Pompano Beach, FL
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Pompano Beach Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Pompano Beach.

Top Pro
Onyx Fitness Training
5.0
from 69 reviews
  • 10 years in business
  • 111 hires on Thumbtack
  • Top pro on Thumbtack
OUDELINE S.
Verified review

I just started training with Oney one-on-one less than a month and I love it. Oney is one of the most experienced & committed trainers around. I really enjoyed the varieties & challenges he put into the sessions. He is focused on helping me achieve my goals and makes every session challenging & of course fun. Most importantly, he ensures that my technique is always correct to avoid any injuries. He is extremely reliable & punctual, always set up & ready to start training with an exercise routine planned. For every soreness I experience, the more I want to go back. I must be a glutton for punishment. I thoroughly enjoy working out at Onyx Fitness and would recommend Oney & his team to anyone looking to improve their fitness with a dedicated group of trainers.

Top Pro
Bikinibody365
4.9
from 64 reviews
  • 19 years in business
  • 98 hires on Thumbtack
  • Top pro on Thumbtack
Stacy W.
Verified review

I started my first day of training today and I'm extremely happy with my decision to have Anna as my trainer. She has to be the most amazing person I've meet in a long time, she's patient with me and she took the time to learn my strength and weakness before moving forward with training me.. Her work out area at home is clean and very much comfortable... I'm beyond excited for this journey with her and I look forward to very work out session with her.. I must say after my first work I feel extremely good just knowing I have Anna as a trainer....

Top Pro
Get Fit Training
4.8
from 68 reviews
  • 8 years in business
  • 108 hires on Thumbtack
  • Top pro on Thumbtack
Laura G.
Verified review

My experience with amanda has been amazing! She motivates me and helps me reach my goals. This is realy helping me physically and mentally. She really knows what she is doing and always makes our training time efficient! Deserves 6 stars???

Top Pro
Julian Grajales
5.0
from 42 reviews
  • 6 years in business
  • 70 hires on Thumbtack
  • Top pro on Thumbtack
Liliana D.
Verified review

I have signed up for a Spartan Race in March and needed help getting some endurance training. I originally signed up for a package because it was a better deal. I have already seen some great results and have decided to buy more sessions. My girl friends attended a group class and we did some unique cross fitness training. He has also mapped out a nutrition plan for me to follow so that I stay healthy during my training. I am very happy with his ability to keep me motivated.

Top Pro
TRU-FIT OF SOUTH FLORIDA
4.9
from 50 reviews
  • 18 years in business
  • 84 hires on Thumbtack
  • Top pro on Thumbtack
Vanessa R.
Verified review

I am extremely happy at Xcelerate Training!!! I love the one on one training. Craig makes sure I am motivated and dedicated. I can talk to him about any struggle and always guides me through it. I am very happy to have found Xcelerate Training. Thank you soo much.

Personal Fitness by Bentley
4.9
from 42 reviews
  • 55 hires on Thumbtack
Ally F.
Verified review

I have been very much enjoying my personal training sessions with Bentley. He has gotten me back in great shape after taking off from working out for a while. I had met with all 5 trainers that responded to me and chose Bentley b/c of his demeanor/personality and it has proven to be a great choice. The gym is clean, has tons of equipment, and the privacy is amazing. I had signed up for ten sessions and will be definitely using him for long after these run out.

1 Strong Body
5.0
from 26 reviews
  • 25 years in business
  • 36 hires on Thumbtack
Jan H.
Verified review

Ricardo is very attentive and professional. In two trains he heard my issues and was very respectful of my limits, all while still pushing me and keeping me motivated. You can tell that he is very knowledgeable in his field and knows how to do a variety of things (water training, trx, weight-lifting is what I have experienced this far). I can't rave enough about his water training. Let's just say it's much more that 'water aerobics', I am young and relatively fit and I was able to reach my limits. I am hooked, hired him full time and hope to keep working with him in the future. Highly recommended! Definitely worth a consultation.

Top Pro
  • 23 years in business
  • 93 hires on Thumbtack
  • Top pro on Thumbtack
Atif H.
Verified review

Pedro has been my personal trainer for a year. I have rarely worked out regularly. Pedro helped me love working out 3 times a week for the last year. He is an excellent trainer who is passionate about what he does. He helped me achieve excellent results with his personalized training sessions. He is very patient and if I couldn't do s certain excercise, he would break down into few easier excercises until I get it. He is a great motivator and over the last year has become my friend. I love working out with Pedro and I recommend him very strongly without reservations.

