Latest Review: I have been training with Julia since August 17, 2015. In the 4 months since I started, I have been able to attend an average of 8-10 high intensity interval training (HIIT) sessions each month.
My back ground in distance running, Cross-fit, and teaching physical education only slightly prepared me for the type of exercise Julia employs. I leave every session feeling well worked and more exhausted than I would after a 10k training run which takes about the same amount of time. Everything is scale-able and built to suit each individual regardless of age, gender, strength, or injury status. Julia will find a way to make sure you leave better than when you arrived.
I play recreational softball, flag football, and soccer. In my short time with Julia, I have experienced greater success in all sports which can be attributed to gains in speed, agility, and strength. HIIT helps improve any sort of physical movement you may perform regularly and I can attest that it has improved my game in a very short amount of time.
As an added bonus, I've lost over 45 pounds as a result of my work with Julia. For those of you with New Year's in mind, this would be a great place to start working toward your goals.
If you're looking for an intense but enjoyable, self-paced exercise regime that can yield results quickly, I highly recommend joining OpenAir-NoCo and see how Julia can help you improve your life!
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