Elite Fitness and Sports Conditioning Trainer
Elite Personal Trainer and Nutrition Coach, Keith Serin, provides one-on-one or small group sessions, either in a health club, home or outdoor setting.
His interest in fitness started when he was only 16 years old, he joined Bally Total Fitness and Life Time Athletic for over six years before he decided to run his own fitness business.
Going independent allowed me to integrate nutrition coaching to my clients which is essential in getting optimal results.
My clientele is very diverse but is mostly made up of people seeking general conditioning, increased vitality, and weight loss. I also work with several athletes improving their strength and conditioning for sports such as soccer, tennis, and lacrosse. Aside from that, I coach the tennis conditioning classes for ages 12-18 at World Gym in East Setauket, NY. Most recently, I began doing fitness assessments out of a chiropractic office in Port Jefferson, NY.
So if you're in for some real wok-out, lifestyle change or sports conditioning training, start it with Keith!Note: Cited no specific favorite/successful project.