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Browse these personal trainers with great ratings from Thumbtack customers in Redwood City, CA.
Best of '16
Areas of Expertise: Strength and Flexibility Training, Pilates, Yoga, Senior Fitness, Nutrition, and Weight Control Monique is passionate about helping people to balance their life through fitness and nutrition. She is a certified personal trainer, holistic health & nutrition coach, as well as a Yoga & Pilates instructor. She is committed to expanding her knowledge and experience through continuing education classes & workshops and most recently received her health coach/wellness certification through Institute of Integrative Nutrition in New York. Monique has enjoyed working with hundreds people of all ability levels & body types and can create a well-rounded program tailored to your needs, with her fun, energetic style. For the past 10 years Monique has worked in private Fitness Clubs, homes, and community centers in Redwood City, San Carlos, Menlo Park, Atherton, and Woodside, California. Education: Graduated Cum laude/Business/ Bachelor of Science degree from Long Island University and Institute of Integrative Nutrition. Fitness certifications: ACE, SCW, AFAA, & Yoga Fit.(show more)
Best of '16
Personal Training Small Group Training Fitness and Nutrition Coaching Personal Training, Pilates Instructor, Small group fitness specialist Specializing in weight management and women-specific training, I can help with nutrition and overcoming challenges to help you succeed. I know how much exercise and fitness can change your life. I have an accountable approach to weight loss and believe in an injury preventative training style. I love working with all types of clientele, particularly those looking to improve their health and achieve balance and ease in their every day lives. I service the Menlo Park, Redwood City, Palo alto area. I can come to you, we can train at a park or at a gym. I hold my private pilates trainings at a Studio in Menlo Park.(show more)
Best of '16
Palo Alto Fit's mission is to provide wellness and fitness education to communities. For every lesson that you purchase, one will go to children who reside in lower income areas or in communities that lack access to such services. Initial areas of focus will be on providing health and physical education to rural communities of Southeast Asia and United States. Our programs are to teach children and families about basic nutrition, sanitation, physical fitness and exercise. Palo Alto Fit founder also founded I Love Wellness International. Our goal is to provide playgrounds and exercise equipment to keep them active, healthy and fit. The installation of playgrounds and exercise equipment will also serve to lessen idle time and thus potentially reducing youth crime. By providing these badly needed programs, we can inspire children to learn proper habits and maintain a lasting life and improved quality of life. Join our team! You have the power to help underprivileged children around the world by learning, volunteering, speaking out and donating. Your involvement with Palo Alto Fit enables poor children to create lasting change for themselves, for their families, for their communities and, ultimately, for the world we all share. Sincerely, Nina Nguyen Founder and director of Palo Alto Fit and I Love Wellness International(show more)
Best of '16
Get into the fitness habit today! Services Luis offers different types of services based on your needs. Set up a free, no-obligation, 30-minute consultation to get started on your health and fitness goals. Personal Training Luis has captured a very unique niche of personal training by teaching exercises that other trainers are not. If you are looking for someone to count your reps, you have to look elsewhere. Luis makes sure that every session of your training experience is an adventure. He uses conventional and unconventional training methods to help you integrate exercise into your daily life. He helps you make fitness a habit and get you into shape while having fun and learning something new. His methods integrate MovNat, the TRX and several other philosophies. Luis is an educator; he doesn't just oversee your exercise. He teaches you to make exercise your second nature. Several ways to experience training with Luis are as follows: * One-on-One * Buddy Training * Corporate or Group Events Specialized training services include the following: * Working with Children with Autism * Older Adult Fitness * Natural Human Movement (MovNat) Luis will help you achieve your goals. You will do it faster, safer, effectively, efficiently, and more conveniently than you thought possible. Luis will design a program just for you. He will motivate, encourage and monitor every move. You will reach your goals and gain knowledge about what it takes to improve your fitness level to enhance your quality of life. Your physical and mental capacities will soar to a new level. You will gain more confidence in everything you do.(show more)
Best of '16
