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San Bernardino Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in San Bernardino.

Top Pro
Private Training by Ted Post
4.8
from 43 reviews
  • 46 years in business
  • 92 hires on Thumbtack
  • Top Pro on Thumbtack
Irina C.
Verified review

Yes, me and my husband hired Ted as a private trainer because we we're very impressed by his knowledge and his passion .Cannot wait to start the training: )

Top Pro
Fitness Comes First LLC
5.0
from 41 reviews
  • 13 years in business
  • 121 hires on Thumbtack
  • Top Pro on Thumbtack
Dan D.
Verified review

I have been training with Jobie for about 5 years. Great trainer!!! His knowledge of how the body is supposed to work, in my view is very important. I think that is why I do not get hurt while training. If I am doing something wrong he will correct my stance and or posture so I do not injure myself.

Top Pro
Hugo G Fit
4.9
from 41 reviews
  • 5 years in business
  • 101 hires on Thumbtack
  • Top Pro on Thumbtack
Rafael G.
Verified review

When I first decided to start working out with a personal trainer, I looked online for personal trainers in Pasadena. I ultimately decided to go with Hugo based on all of the positive reviews I read of him on here. Since the reviews initially helped me make a decision on choosing Hugo as my personal trainer, I just had to leave my own review. Before committing to train with Hugo, he offered me an introductory deal so that I could experience working out with him. The first couple sessions he evaluated my strength, endurance, and overall physical ability. Once my fitness level and goals were established, Hugo set up a training program and nutritional plan for me. He begins every session by explaining and demonstrating the exercises in the circuit. He also clarifies and demonstrates the importance of proper form, which makes it really easy for me since I'm a visual learner. At any point during the exercise if I forget to use proper form, Hugo reminds me and encourages me throughout. He is very good at helping me understand which muscles each exercise is working out. I like how during every session, he is focused, patient, and motivates me to make sure I'm giving it my all. His professionalism and friendliness make it all that much more of a positive experience training with him. I've been training with Hugo for about three months now, and I can say that I'm truly happy with my results so far. My strength and endurance have greatly increased since our first session. I've noticed my body fat decrease and my muscle mass increase. I also feel much better when I'm exercising and eating healthy, it has greatly helped with my anxiety. I definitely plan on continuing to train with Hugo. I'm excited to see how my fitness level and physique continue to progress. I'm glad that I chose Hugo as my personal trainer, it is obvious that he loves what he does and cares about his clients. I definitely recommend Hugo for anyone looking for a personal trainer, you will not regret it!

Top Pro
  • 8 years in business
  • 101 hires on Thumbtack
  • Top Pro on Thumbtack
Kelly R.
Verified review

An outstanding trainer! Training with Eric gave me really good results. Made a huge difference physically as well as mentally. Every time we trained I found that he was constantly striving to get me in better shape. He has a lot of knowledge on the workout side as well as the nutritional side. Eric is very professional and deifinately has a passion for helping people achieve their fitness goals!

Top Pro
Primal Renaissance
4.9
from 32 reviews
  • 6 years in business
  • 69 hires on Thumbtack
  • Top Pro on Thumbtack
Patti J.
Verified review

Aaron Valizan has been my brother, Shawn’s personal trainer and “life saver” for a couple years. Shawn was a NCAA two time Men's rings gymnastics champion, and was a personal trainer himself up until he had his 2 strokes. Shawn is only 55 years old. A few years ago, had two strokes which left him incompacitated and unable to: • Read • Remember anything • Walk on his own • Eat his meals without help • Make it to the bathroom • Remember where is living He has stayed at two Skilled Nursing Homes: San Marino Manor for 6 months Glendora Grand which is where Shawn has resided for two years. I decided that Shawn needed someone who could relate to his background and understand his illness and physical handicaps. It was very difficult for Shawn because he did have a vague memory of being a PT and thought he still had clients that he worked out with. I started researching Personal Trainers in his area and found Aaron Valizan. He was highly recommended, and I also found out he had 10 years of nursing experience in the hospital setting, so I set up a time for him to come out to Glendora Grand convalescent home to meet Shawn. They hit it off right away. Shawn was actually smiling for the first time in years. I started booking their appointments. Shawn showed progress after only a few weeks. Then, Shawn caught MRSA, which is a highly contagious disease. He was transported to Inter Community Hospital where he was put into an isolated department with a private room. Aaron visited Shawn (wearing scrubs, gloves and booties to protect him from contracting the disease). He immediately lifted Shawn’s morale which in turn got him to start to eat. The hospital staff was really impressed with how well he worked with Shawn. Aaron started organizing some training sessions for Shawn for when he returned to Glendora Grand. Within one month, he had Shawn out of the wheel chair and walking on his own (Shawn’s disease was gone). Every time Aaron walked into Shawn’s room, his fact lit up and he was ready to “go work out”. When Shawn was feeling better, Aaron decided to sign him up at a local gym, giving Shawn a lot more to look forward to do. His symptoms improved on a regular basis. He remembered that he had appointments at a gym and could not wait to go. I could not be more happy! Today, Shawn has improved on a regular basis. Aaron has kept up their appointments at the gym and coming by to work with him at Glendora Grand. Shawn looks forward to every appointment. Honestly, I have been so impressed with Aaron and thrilled with the amount of time and patience he takes to work with Shawn. I think we are beginning to see “The Light at The End of the Tunnel” and hope that Shawn will improve on a regular basis. I cannot thank Aaron enough for all that he has done for my brother. He has literally “saved his life”! Thank you, Aaron!! XOXO Patti Jenkins