Top Pro
Mariana Molero
5.0
from 31 reviews
  • 3 years in business
  • 45 hires on Thumbtack
  • Top pro on Thumbtack
Paul I.
Verified review

Fantastic! I have been working out in the gym for over 25 years. I was in a car accident seven years ago and stopped working out. I gained 75 pounds and Lost a lot of functionality. I didn't think he could do anything to help me, and I didn't think he could show me anything I didn't know. I was wrong on both counts ! He has me doing from fetal movement combined with strength training and I'm feeling a little better. SHe is enthusiastic about her job, and is an excellent motivator. She pushes me just enough. I highly recommend her

Hannah Vanarsdall, CPT
5.0
from 10 reviews
  • 3 years in business
  • New on Thumbtack
Brittany P.
Verified review

Hannah was extremely knowledgable about training on top of making adjustments specifically catering to my sport and journey to be leaner. I was extremely impressed with how she found ways to connect the weights and movements to being explosive in my sport. It was also cool that she was detail orientated enough to demonstrate each movement to me and explained why I would benifit from doing it. Our first couple training sessions she also let me know what might make me feel uncomfortable or sore so I knew what to expect going into each movement. I felt motivated and supported with each training session due to her encouraging and bubbly personality. She has a very special way to connect with people and you will know what I mean once you train with her! She keeps things serious but definetly makes pretty funny jokes about day to day life... if you can appreciate a serious trainer with some humor, you will love her. Every time I arrived to train with Hannah, she was ready and prepared the second I got there. She was also very responsive and easy to reach if I ever wanted to schedule more or less training and/or had questions about nutrition or additional stretching. Inaddition to the training sessions, Hannah spoke to me a lot about goals. She is very passionate about wanting to support you in achieving whatever and where ever your goals are in the gym and outside of the gym. I’ve trained with several trainers but it’s hard to find great ones like Hannah! I would recommend her to anyone whether their a high level athlete or a beginner in the gym!

Top Pro
  • 6 years in business
  • 59 hires on Thumbtack
  • Top pro on Thumbtack
Jordan W.
Verified review

A few months ago I decided to focus on my health and fitness. I looked into fitness training and after meeting with 3 trainers I decided to go with Frank Latella. His knowledge how to help each individual client is amazing . I started seeing results in others and then I noticed how my body took an awesome appearance. My energy level is thru the roof! I am very pleased with my work outs with Frank . I am almost to my goal and I couldn't have done it without Frank Latella showing me the way. I will continue my training with Frank for quite some time . Thanks man, for all you do. Jordan Wallace

Efit954
4.6
from 21 reviews
  • 3 years in business
  • 36 hires on Thumbtack
Janice R.
Verified review

