing fitness company. I’d like to first thank you for taking an interest in working with our trainers, as we would love to help you reach your fitness goals. Since being established in early 2014 our team of 6 personal trainers have serviced nearly 10,000 sessions, bringing high quality workouts to the convenience of your home. Top Tier trainers are all highly educated, passionate, and motivated to get you into the best physical shape of your life. Our team specializes in weight loss/body transformations by providing custom workouts tailored to your goals, nutrition recommendations to help expedite the process, and high-energy trainers to keep you motivated day to day. Our dedication to your success has been proven, there is a reason we have been voted Top Trainers in the Bay Area 2 years in a row by Thumbtack. The question is, are you ready to start your transformation!? How it all works: 1. Contact us to set up your Complimentary Fitness Orientation 2. Our trainer will meet you at the location of your choice 3. Workout/Set goals/ Have fun 4. Get Results! We look forward to hearing from you, Baron Lambert CEO, CSCS Cities serviced: Our in-home personal trainers are servicing cities all over the Bay Area such as San Francisco, San Jose, Daly City, Oakland, Berkeley, San Ramon, Concord, Antioch and much more.

Our studio has a primary focus on core strength, functional fitness, and vegetable-forward eating advice. Each program design is unique, but all are rooted in science. The way our studio works is that we offer two intro sessions for $148. The first session will be a full consultation and we'll discuss your health, goals, injuries, etc., and we'll also conduct several movement tests to help determine any muscle imbalances. From there we'll schedule a second session, which will be a real workout, with either myself or another trainer depending on availability, preferences, etc. Should you decide to continue after those two intro sessions, we'll take biometric measurements, help track your macronutrient levels, provide you with awesome recipes (and smoothies) and take home workouts to maximize your ability to eat healthy and consistently exercise. Coming to the studio to workout is the easy part; going home and continuing to focus on your diet is the hard part. It is our goal to make it as easy as possible for you to be healthy. The best part about the work that we do is that we're literally helping people every single day. It's great to help people do things they've never done or thought they could do. People come on their own time, and leave feeling great. Fitness is our lifes' work for every trainer that works here and we hope to inspire you to live the healthiest life you can.

Hi, I'm Aaron and I have been training for 15 years; helping clients gain muscle, tone up and lose weight! I work with people at all levels, from professional athletes to people just starting out with exercise. I have a degree in Exercise Physiology, plus many years experience working in outpatient/inpatient physical therapy clinics so if you have an injury, I'm your guy! I am very personable, smart, fun and outgoing. I will listen to your needs and goals and help you get there, one step at a time. I have a background in coaching so I will be able to help you make those small behavioral changes to get you to your goals. I will push you, but I won't yell at you! :)

We understand that you need to be equipped with the most optimal resources to successfully achieve your health and fitness goals. We have had the chance to accumulate a solid foundation of the health and fitness world over the past few years and have been able to help all of our clients achieve their fitness ideal -- a level of health and fitness they have always wanted to reach, but for whatever reason, had previously lacked the resources. Our main objective has always been to empower clients with both the knowledge and the confidence to pursue a fit and healthy lifestyle because after all, it is a lifestyle. It goes beyond just changing the way you eat or visiting the gym on occasion; it is not only a physical but also a mental commitment. Health and fitness can be considered a science of its own. It takes a lot of time to find the right balance between how much or how often you should exercise to meet your specific goal, what types of foods you should eat to complement your training program, how to avoid injuries, etc. It took me over 2 years to find what worked best for me. I spent countless hours looking up what types of workouts are best for my body type, what time of day is best to workout, what supplements I should take, etc. The millions of opinions you find online more than often confuse you a lot more than they help you, and that is exactly what happened to me. It was a matter of trial and error, and looking back, I wish I would have had someone to guide me along the way and make suggestions as to what would worked best. After all, knowledge is power, and getting the proper knowledge from someone with experience can help put you on the right path to reaching your goals.

Our goal is to provide motivation and inspiration for transformation. We create fun and effective routines. We are focusing on weight loss, body building, strength and conditioning.