Top Pro
LivePhysical Fitness
5.0
from 27 reviews
  • 6 years in business
  • 40 hires on Thumbtack
  • Top Pro on Thumbtack
Mckayla S.
Verified review

I have been training with Adrien for only a few weeks now and I can see definite results already. Adrien is a very inspiring and motivating trainer that goes out of his way to ensure that you get the best training experience possible . Everything from meal programs down to just checking up on you to make sure you’re doing fine. I highly recommend Adrien to anyone who wants to get in the best shape possible.

Top Pro
fitnfight
4.8
from 27 reviews
  • 3 years in business
  • 34 hires on Thumbtack
  • Top Pro on Thumbtack
Michael O.
Verified review

I worked with Margo over the course of about 5 months and had a great experience. I had already been exercising consistently for a while but Margo helped me bring my fitness to a whole new level. He created a personalized workout plan that incorporated the things I wanted to focus on: functional fitness and MMA. Throughout our time together we also modified and tweaked my workout to focus on my weaknesses. He was always available for questions and delivered on his promises. If I didn't have to move away I would still be training with Margo, and I highly recommend him to any of my friends who want to push themselves past their comfort zone.

Socal Fit
5.0
from 23 reviews
  • 17 years in business
  • 55 hires on Thumbtack
Lucia O.
Verified review

Steve has been my trainer for years. He keeps you motivated to exercise. He cares about my training, he even texted me a workout session during my business trip!

Top Pro
MJ Athletics
5.0
from 17 reviews
  • 13 years in business
  • 16 hires on Thumbtack
  • Top Pro on Thumbtack
Deb L.
Verified review

Michael Jennings specializes in fitness training that is tailored to meet the needs of every client! He is a skillful observer of each client's ease of movement, level of strength and endurance and designs workouts to address the needs. He will challenge, adjust, cajole, be a cheerleader - literally do whatever it takes to attain goals. I love every workout with Michael, even on the days when I think he is truly diabolical!

  • 2 years in business
  • 32 hires on Thumbtack
Amber M.
Verified review

Mario has been my trainer for almost two years now and my satisfaction with our training sessions are still present. If you want a trainer who pushes you to your best potential then you’ve found the right coach. Mario not only leaves you with results but he leaves you with a love for fitness.

Emmett T Smith Cert FRCms
5.0
from 12 reviews
  • 7 years in business
  • 9 hires on Thumbtack
Olivia M.
Verified review

My experience with Emmett overall has been great and I got to say he has made fitness into a lifestyle for me. I reached out to Emmett when I knew I had fallen off my fitness routine. When I started training with Emmett I didn't have much muscle mass. I got to say after training with him the first month not only have I seen improvements on my legs and back strength but overall putting on some weight. From that month on, I got my cut and lean around my body and he helped me clean up my diet. I am very thankful for his help and highly recommend him!

  • 2 years in business
  • 4 hires on Thumbtack
Valerie M.
Verified review

I have been training with Coley for a little over a year and a half. I had broken my ankle playing soccer in the beginning of April of 2016 and with his help I was able to regain my strength just in time for my soccer pre-season which began that following June. I not only regained my strength but I also regained my confidence with Coley's help. He is an amazing trainer who helps motivate you to get through your workouts and give nothing less than your best. Coley is the type of trainer that will make you realize you are stronger than you think you are. He will always make you push past your limit. I'm very grateful to have him as my trainer and not only help me reach my goals but accomplish them and create new ones!