I am Workout Partner, Fitness Professional, Travel Trainer. I've been a trainer for 12 years and over the years I have put together that there is more to a lifestyle change other than just direction. I help you adjust to a new lifestyle a new way of viewing fitness, which can be challenging for most.(show more)
Welcome to Top Tier Fitness! My name is Baron Lambert CEO and Personal Trainer of this amazing fitness company. I’d like to first thank you for taking an interest in working with our trainers, as we would love to help you reach your fitness goals. Since being established in early 2014 our team of 6 personal trainers have serviced nearly 10,000 sessions, bringing high quality workouts to the convenience of your home. Top Tier trainers are all highly educated, passionate, and motivated to get you into the best physical shape of your life. Our team specializes in weight loss/body transformations by providing custom workouts tailored to your goals, nutrition recommendations to help expedite the process, and high-energy trainers to keep you motivated day to day. Our dedication to your success has been proven, there is a reason we have been voted Top Trainers in the Bay Area 2 years in a row by Thumbtack. The question is, are you ready to start your transformation!? How it all works: 1. Contact us to set up your Complimentary Fitness Orientation 2. Our trainer will meet you at the location of your choice 3. Workout/Set goals/ Have fun 4. Get Results! We look forward to hearing from you, Baron Lambert CEO, CSCS Cities serviced: Our in-home personal trainers are servicing cities all over the Bay Area such as San Francisco, San Jose, Daly City, Oakland, Berkeley, San Ramon, Concord, Antioch and much more.(show more)
I go the extra mile for all my clients. They all see results from the time put in. I have 17 years put in the Fitness Industry. My expert knowledge and case study's from all the clients I've train throughout the years is my biggest strength. Also I have a private gym that is REALLY PRIVATE. I do what most don't. The work put in is the investment for the future. There is always something new to learn from my clients...(show more)
We are personal trainers who travel to your home, office, or nearby park. We specialize in helping people with busy schedules reach their health and fitness goals. We design a custom training plan for you based on your current fitness level that will get you to your goals. Then we meet with you 2-4 times/week to help get you there as safely and efficiently as possible. I love being a part of your transformation toward a healthier and happier life. The best part of my job is hearing about how you had to buy new clothes, the compliments you get from your friends and family about your energy and confidence, and your doctor's reaction to how much healthier you've gotten since your last checkup.(show more)
Iron Body is the only Personal Training service that provides a comprehensive approach to fitness. This training covers weight loss, strength and muscle building, injury prevention, and pain and movement correction. I have been fortunate enough to work with clients I really enjoy. I never thought I would enjoy teaching so much and it is now a huge part of who I am. I consider myself a teacher before a trainer. Every day is another opportunity to foster postie change and it's a gift to be able to experience it on a daily basis.(show more)
I really care about what my clients are looking for in their personal training sessions. I listen carefully to what they want and what their needs are and make suggestions as I see fit to help them reach their goals. If you need motivation, I'm here for you 24-7. If you need accountability, I'm here for that too. If you just need some direction because you don't know where to start getting healthy, I can help with that too. I believe that when you start a journey, having people to support you is a huge key to personal success. I love helping others reach their health and fitness goals. In personal training, the results the trainer obtains is a reflection of their expertise. I work with clients to develop healthy fitness and nutrition habits to carry them past their training experience and use on a daily basis.(show more)
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I have been training with Cheryl for 2 years, at the time I had just joined the gym and had not really had much physical activity, so I was really out of shape and needed to lose about 100 pounds. What I love about working out with Cheryl is that she really takes each persons needs and abilities into consideration. She pushes you just the right amount for you to attain your goals, but isn't a drill sergeant, which I really appreciate. I also feel really comfortable with her. Cheryl has helped me reach some huge goals of mine, I have lost 80 pounds since working out with her, and a crazy number many inches : ) She has helped me not to just lose weight but also to tone and to be physically fit. It's always amazing for me to do something that several months ago I was not able to complete and now I do it with ease. I have enjoyed each of my sessions, Cheryl is really fun to be around too. I highly suggest signing up for personal training with Cheryl!!!(show more)
