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Markshane is high energy, focused and determined to get you where you need to be physically. He offers a team of personal trainers at Shape Up Studios who will work you hard. High recommendations from this sore body!
I've been working out with Megan at Every Body’s Fit twice a week since November 2012 and highly recommend her. The workouts are fantastic and Megan really challenges you by making them progressively more difficult each session. Since starting with her, I am seeing significantly more definition in my legs, arms, chest, back, and torso, basically everywhere. Her rates are reasonable, about the same you'd pay somewhere like 24 hour fitness, and you get to work out in a nicer gym. Most importantly Megan is a great personal trainer and she gets RESULTS!!!!
Rich is the first personal trainer I've had and it's been an awesome experience. He's made me more knowledgeable in how my own muscles work and how to properly maintain the muscle I've gained. He's slowly ramped up the workouts so the difficulty is maintained and I've been able to notice myself getting stronger and having a higher output during exercises. I would highly recommend him! He's extremely supportive and helps you to feel confident in your abilities.
Lana has been a great personal trainer for my needs. I think she was a perfect match for me in the sense that she isn't as aggressive as other trainers yet pushes me further than I think I can go. Therefore I feel comfortable with the training sessions and do not dread going to see her. I have seen amazing results sooner than I had anticipated.
After working out with different personal trainers, Wes has been the first trainer to challenge every body part ! Wes helped me understand the importance of working out and eating healthy everyday! I now have a new passion for working out and the best has yet to come.
I recently did a private instruction session with A. Doyle. It was my second time ever doing yoga and I was intimidated by the atmosphere of a gym class. Allison's instruction was the perfect alternative. I didn't feel self-concious at all. I learned classic yoga poses and breathing techniques. She tailored the lesson to my beginner level and was very attune to my particular strengths and limitations. She had alernative poses ready for me in the case that something was too challenging, so I never felt like I "couldn't" do the lesson. She was attentive to correcting my form (making "adjustments") so that I had a good foundation to start on. I feel that in a group class I wouldn't have gotten nearly the personal attention. She takes her time and even repeated the lesson once we were finished (without my asking) so I could try it at a different pace and with my new knowledge. I appreciated that she didn't watch the clock or appear rushed in the least. She seems to truly love what she does and is perfectly suited for private instruction. Her rate is more than fair for the quality of instruction you receive.
I've been doing personal training since 2010 through many different trainers, my all time favorite was with Brittany. I went through a phase where I wasn't conditioned to training, had gained weight and wasn't use to lifting weights. The first time we trained together, I thought it was really weird but she made it of importance about my breathing and posture and didn't just get right back into lifting like I use to. A couple sessions later, I really actually felt a difference because she made it important to recondition myself and make sure that I breathe properly while I train! She not only made me feel physically fit, she was a great person to talk to, and made me feel great while I worked out and constantly pushed me to be a better person. I wouldn't ever want another trainer, and when I'm done with my break from training, Brittany and I are going to be back out there hitting those new PR's!
First, I would like to thank you Tom to help me feel confident and make my workout joyful and efficiency like I never feel before. I really appreciated your time and patience with me in every session. It takes time for me to write this review since English is not my first language, and it's difficult for me to describe my wonderful experience with Tom thru this messages. However, I will try my best. If you are looking for an expert, punctual, spectacular and fantastic personal trainer, don't hesitate to contact Tom. It might sounds exaggerate when you are keep reading this review, however; please allow me explain this clearly. I though I might have same experience with you guys, otherwise; you would not found this review. I never ever feel like I want to go workout...why? 1. I don't know how to start 2. I feel unconfident 3. I don't know how to use the machine 4. I don't want other people look at me 5. I don't have motivation....million reasons I could write down. I believe you might feel the same way as I did. I was a member of a huge fitness center and paid silly money for 20x private training session. I barely see how different when I first started and last session. First time, I met Tom, he absolutely changed the game. He listened to me, explained how I could achieve my goal and boost my confident. My sessions are never predictable. Tom always give me a challenge, fresh and fun workout. You will never get bored when you see him. He changed, adapted and tried new exercise positions to help me go through a tough session. He encourage and gave a technique which is very helpful. I always feel time flies fast when I workout with Tom. Soreness is a gift, but you will see a wonderful result. Unfortunately, I have to relocated, I don't know how could I find another him again. Finding a personal trainer is not difficult, but finding a personal trainer that be honest and give you a "friendship" might take a lifetime period. I'm lucky enough to found one. Sarah
Lisa is experienced and knowledgeable. She brings a lot more to the table then most trainers. She is also a health coach and helps with healthy eating.
Diane and I worked for a couple of weeks and she had showed me how professional she can be. She absolutely helped me a lot in teaching me new exercises. In the beginning of our course she asked where I wanted to be when it came to how I wanted my body to be and she made my own personal fitness plan according to what I told her. The fitness plan was great! Although we had only worked for a couple of weeks, I did see some changes especially in the way I eat. To top all of that she was very sociable and understanding. She actually tries to get to know you which is great. I felt comfortable opening about myself with her. My few weeks with her were great! I totally recommend working with her!
Colby was my personal trainer for about a year and he is amazing at what he does. I've had other personal trainers in the past and he is by far the best. I saw immediate results and continued to see even more results throughout the year. He was always pushing me to the next level even if I felt like I wanted to give up. In addition to providing personal training, he discusses proper nutrition to meet your goals. He was always available to answer any questions I had. I would see Colby's other clients in passing and also noticed dramatic results with them throughout the year. If I hadn't relocated to NYC I would still be working out with him. i highly recommend Colby if you are serious about results and want a trainer who genuinely cares about you and your fitness goals.