Top Pro
  • 4 years in business
  • 22 hires on Thumbtack
  • Top Pro on Thumbtack
Henry G.
Verified review

I have only had a few sessions with Nicole so far but have found her to be knowledgeable and professional. She has a focus on correct form to prevent injury and maximize effect. When training she has the right balance of pushing and cheering you on.

Threshold Headquarters
5.0
from 10 reviews
  • 8 years in business
Elizabeth M.
Verified review

I am currently training with Alejandra and I am very satisfied with her and the gym overall. She’s on always on time, and gives me the push I need to to complete my work out and keeps me going. She provides me with a meal plan for the week and sends me her schedule on time to coordinate whatever I need that best fits into my schedule.

Laura Jolley
5.0
from 10 reviews
  • 4 years in business
  • 10 hires on Thumbtack
Gisell G.
Verified review

I started training with Laura without prior experience in fitness training. I felt very comfortable with her. Laura is an amazing trainer! She motivated me to eat healthier and to push myself during our sessions. It was a great experience. She is an inspiration.

Josh Lipp
5.0
from 9 reviews
  • 2 hires on Thumbtack
Katherine R.
Verified review

Josh has taught me so much since he started training me. I went from being super nervous and hardly able to lift the bar to someone who feels GOOD about myself and has actually competed in an official meet. He is patient, professional, and knows what he's talking about. I love working with him. He can get you exactly where you want to be. He's awesome. I love this guy.

Top Pro
Vanessa Herrera Fitness
5.0
from 9 reviews
  • 9 hires on Thumbtack
  • Top Pro on Thumbtack
Kiki Y.
Verified review

I am a mom of 2 and I was really having a hard time finding time to work out. Vanessa has helped me by creating a workout plan I can do at home. She got me started on the online program which is so great! It shows me videos of the strength training exercises so I know exactly how to do them. She also meets with me once a week at the gym which has helped tremendously since I have never used weights before. The meal plan is also great, she is showing me what good foods to put into my diet to get the best results. Overall, I have really enjoyed my time with Vanessa she is always available and answers all of my crazy questions and her price is unbeatable. I really can't imagine training without her.

Fit to You
5.0
from 9 reviews
  • 3 years in business
  • 36 hires on Thumbtack
David H.
Verified review

Training with Marcos (Fit to You) has been one of the best decisions I've ever made. In just 2 months of training I've added on 10 lbs of muscle, and for someone on the skinny side, like me, that's big deal. On top of that I have seen improvements in muscle tone and overall conditioning. One of the biggest reasons I chose to go with Marcos over other trainers is his willingness to come to you for training. You don't need to have an expensive gym membership or add additional time to your schedule for commuting. While he does have a gym, which won't cost you extra, it's the ability to train in your own home or local gym that makes all the difference. Especially for those with busy work schedules. Marcos is also extremely patient and encouraging regardless of your level of fitness. He makes sure to customize a routine for each session that will help you achieve your fitness goals with the right level of pushing. Another big selling point is Marcos' vast knowledge of exercises and how to do them properly so you can avoid injuries. His ability to teach me how to use gym equipment reassures me that when it comes time to part ways, I will have gained the knowledge to train effectively on my own. Overall, if you're looking to take your fitness to another level, you can't go wrong by choosing Marcos to be your personal trainer. You won't regret it!

JP_movement
4.8
from 6 reviews
  • 2 years in business
Susan A.
Verified review

I loved working with JP! He listened to my needs and made adjustments to help me get the most out of our training sessions. I looked forward to our weekly meetings and had a great time working out!

Top tier training
5.0
from 5 reviews
  • 9 years in business
Marta G.
Verified review

Had a great time training with Jacob. He helped me get to my goal weight and I had so much fun. I did 3 days a week and I’m plannning on adding a day! LOVE IT

Valkyrie Fit Training
5.0
from 3 reviews
  • 1 year in business
  • 4 hires on Thumbtack
Breanna D.
Verified review

The absolute best trainer out there! Will kick your a** in the sweetest way. Sara is incredibly helpful and motivating. I wish I could keep her in my pocket all day!

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

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