Lean into fitness with me. I offer personally tailored individual program designs, with a primary focus on postural imbalance correction and core strengthening, and an emphasis on proper form development. I do individual, one-on-one personal training as well as group exercise. I am an NASM certified personal trainer and currently studying for my NASM Corrective Exercise Specialist certification (to be completed by May 2013). I am also a certified Dynamic Variable Resistance Training Level II (sand bag certification) and boot camp instructor. My clients love my varied exercise programs, motivating and encouraging attitude, and flexible scheduling. Since working with me, each of them has seen a great improvement in their overall fitness abilities and improved health. Instead of dreading workouts, my clients have felt the benefits of a healthier lifestyle and look forward to my challenging, but always scalable, workouts.(show more)
I am a professionally certified personal fitness trainer with twenty five years in health and fitness and thirteen years working as a certified fitness professional and nutritionist. I cater to all age groups and fitness levels and can provide one on one personal training, partner training, group classes, bootcamps and nutritionally based weight loss programs. My training and nutritional programs are tailored to meet your specific health and fitness needs and goals and will produce very satisfying results that will keep you happy and motivated. I am reliable, highly motivated and available to train you at the location of your choice,whether it be at your private gym,home,park or local gym,Whatever works best for you. I cover the London area and am able to travel to a location of your choosing. If you are looking for an affordable result oriented fitness expert that will get you great results, look no further. For more information and reviews on my services please visit my website Thank you.(show more)
I provide customized personal training services to individual and group clients in Palo Alto, Mountain View, and Los Altos, emphasizing functional strength, mobility, corrective exercise, and high intensity interval training. I help clients become more strong, move more freely, experience less pain, improve their endurance, gain energy, lose weight, and achieve better overall health and mood. My services are provided in your home or office, or even outside if you prefer! Whether you're looking for an exercise plan to improve general fitness, or are training for an athletic event, Steven Rice Fitness can help you achieve your training goals. About My Services: Functional Strength Training One of the greatest benefits of exercise is increasing strength. Ideally the strength isn't arbitrary numbers in the gym though- It also improves your ability move and perform in the world outside the gym. Functional Strength Training builds real, full-body,and multi-directional strength useful in both everyday life and sports. Mobility Being able to move through the full possible range of motion with control defines mobility. Not just flexibility, but flexibility with purpose. Learn to move both more freely and more deliberately with mobility training. Corrective Exercise Almost everyone has some limitations in movement, and occasional pain from past injury and over- or under- use of their body. This includes too much time sitting at a computer or emphasis on a single sport. I can work with people who don't need medical help but still need expert guidance to improve their condition. High Intensity Interval Training(HIIT) High-Intensity Interval Training is an exercise strategy that alternates between short intervals of simple but challenging exercises and rest. HIIT provides the maximum amount of cardio training in the minimum amount of time, and offers a wide variety of possible exercises. Benefit your endurance, cardio-vascular health, energy production, recovery time, and burn calories in a fun and efficient way.(show more)
We work with clients who are truly committed to resolving their weight, pain and stress problems. Our #1 goal is to assist you, so you can reach your fitness and health goals quickly and safely. We guarantee results in 90 days or less. In 1999, Brien Shamp was awarded as world's best personal trainer by Met-Rx, and in 2009, Brien was nominated as the best in the Bay for weight loss by "Best of the Bay-Kron 4". In the ideal world, everyone would have a personal trainer to provide guidance, support and accountability; however, there is a more affordable and fun option. In 2010, Brien discovered Fit Body Boot Camp and the Unstoppable Fitness Formula and learned more about their philosophy and dedication to changing lives. Brien knew it was a perfect fit and would help him to help others, so he launched SF Bay Area Fit Body Boot Camp in Belmont and recently, a second location in Burlingame. Brien also has additional boot camp programs in Belmont and Menlo Park and a private training studio in Belmont.(show more)
