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Colorado Springs Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Colorado Springs.

  • 4 years in business
  • 37 hires on Thumbtack
Sarah P.
Verified review

I have been working out with Jennifer for 12 weeks and officially lost 18 pounds. Her flexible scheduling, jam-packed and always new circuit training routines, and enthusiasm make training with her something to actually look forward to. Most importantly the nutritional counseling she offers has changed my life. I am sure to be a client for many more years!

Top Pro
PURE Health Evolution
4.9
from 21 reviews
  • 6 years in business
  • 47 hires on Thumbtack
  • Top Pro on Thumbtack
Claire C.
Verified review

I have been working with Casey for a little over 2 months now, and my experience with her has been absolutely wonderful. I've already lost almost 25 pounds and 11% body fat, and I'm training for a half marathon. More importantly than that, I'm regaining self-confidence and learning how to take better care of myself as a whole person. I can't wait to see what goals I accomplish with her in the future, and I can't recommend her to others highly enough.

Morgan's Fitness Training.
4.7
from 17 reviews
  • 12 years in business
  • 15 hires on Thumbtack
Thumbtack Customer
Verified review

Morgan is a motivated trainer, who works to meet the needs of his clients. He is on time, and always has a plan for the day. He incorporates a variety of workout methods to keep it interesting and challenging. Morgan listens to the client and adjusts training sessions to fit the specific requests. Morgan is extremely knowledgeable about the body and exercise physiology and is able to explain why he trains the way he does. He is also able to offer diet recommendations to enhance the wellness process. Morgan is on an exciting journey of his own as he learns new methods of training for himself and his clients. I highly recommend Morgan for all your fitness needs.

Bronyx Fitness
4.9
from 14 reviews
  • 6 hires on Thumbtack
Halle B.
Verified review

Training with Martino has elevated my workouts to the next level. His patience and knowledge have helped me hone in on what works for me!

Jeff Wilson
5.0
from 8 reviews
  • 1 year in business
  • 4 hires on Thumbtack
Bill W.
Verified review

I hired Jeff as my personal trainer to assist me in putting together a program to upgrade my fitness level and redefine my running. I have been a runner for many years and I felt that I needed a new direction to my routine. Over the last few months Jeff has provided me with a wide variety of weight training as well as cardio activities that have enhanced my running. Jeff has given me monthly changes to my workouts based on our discussions of my progress that have kept me motivated and excited to push myself to be the best that I can be. I am very grateful to Jeff to be able to tap into his expertise and his personal running and fitness background. I am excited for the future and look forward to many years of working together! Bill South Lyon, MI

Balance by Becca
5.0
from 8 reviews
  • 4 hires on Thumbtack
Mindy M.
Verified review

I was looking for personal trainer and have been to many gyms where trainers, when training clients, don't pay attention to form, are on their cell phones or seem to be engaged more in conversation with the client than training itself. Becca was a trainer at my previous gym. I watched her train other clients and watched her while she worked out herself. Becca is a professional, knows what she is doing, cares about her clients and will put the work into you and help you reach your goals. I strongly recommend Becca and wouldn't go anywhere else. She is excellent at her craft and is dedicated and passionate.

Paul Dodd Fitness
5.0
from 7 reviews
  • 18 years in business
  • 2 hires on Thumbtack
Candi P.
Verified review

I contacted Paul when I was in my early 40's because I felt like my current fitness routine was stagnant and I needed help. I wanted someone who could give me simple, basic, but effective workouts and Paul did not disappoint! I told Paul that I wanted a circuit training/whole body work out that I could do in 20-30 minutes, 3 days a week. Paul wrote up several different workouts that I could do in this timeframe and I am beyond happy with the results! I am now 48 years old and I am more tone and muscular than I've ever been. People cannot believe that I only circuit train 3 days a week. If you want a trainer who listens to your needs and will work with your schedule and your level of commitment, you should contact Paul Dodd. In the 6 years I've been working with Paul he has also become a good friend. He's kind, patient, and professional - I cannot say enough good things about him. I recommend him 100%!

OH MY BOD!
5.0
from 7 reviews
  • 1 hire on Thumbtack
Rachel N.
Verified review

Kim is awesome! She is training me for a figure competition and is providing the direction I need to get ready. Her knowledge about nutrition, posing, and training is excellent. She provides me with meal plans and workouts to keep me on track. I would highly recommend her if you are training for a figure competition or just want to get in better shape overall.

