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Find a personal trainer near Cooper City, FL

Find a personal trainer near Cooper City, FL

81 near you

Find a personal trainer near Cooper City, FL

81 near you

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Top 10 Personal Trainers near Cooper City, FL

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much does a personal trainer cost near me?

Expect to pay between $35 and $90 per hour for a personal trainer near you. The length of the session, as well as the number of sessions you book in advance, will have an impact on the price. You can often get lower prices per session by booking more of them. Group training also tends to be less expensive than one-on-one training, as is going to the gym instead of having the trainer come to meet you. Trainer certification is also a factor — trainers with more certification are likely to charge more.

It's important to do your research and get cost estimates from several personal trainers near you before you hire anyone. 

Also read, "How much does a personal trainer cost?"

How often should you see a personal trainer?

How often you should see your personal trainer depends both on your budget and your fitness level. If you’re new to the exercise routine, maybe start with one to three visits per week to establish a good routine and understanding. Talk to personal trainers near you to figure out the perfect cadence for your personal training sessions.

What exactly does a personal trainer do?

A personal trainer is tasked with working with a client to achieve fitness goals. Personal trainers may take clients in a small group or do one-on-one training. Their focus is on fitness goals — muscular capacity, working on cardiovascular endurance, improving flexibility, and even recommending diet changes and at-home exercises. Personal trainers may work with clients in the gym or at their homes, depending on their preference.

How can I find a trainer?

Search for personal trainers near you online, and identify the ones with the highest ratings. Read their customer testimonials, and look at customers’ before-and-after photos (if available). It’s also important to find out whether the trainers sought professional training and certification, if they can adhere to your schedule and if they can train you at a location that works for both of you.

Finally, contact several trainers for cost estimates. This way, you can hire a trainer who not only provides great services but also fits within your budget.

Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer can be worth the money. People rarely regret getting in shape — even if it costs money. Personal trainers create accountability, as you’ll have to confess to them if you don’t stick to your training schedule. They’re trained to push you just hard enough, and they take your body type and goals into account when creating a fitness plan.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Cooper City personal trainers
Thumbtack Customer
O.C is a great personal trainer!!! He’ll get you where you want to be!!
Onyx Fitness TrainingOnyx Fitness Training
Jacqueline S.
For starters OC is an excellent personal trainer. He started off giving me an assessment in doing so he figured out my problem areas and combined with my goals was able to formulate a program that works best for me. The facility is well equipped & very comfortable, I appreciate The personal attention given, because even though it's expected Not All personal trainers Do this. I'm loving my new home♥️💪
Onyx Fitness TrainingOnyx Fitness Training
Judy M.
Mary is amazing. Her knowledge about fitness and her motivating personality is above and beyond. If you are looking for a personal trainer look no further.
Mary's Fit BodyMary's Fit Body
Charles J.
Trainer Mark is an excellent and dedicated personal trainer! His creative and fun workout routines with the medicine ball, free weights, and the ab carver have really improved my fitness and conditioning. I highly recommend him!
Private Gym Personal Training & Mobile TrainingPrivate Gym Personal Training & Mobile Training
Lisa V.
We had a wonderful experience with our personal trainer. She made us feel comfortable and the workouts were perfect for our skill level.
SVETNESS Personal TrainingSVETNESS Personal Training
Darline P.
Simply the best personal training! Very impressed with the quality of the fitness here! I am already beginning to see the results! Highly recommended!!! O.C. is the best!!!!
Onyx Fitness TrainingOnyx Fitness Training
Thumbtack Customer
Onyx Fitness Training is an awesome experience! They start off with a free session...take bodyfat and measurements. They are very experienced and knowledgeable with Exercise Physiologists and certified personal trainers on hand. I was very impressed with their facility and their beach workouts are amazing! I would definitely recommend!
Onyx Fitness TrainingOnyx Fitness Training
Alexandra S.
O.C. is a wonderful trainer! He is dedicated and encouraging. He really makes you feel comfortable and motivates you to reach your goals. From the first session, I found O.C. to be very professional and experienced. I recommend his services to anyone looking for personal training
Onyx Fitness TrainingOnyx Fitness Training
Rockell m.
Serge is very professional,punctual and very knowledgeable about his job as a personal trainer. He is very dedicated in helping his clients achieve their ultimate fitness goals.!Highly recommend.!
IRONSMACK ULTIMATE TRAININGIRONSMACK ULTIMATE TRAINING
Chelli J.
Simply the best personal training! Without a doubt! Very professional! I have had trainers in the past but these guys are great! Fun atmosphere and a lot of hard work. It is intense but they never give you more than you can handle. Every workout is different on different days. I definitely recommend!
Onyx Fitness TrainingOnyx Fitness Training
Ricardo R.
This gym is amazing and OC (personal trainer) is a professional guy that definitely knows what he is doing. The prices are fair and the workouts excellent. Come here and you will love it and make this your #1 gym.
Onyx Fitness TrainingOnyx Fitness Training
Jeffrey J.
O.C. is very knowledgeable of his field and is a Master at his craft. I'm scheduled for wkly sessions and the price is BANANAS compared to what the BIG clubs want for Personal Training! Would definitely recommend.
Onyx Fitness TrainingOnyx Fitness Training
Thumbtack Customer
he is a full service personal trainer excellent equipment. I like that he incorporates the meal plan with in the service. The fact that he has his own facility put him at the top of the list for me. -KJ
The P.E.I.N.The P.E.I.N.
Thumbtack Customer
Definitely worth it. I have noticed huge differences with my body since I began their program. And their facility is huge for a personal training studio. They offer different prices depending on what you want to do. All their fitness trainers are experienced, certified and even have degrees in this field. You don't see that level of experience often. If you want the best fitness training at an affordable rate, definitely give them a call!!!
Onyx Fitness TrainingOnyx Fitness Training
Michele S.
I hired Mariana as a personal trainer. I have a number of injuries which make it difficult to exercise on my own. She comes to my house and is very motivating and safety concerned. I would recommend her.
Mariana MoleroMariana Molero
Thumbtack Customer
I've been with Dave for about 2 months now and I can honestly say he is a true professional in his job. Dave has exceptional work ethics and is extremely hard working. He is motivating, positive and his personality makes him great at being a Personal Trainer. The results I have personally had can only be attributed to the 1 on 1 attention he gives to every session. I expected to hire a Personal Trainer to see some results in both my weight loss and in my overall strength. I have lost 25lbs and have gone from a 46" waist to a 40" waist in just 2 months. I workout with Dave for a 1hr sessions 3x a week. If your looking for a Personal Trainer who will take interest in your health & fitness goals as well as deliver the results you strive for, then hire Dave. He scores a 100% with me
Ascend Conditioning, Inc.Ascend Conditioning, Inc.
Thumbtack Customer
Traes is a very knowledgable and professional personal trainer. He works with your schedule and will go out of his way so you can reach your goal. He isn't there to waste anybody's time or money. I would recommend him to anyone.
The P.E.I.N.The P.E.I.N.
Irene R.
OC was such an amazing personal trainer and I'm sad I have to move back to Brooklyn otherwise I would've stayed to work with him for longer! He is very knowledgable, enthusiastic and always pushing you to try to reach your goals! Thanks again OC!!
Onyx Fitness TrainingOnyx Fitness Training
Thumbtack Customer
my experience with Anna has been amazing, besides being a dedicated, passionate and professional personal trainer, she is funny, very pleasant and always smiles, I had many trainers before and unfortunately I wasn't able to reach my goals, I know with Anna I will reach my fitness goals beyond expectations, she is very knowledgeable about fitness and I love the fact that she is very strict about form, position, speed, her exercises are incredibly innovative and effective as it works my entire body. I definitely recommend her and thank her for being an amazing caring trainer.
Bikinibody365Bikinibody365
Thumbtack Customer
Exactly what I was looking for. Straight up, one-on-one training, no gimmicks, just results. Finally, personal training on your schedule (no minimum commitments). I like that they push you past the limits you set in your own head. You feel like you actually accomplished something, and yet they always adjust to your level and needs, so you never feel you can't get through the routines. This is the first time I am hopeful of actually getting somewhere.
Onyx Fitness TrainingOnyx Fitness Training
Thumbtack Customer
I just had my first session with Craig Marks at Tru-Fit and I am very pleased with my choice of trainer from Thumbtack. Craig's credentials were exactly what I had looked for and his education and knowledge are outstanding. I was offered quotes from 2 other personal trainers and after doing my research, Craig was the one I chose for his experience. One of the others I received a quote from had actually fabricated his education and experience, stating at first he was a physical therapist, master's level exercise physiologist and trainer. When questioned futher, he backtracked and stated he was not a licensed physical therapist but only an assistant. When questioned even further, I learned he did not have any type of physical therapy education or a degree as an exercise physiologist. Due diligence paid off! I've got a phenomenal trainer in Craig!
TRU-FIT OF SOUTH FLORIDATRU-FIT OF SOUTH FLORIDA
Thumbtack Customer
Jillian not only cares about your exercise hour, she cares about YOU personally. She takes the time to assess your needs and plans your workout accordingly. She checks in with you between workouts to see how you're feeling and to encourage you to exercise on your own as well. If you want a personal trainer who takes you and your workout personally, Jillian is for you.
Dimensions - Mobile Fitness TrainingDimensions - Mobile Fitness Training
Trudy V.
I have been to a few personal trainers over the years and Anna is by far the best. She has a keen eye for detail, always ensuring your former is correct....which helps protect you from injury and makes you work the targeted area even better!! Her gym is neatly laid out and very clean! A huge plus for me!! On top of all this she takes videos of you working out to show you your form and remind you that you really can do it!! Super encouraging! I would highly recommend her to anyone who is serious about improving their health!!
Bikinibody365Bikinibody365
Thumbtack Customer
In just 4 short months of joining Daniel's boot camp class, he has helped me lose nearly 20 pounds and over 30 inches! I've lost fat and gained muscle. It's a great feeling when you start to see muscle definition. Daniel pushes you to work hard and is very encouraging. My whole perspective on working out has changed and I look forward to every session. He has also been very helpful with the nutrition aspect of becoming healthier. I highly recommend Daniel as a personal trainer. He's excellent at what he does and he's a great person!
That's Tight Fitness, Inc.That's Tight Fitness, Inc.
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