We offer personal training in an intimate, enjoyable studio experience. We offer duet training, small-group circuit classes, stretching, massage and nutritional tips. Our methods are more functional and core-based, with an emphasis on building a strong foundation to achieve optimal fitness and a healthier and better life.(show more)
I am a professionally certified personal trainer with twenty five years working as a fitness professional. My goal is to teach and educate my clients how to achieve and maintain a healthy body weight and to improve their health and athletic abilities. I provide indoor and outdoor training and can meet with you at your specific location ( I can provide all needed equipment ) or I can train you at my private gym conveniently located on the peninsula. I provide one on one training, partner training, buddy training, boot camps and customized nutritional plans.(show more)
DOPT or Demerson Optimal Performance Training is focused on providing customer satisfaction and high-quality service in the industry. I'll do everything I can to meet or exceed your expectations. I'm sure you'll be very happy working with me with a variety of program designs to choose from. Look around my website. Please feel free to contact me for any of your comments or questions.(show more)
Voted Best of The Bay Personal Trainer. I am a highly experienced, certified, health and fitness consultant. Located in San Mateo, I am available to the San Francisco and Peninsula clients seeking a serious diet and training regimen with a dedicated and knowledgeable fitness consultant. What's more, I am ridiculously committed to helping my clients achieve not only their fitness goals, but go far beyond what they ever imagined possible. My methodology not only delivers great results, but is fun too! As a lifestyle coach, I work closely with clients to understand their personal goals and ensure their success. Once you contact me and provide some basic information, at no cost I will schedule a free fitness and diet assessment. Matched for your schedule and convenience, I will work with you one-on-one in my designated training studio, or gym, hotel, home or office along the Peninsula area. A customized body shaping program will be designed and implemented with you including: * Diet and nutrition * Aerobic work for fat loss * Weight training * Cardiovascular conditioning * Stretching * Injury rehabilitation(show more)
As a completely bespoke fitness company, unparalleled service and professionalism make Nuffer Fitness the program of choice for many to achieve life-changing results. From children to seniors, the uniquely innovative, cutting-edge fitness programs will surpass your expectations. Providing you with on-site state-of-the art tools in any location, Nuffer Fitness enables you to keep fitness fresh, exciting and dynamic leading you to make healthy choices for life. Experience fitness in an entirely new way!(show more)
Getting fit, losing fat or reconditioning your body can be complicated, let me help you reach your fitness goals quickly and safely. I will work with you to lose weight for an upcoming event or to take your current fitness program to the next level. If you are just starting out after a long layoff or injury, I will help you regain what you had and recover from muscle imbalances. I genuinely care about getting you to your goal, and go above and beyond to get you there. Get the results you want!(show more)
I offer great results. I have an MS in exercise science and a BS in kinesiology. I am NASM-CPT certified and an NSCA-certified strength and conditioning specialist. Focus Fitness is a customized fitness training service helping individuals achieve their personal health and fitness goals. It is not a cookie-cutter workout program given to everyone. Each person has a unique body, fitness level, goal and physical and health limitations. My extensive training, experience, and knowledge enable me to design a program to help individuals perform at their physical best regardless of age or fitness level. I believe that exercise is the fuel that feeds the body, mind, and spirit. However, fitness means different things to different people. For some, it is associated in more sports-related terms such as improved performance, strength, speed, endurance, and agility. Others equate fitness in a more health-related manner such as increased energy, youthfulness, weight loss or gain, and cardiovascular benefits. Whatever fitness means to you, Focus Fitness can help you achieve that goal. I specialize in the following: * Weight Loss and Toning * Sport-Specific Training * Core Stability and Back Care * Pre and Post Rehabilitation * Total Body Conditioning * Corporate Fitness Programs * TRX Bootcamps * Strength Training(show more)
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Redwood City, CA
Redwood City, CA
Redwood City, CA