I was a scared girl who wanted change but I didn't know where to start. I walked past the gym for 2 months until I finally found the bravery to walk in. I was matched up with Candon as my trainer & started going once a week. I have been working with Candon for 6 months straight & he has helped build confidence in me to workout & challenge myself, even on my non training days. It's about always improving myself for a happier & healthier life, starting from the inside out. Candon now works with me twice-three times a week to achieve my goals. It took a long time for me to realize that personal trainers honestly and genuinely want what you want. He will be your biggest fan. I have a spinal injury which creates a struggle when doing certain moves, but I ask Candon to push me harder and he does. If I need an easier day, he doesn't hold it against me or make me feel bad about it. He just asks for communication and honesty regarding what I'm struggling with so he knows how to help me. He praises that I've taken effort to still show up even on my low/hard days because he knows that with each day I show up...is another day closer to me reaching my goal. He is one of my #1 supporters on my overall health and fitness journey and I genuinely know that he wants to see me happy. To date I have dropped over 70 pounds with about 40 more to go. I am now transitioning away from weight loss & into muscle building/toning and I've never been more eager! I recommend Candon for ALL levels of fitness from the beginner/novice to the extreme/advanced weight lifter. He is well rounded with his education and understanding of the body & different muscle groups & has an amazing character. He is always curious and open to learning & experiencing more...AND he also loves golf! Stop waiting to make this change. Call today.
Zack has been my personal trainer for only two weeks and I have already seen a noticeable difference in my appearance as well as in the way I carry myself. I feel stronger and more confident than ever. Zack isn’t the type of personal trainer to put you on trendy workouts and just collect money. He customizes my workouts to fit my specific body, personality, and goals. I’m looking forward to seeing my progress over the next few months
Tony has been absolutely fantastic to work with. He was the only trainer that actually read what I posted and didn't send out a canned response. I am disabled and Tony has adapted my routine to fit within what my body is capable of and the results have been impressive. I had never lifted weights before and could barely dead lift 185lbs 6 weeks ago. I can now pull 365lbs and I'm certain the weight will just keep going up. I am having similar results with the other major lifts that we are doing. Tony is a knowledgeable trainer that easy going and makes his students feel comfortable. He is genuinely excited to see you get a personal record! When you are in the gym, his entire focus is on you. We spent a lot of time learning correct form and adding weight later. Tony has worked with me on the little details like changing how I set up under the bar when I am going to squat. I used to take too many steps to get into position with the weight on my shoulders and had issues clearing the pegs on the rack. We worked on setting up with my feet close together and changing which foot I started back with. This allowed me to comfortably clear the pegs and get into a proper position with 3 steps instead of 5. That makes a huge difference when you have a heavy weight on your shoulders. I recommend Tony without hesitation.
I had a great experience training with Jon. He’s a highly motivated and very skilled personal trainer. He is good working with athletes or anyone needing a little extra push to get in the gym. Very affordable and reliable as well.
Roger provides everything you need as personal trainer. He provides the motivation and the attention you need to not give up and keep going! He makes working out fun and you can't wait to go back!!! What I like about Roger is that you never get bored of his workouts because every day it's a different workout. He has pushed me to my limits and I'm loving it! I will totally recommend Roger!!! He rocks! :)
As a former professional athlete I am always looking for somebody to push me and challenge me physically. Training with Sam gives me just that, she pushes me to my limits and motivates me to work harder every time. If you're looking for a personal trainer, she's awesome!!
John Burson has been my fitness trainer for over 12 years. He is highly competent and very professional, but what I like best is how attentive he is in customizing the workout specifically for me. Over many years, he has always fine tuned each exercise to best match my sometimes changing needs and wishes regarding my fitness. Thanks also to his very friendly attitude, every workout with him is always fun and enjoyable, never boring. Last but not least he is also very reasonable with his rates and flexible to accommodate my schedule. I would recommend John as a rare example of an ideal fitness trainer.
I did a 2 week trial with Adam, and in just those 2 weeks I could feel a difference in my body. The Workouts he had me doing were great! From rope slams, Trx cables and Bear crawls, Adam had me doing everything I needed to be loosing fat and gain muscle. He also recommends a dietary plan. This was great, he provided a shopping list and snacks that I should eat during the workouts to get the best results. Adam is a great trainer and he knows his stuff! i would highly recommend anyone who is trying to live a healthier lifestyle to get in touch with Adam.
I am on week 11 with training with Tyler. He is overall a great trainer and friend. He is responsiveness is superb as I am able to text him to ask him any questions I need and he is flexible with my schedule. He gives great feedback and I am never afraid to tell him what workouts I am enjoying and which I am not and he is very willing to work with me to meet my needs. His knowledge about the human body and about fitness is extensive for being an undergrad in school and I feel confident in what he says. I would/ and have recommended Tyler to my friends who are looking to hire a personal trainer and I plan on working with Tyler for time to come!
I am so happy to have found a personal trainer who is extremely knowledgeable about the field and very patient with someone who is just getting into fitness. I have been training with Stacey for almost 2 months now and love that our workouts are challenging yet fun. Aside from the workouts, she has created a diet plan specific to me and my needs. My fitness goal is to lose weight and to tone. I am definitely confident that continuing my training and diet plan with Stacey will get me to my goal body! Thank you for all that you do!!
San Diego, CA
San Diego, CA
San Diego, CA