A10cio Fitness
5.0
from 7 reviews
  • 10 years in business
  • 1 hire on Thumbtack
Nancy P.
Verified review

The guidance from Dominic has been just what I been needing. Since training with Dominic my lifestyle has changed. Dominic is very supportive, patient and approachable, yet professional and clearly an expert in his knowledge and skills. It is encouraging to meet with someone in this profession who is sincere and passionate about helping me archive my new lifestyle goals.

7480 Personal Training
5.0
from 6 reviews
  • 2 years in business
  • 5 hires on Thumbtack
Jodie P.
Verified review

I started training with Jessica to slim down for vacation, little did I know I would enjoy the challenge she presents to me each week. I continued to train with her and I feel stronger than I have ever felt. She helps me focus on core strength, balance and why it's so important. I've lost inches, gained muscle, knowledge and strength. Training with Jessica has improved my sleep patterns, diet, energy level and confidence.

Osprey Fitness
5.0
from 6 reviews
    Ingrid D.
    Verified review

    I have worked with Daniel O'Brien as my personal trainer now for almost three years. He is unfailingly kind, patient, and understanding. He has helped me to lose more than 100 pounds safely, and to become a more physically fit person while doing it. I would highly recommend Daniel to anyone who is looking to improve their level of fitness!

    Just Dunn Training
    5.0
    from 5 reviews
      Melissa R.
      Verified review

      Amazing trainer that cares about her clients

      Mountain Man Performance
      5.0
      from 4 reviews
      • 1 year in business
      • 3 hires on Thumbtack
      Patrick N.
      Verified review

      Tyler Necaise has been helping me with physical training and rehab for the past year. I had a 3 disc back surgery fusion in March of 2016. I have lost 10 pounds since we started working together. Tyler put a great routine together for me based on my situation which has helped me gain core strength without reinjuring myself.

      Fuzion Health & Fitness
      5.0
      from 1 review
      • 5 years in business
      • 1 hire on Thumbtack
      Lynda Lou G.
      Verified review

      Hearty workouts ... Stickmen figure instruction write-ups to assist on how to do exercises ... Zach is very dedicated to what your needs are ... just go for it! He will make your training fun. Ask about the Friends and Family Discount! Enjoy! Be Well, Mama Bear

      Addison Morgan
      5.0
      from 1 review
        Jesse C.
        Verified review

        Addison is a great CrossFit coach and personal trainer! He consistently helps new members prepare for CrossFit through one-on-one training while successfully teaching a range of techniques; from Olympic lifting and exercise progressions to mobility and proper range of motion. He also fluidly coaches classes of 5-10 people while also providing individualized recommendations and corrections. He has been a great coach and trainer!!! Would recommend to anyone and everyone.

        • 1 hire on Thumbtack
        About

        We offer deep tissue massage, private fitness, crossfit, Krav Maga and Kali. The goal is to be in shape for the sport of life

        About

        I take the time and effort to understand the clients wants and needs. I dedicate myself to doing my best, nothing less.

        About

        I have spent thousands of hours working on my craft, around some of the best in the world. I trained at Armbrust Pro Gym in Lakewood around top pros. I have put on 50 pounds of muscle in roughly 7 years of weight training. I specialize in bodybuilding, and I can promise you I will show you things a commercial gym trainer never would, and I'm much cheaper.

        About

        By combining proven training and behavioral methods, I can increase your metabolism to get the results you want! I am an insured Certified Master Trainer, Aerial Yoga instructor and Metablic Specialist.

        About

        I am providing clients with the latest information in health, fitness, weight management, massage, and neuromuscular therapy.

        About

        24 Hour Fitness (Academy) members receive a complementary consultation. I, Jeremy, will sit down with you discuss how we can work together to meet your goals. The finish project will be a happier, healthier, and new YOU! CALL or text to set up your free appointment.

        Q & A

        Answers to commonly asked questions from the experts on Thumbtack.

        What should you wear to kickboxing?

        What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

        Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

        What is a boot camp class?

        Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

        Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

        Is kickboxing hard?

        Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

        • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
        • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
        • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
        • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
        • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
        • Front kick: A kick delivered straight on while you are facing your opponent.
        • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

        What do you need for kickboxing?

        What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

        How much is a boot camp?

        The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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