Personal Training

Find a personal trainer near Doral, FL

Find a personal trainer near Doral, FL

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer can be worth the money. People rarely regret getting in shape — even if it costs money. Personal trainers create accountability, as you’ll have to confess to them if you don’t stick to your training schedule. They’re trained to push you just hard enough, and they take your body type and goals into account when creating a fitness plan.

How much does a personal trainer cost near me?

Expect to pay between $35 and $90 per hour for a personal trainer near you. The length of the session, as well as the number of sessions you book in advance, will have an impact on the price. You can often get lower prices per session by booking more of them. Group training also tends to be less expensive than one-on-one training, as is going to the gym instead of having the trainer come to meet you. Trainer certification is also a factor — trainers with more certification are likely to charge more.

It's important to do your research and get cost estimates from several personal trainers near you before you hire anyone. 

Also read, "How much does a personal trainer cost?"

How often should you see a personal trainer?

How often you should see your personal trainer depends both on your budget and your fitness level. If you’re new to the exercise routine, maybe start with one to three visits per week to establish a good routine and understanding. Talk to personal trainers near you to figure out the perfect cadence for your personal training sessions.

How can I find a trainer?

Search for personal trainers near you online, and identify the ones with the highest ratings. Read their customer testimonials, and look at customers’ before-and-after photos (if available). It’s also important to find out whether the trainers sought professional training and certification, if they can adhere to your schedule and if they can train you at a location that works for both of you.

Finally, contact several trainers for cost estimates. This way, you can hire a trainer who not only provides great services but also fits within your budget.

What exactly does a personal trainer do?

