Find a resistance trainer near San Diego, CA

100+ near you

Find a resistance trainer near San Diego, CA

100+ near you

Give us a few details so we can match you with the right professionals.

Zip code

Top 10 resistance trainers near San Diego, CA

4.9
from 161 reviews
4.9
(161)
IN HIGH DEMAND
  • 21 years in business
  • 428 hires on Thumbtack
"My experience with Shape Up Studios was absolutely top notch! I am an avid action sports enthusiast (MTB, Surfing, skiing, climbing etc) and as a result suffered a series of knee and back injuries. Fortunately, none required surgery but I was barred from physical activity for the better part of 6 months. In short, I grew weaker and wider during that time. After extensive rehab with my physical therapists and light physical activity i felt i was ready for strength training to get back in shape and work to get strong for a solid winter. I got cleared by my physician and therapists to do so and started searching for good trainers. Enter Markshane and the team at shape up studios. Markshane took the time and effort to understand where I was coming from, the nature of my injuries and what my goals were. He has an impressive setup with which he can set a biometric baseline and share, in layman's terms, where you stand in a holistic fitness spectrum so you can set realistic goals. It was clear from my first appointment that I had found the right team. Once my goals were set, I was introduced to the person that was going to be working one on one with me for the next 3 months: Manny. To put it bluntly, Manny kicked my ass for 3 months, two times a week. He is a hell of a trainer with a good eye for form and a good sense of how to push his clients so they can get the most out of their workouts. I learned a great deal from this man about form and how to structure workouts to get the most out of them. He was extremely encouraging the entire time and made a point of customizing my workouts with a focus on functional strength that i could use in the activities I love. I went from being scared of a kettle bell swing during my first week to doing deadlifts with confidence and something resembling grace and good form. I lost 7lbs (not bad considering my 3 months included thabksgiving and the holidays) and my back has never felt stronger. Im stoked, my body feels great, and I'm extremely grateful for the work Manny, Markshane and the team put in to help me get my results. The gym itself has everything you could ask for and it has a great vibe. You always have the space to workout comfortably, it has all the bells and whistles, you dont feel judged, everyone is encouraging, and everyone is there to work hard for themselves. The good vibes are key as I feel many gyms have too much of a bro-ey edge to them. At the end of the day though, it comes down to you. How bad do you want it? It will still require hard work on your end, good discipline, good diet (my weakest point and the root cause of not having lost more weight than I could have) and more than anything, good attitude. Go out there and get it people! I'm off to enjoy winter for now but will most likely be back when the Krispy Kremes get the best of me! Disclaimer: if you are working out of any form of injury, consult IN DEPTH with your physician(s) and physical therapist(s) to determine whether you are ready for strength training and its inherent risks."
$35
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

Why hire professionals on Thumbtack?
Free to use

You never pay to use Thumbtack: Get cost estimates, contact pros, and even book the job—all for no cost.

Compare prices side-by-side

You’ll know how much your project costs even before booking a pro.

Hire with confidence

With access to 1M+ customer reviews and the pros’ work history, you’ll have all the info you need to make a hire.