A personal trainer is tasked with working with a client to achieve fitness goals. Personal trainers may take clients in a small group or do one-on-one training. Their focus is on fitness goals — muscular capacity, working on cardiovascular endurance, improving flexibility, and even recommending diet changes and at-home exercises. Personal trainers may work with clients in the gym or at their homes, depending on their preference.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Doral personal trainers
Andrea P.
Great trainer. Very flexible with scheduling. Knowledgeable and motivating. No regrets with choosing Paul as my personal trainer.
Paul Rosenthal Fitness and NutritionPaul Rosenthal Fitness and Nutrition
Daychelle T.
Requested information for personal training and haven’t heard back since.
Ofri Fitness MiamiOfri Fitness Miami
Judy G.
O.C. is an experienced and professional personal trainer. He put me through a really tough workout that met my demands.
Onyx Fitness Training & WellnessOnyx Fitness Training & Wellness
Kristin D.
Sierra is a knowledgeable, professional and passionate personal trainer. It is clear she loves what she does and is completely invested in her clients fitness journey and success.
Sweat with SierraSweat with Sierra
Chevo P.
Excellent personal trainer. I started training with him recently and I am very happy with it. We have been training in my gym and outdoors. I am learning about calisthenic strength and love it. I highly recommend him. He is punctual and very charismatic. I am happy he moved to Miami.
Gabriella P.
My experience with Gabriela was awesome. She was on time brought some equipment with her and very motivated. I would recommend her to anyone who is interested in personal training
- GetFit -  Personal Training -- GetFit - Personal Training -
Linus O.
Damian is simply amazing. Top notch. Up-most profesional, punctual and precise. Exactly what I was looking for when I set out to look for a personal trainer. Highly recommend!
Aventura Master Trainer DamianAventura Master Trainer Damian
Chris H.
As an Orthopedic Surgeon I wanted a personal trainer that had advanced knowledge of applied anatomy. Pedro is a certified strength and conditioning coach. He was by far the best trainer I've ever had or seen. Very professional, knowledgeable, punctual, reliable and cordial. Would recommend highly without reservation. He's the real deal.
Focus and Form Fitness- Miami AreaFocus and Form Fitness- Miami Area
Joy T.
Today we did a FaceTime class and it was awesome! Totally recommend Gabriele as a personal trainer, next class we are doing outdoors and I’m excited. This will keep me motivated in quarantine days while entertained!
- GetFit -  Personal Training -- GetFit - Personal Training -
Eleni P.
Gabriela is an excellent personal trainer! Shes very professional, knows what shes doing, helps you work hard for your goals while also enjoying the workout! Very happy to have connected with her!
- GetFit -  Personal Training -- GetFit - Personal Training -
Amanda O.
Paul is an outstanding personal trainer. The best I ever had. He really pushes me to go harder on my train days. He’s kind & genuine too, asks how your day is, and talk personal things if something’s bothering you. I’m still training with him and know it’s only a matter of time that I’ll be reaching my body goals. I’m following the meal plans he’s organized for me and I feel really great about it. Fun fact: the gym might be packed but he’ll most certainly find a way for us to work out haha! I recommend him. You won’t be disappointed.
Paul Rosenthal Fitness and NutritionPaul Rosenthal Fitness and Nutrition
Sara F.
My Personal Trainer is very knowledgeable. She really makes sure my form is correct instead of rushing through as many exercises as could be fit in an hour. She has really helped me a lot.
SVETNESS Personal TrainingSVETNESS Personal Training
Herka A.
After searching for a personal trainer I came across Onyx Fitness and from the very start Oc has been amazing with responding very quick and being accommodating. I had an amazing first session yesterday, he really pushes me & honestly I can’t wait to continue training with him. Absolutely love the energy!!
Onyx Fitness Training & WellnessOnyx Fitness Training & Wellness
Lori Z.
Jon Paul catered to our unique needs on vacation to Miami. He was professional, pushed us to the best of our potential and had fun with us. I highly recommend Jon Paul for your personal training needs.
Body and Way of Life FitnessBody and Way of Life Fitness
Brook W.
Training with Christina has been exceptional. She is very responsive and is always punctual for our sessions. She is very reliable; she hasn't cancelled or rescheduled any of our sessions since I started training with her in January. In addition to our great strength training sessions, she schedules guided workouts to complete on my own and provides a nutrition plan. She happily provides guidance, recommendations, and web links to any fitness- or nutrition-related questions. I highly recommend Christina/BarbellaFit for your personal training needs.
Barbella FitBarbella Fit
Giovana O.
Dienifer has been such a great personal trainer to me! I can see already my body changing and lets not talk about the energy that I have to do everything! Thank you Dienifer, I couldn't have chosen better!!!
Dienifer LimaDienifer Lima
Thumbtack Customer
I learned about V and V Performance through this website and it has been the best thing. I have had other personal trainers before but was never satisfied due to their lack of interest in my training goals and the fact that they always did the same exercise over and over. My first meeting with Ves he explained to me how the training works and sat down and spoke to me to learn about my goals in exercise and to learn a little more about me. I have been training for almost three weeks now and I couldn't be any happier I have already gone down 2.5 lbs . If you are looking for trainers who will not only support you but also truly be interested in your goals these are the trainers for you. I highly recommend them to anyone who is serious about training of any kind.
V&V Performance Personal TrainingV&V Performance Personal Training
Daniela M.
Great experience with Paul, he was always on time and ready to go. He always kept me motivated and pushed me to achieve my fitness and nutrition goals. I highly recommend Paul to anyone who is looking for an experienced and friendly personal trainer.
Paul Rosenthal Fitness and NutritionPaul Rosenthal Fitness and Nutrition
Casey C.
Before hiring a personal trainer from Svetness I had tried gyms, workout videos, and morning boot camps. All of them ended up being incredibly boring, and when it's boring it's not effective. My trainer knows how to keep the workouts interesting and when it's boring it's not effective. Svetness know how to keep the workouts interesting and effective. My trainer, George, took the time to talk to me and figure out my goals and then developed a carefully planned routine.
SVETNESS Personal TrainingSVETNESS Personal Training
Thumbtack Customer
Working with Fernando has been an awesome experience. He's professional, patient, yet determined to help you reach your goals. He goes above and beyond what I would've ever expected in a personal trainer. I have recommended him to all of my friends!!!
Fernando Arias FitnessFernando Arias Fitness
Thumbtack Customer
Pedro is my a personal trainer, who arranged a fitness routine suitable to my goals of getting healthier, especially since I have diabetes and recovering from breast cancer. Pedro was flexible and catered to my needs and capabilities. He pushed me just enough without being too hard.
Focus and Form Fitness- Miami AreaFocus and Form Fitness- Miami Area
Emma C.
I was working day and night to find my employer the perfect personal trainer - low and behold, here comes Klasik Fit. Jerry was incredibly kind and easy to work with. He made sure my employer was happy and felt great at the end of each session. We will definitely be using his services again in the future.
Klasik FitKlasik Fit
Sebastiano d.
It's clear he has a luggage of knowledge and experience. He is professional, attentively to your needs and creates a tailored made programme that suits you. He provides a service that goes beyond a normal personal training program. I saw results as soon as the second week started. I would recommend him 100% to everyone
Paul Rosenthal Fitness and NutritionPaul Rosenthal Fitness and Nutrition
Thumbtack Customer
This is the third month i am training with with Nolan has taught me not just what exercises to do but how to make sure I do them correctly..he not only makes sure that you are on the correct overall workout, but he also knows the small details, such as grip and stance, that can make a big difference...he gave me a nutrition plan that worked wonders for me, I have so much more energy than before. Nolan's personal training and nutritional program has transformed my energy levels. I highly recommend him to anyone seeking to improve their physique and fitness levels.
Nolan King's Nutrition and TrainingNolan King's Nutrition and Training
Thumbtack Customer
When I first started looking for a trainer, I was interested in someone who would have a true commitment to my personal goals at a reasonable price. Simply put, Lance delivered. When you hire Lance, you are hiring a fitness trainer who is focused on you and your workout. He continuously adjusts your exercise program to suit your level, while ensuring you always push yourself harder. If you are looking for someone who will deliver results and drive you to your goals, look no further.
Burns Elite PerformanceBurns Elite Performance
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