This is going to be long! After being widowed suddenly at age 56 in 2014, I found myself slipping slowly into a state of uselessness. The very active lifestyle I formerly enjoyed included running half marathons and most recently the NYC Marathon last November - all to fundraise for child protection and water projects in Haiti and Africa through World Vision. My desire was to continue in service, and I was further inspired during a 10-day "Vision Trip" to Ethiopia and Kenya with World Vision to visit water projects in World Vision communities, meet the villagers the projects served, meet one of my sponsored children, and run "The Great Ethipoian Race". My 9 travel companions and I also went to collection sites where women and children were fetching contaminated water for drinking and cleaning. Witnessing this and getting to speak with the villagers moved my heart to continue in service to help them. Once I got back to a house without my husband though, I sank into a feeling of unworthiness, uselessness, lack of motivation, and despair. Even running did not cheer me as it used to. I carried the guilt of not moving to help the people I had met in Africa. Before leaving on a 10-day vacation at the end of April, I was carrying 7 lbs. over my race weight. During the vacation, I gained 9 lbs. more. Once home, I started back to a half-hearted workout program, but had a hard time quitting sugary treats. Then, I gained 2 lbs. more! What a failure I was. I was weighing more than ever - besides during my pregnancy. I realized that I needed someone who would be there for me to force me to get back into a regular and sound workout program. The things I hated the most were - not wanting to or feeling like I could run another half marathon, my growing belly that reflects an imminent serious health problem, and being stagnant in my service to the people who had moved me in Africa. Then, after having used Thumbtack to hire a tree pruner and liking the service, I decided to look for a personal trainer who would force me off of my butt. I really liked the way I received immediate responses and profiles. Once I had narrowed it down to 2 trainers, I scheduled interviews with both of them. They both interviewed very well, but Eric seemed to "fight" for my business. He was willing to train me every day that I was home and on weekends for the same price as weekdays. I work as a flight attendant, and my schedule varies. Eric was also less expensive than the other interviewee and super flexible with his hours. I hired him, and we started training the following day. There's nothing to complain about with Eric. He's either right on time with our appointments or more often than not, he texts me if he's able to get to me a little earlier. He texted me the one time he was running a little late too. He doesn't keep me wondering, and I appreciate his energy. Eric really encourages me, and I needed to have someone to get me wanting to be dressed in my workout clothes and ready to go when he would arrive. When he started with me, I really wanted to perform well for him when I didn't want to do it for myself. Now, I'm back to wanting to be performing on my own and seeing my future as being able to run again for my friends in Africa or continuing with being a child ambassador for sponsorship. Since May 16, Eric has trained me at my home 8 times. He put together a daily workout schedule for me to do either in my hotel room or at the hotel fitness center when I'm away from home. He taught me how to use the TRX system and resistance bands when I'm away, and he had me record a video of him going through all of the exercises for me to reference. My memory is not the best, but I don't need my memory when I have the videos to follow and my plan sheet that he provided for me. During our sessions, he coaches me enthusiastically through my sets and keeps me moving fast. In 45 minutes, I'm getting 100% of his creativity with the way he uses the items in my home gym plus things like brooms and garden tools that are around to give me a super effective workout. He can really think quickly on his feet and most importantly, he makes the workouts FUN! He keeps me pretty sore, but not so sore that I can't function. Also, before the marathon, I had 3 injuries during training - my Achilles, my calf, and my knee at separate times. With Eric's workouts, I feel that these three areas are getting stronger, and are not a problem nor weak. Eric's workouts don't include crazy, injury-likely, exercises. Eric took measurements when we started training together. So, I can't give specific results right now because we will take the next measurements after I've been training 4 weeks. I do see that my arms are already more toned, but my belly is still flabby. I don't expect that area to respond right away anyway. He's having me use the app "MyFitnessPal" to keep track of what's going into my mouth, and he had me adjust the percentages of fat, protein, and carbs in the app. I'm a little discouraged that I've only lost 2.8 lbs. from my highest weight, but at least I'm not still gaining and I am more toned. When I hit the 4 weeks, I'd like to submit another review so that you can see the real results. I've decided to stick with Eric's personal training for at least 90 days. After that, I hope to have the confidence to go to the gym he's opening from time to time or have him still come to my home once per week to keep me on track. My finances will most likely determine that. Ultimately, I hope to maintain this lifestyle change. The good thing is that I'm being held accountable by Eric, and I'm happy to check in with him by text when I'm out of the country to prove that I'm doing my daily workouts without him. It's good to have someone to keep me motivated. Also, he practices what he preaches. He's in excellent shape himself, exudes youth and energy, and reflects a happy life through his smile and glow. He always keeps things upbeat and positive, seeks and works hard to meet his own goals for his business and desire to help people, and that impresses me in this handsome and charming young man. Finally, I highly recommend Eric to anyone like myself who had maybe been an athlete and for one reason or another, has fallen into a deep slump, depression, and lack of motivation. Eric's energy and positive attitude will get you moving again and wanting to do good in this world. He'll get you out of bed and feeling great!!

Top Pro
Healey Fitness and Nutrition
4.8
from 18 reviews
  • 6 years in business
  • 31 hires on Thumbtack
  • Top pro on Thumbtack
Todd C.
Verified review

Matt is very well experienced in fitness training and is very pleasant to work with. I highly recommend him to anyone seeking to work with a personal trainer.

TruePerformance
5.0
from 10 reviews
  • 5 years in business
  • 1 hire on Thumbtack
Awilda W.
Verified review

I have worked with James for three months now and have gotten exceptional results . I have worked with many personal trainers before and never have seen these results. James not only incorporates personal fitness into his training he also informs his clients of the importance of diet and nutrition. He goes into specifics of calories, fat and carbs specifically tailored to his client . Extremely pleased with this personal trainer.

M.R. FITNESSFL L.L.C
4.9
from 16 reviews
  • 8 years in business
  • 8 hires on Thumbtack
Yogesh J.
Verified review

Great trainer! Love the personal training in person once a week. And the personal workouts app he specifically created for me and constantly modifys based on progress. Cares about his clients goals.. Highly recommended..

  • 7 years in business
  • 8 hires on Thumbtack
Daniel A.
Verified review

My experience training with Armand Fitness is hardly summed up by a five star review. I came to Christian with specific fitness goals and he created a costume plan tailored just for me! He also never fails to get you excited and pumped up for each and every workout. Can't give him enough thanks! Keep up the good work!

Kaizen Training
5.0
from 8 reviews
  • 1 year in business
  • 8 hires on Thumbtack
Nataliya W.
Verified review

I absolutely loved my first trial session with Kaizen Training! First of all we organized it within a few days and thankfully he could accommodate his time I could train. We discussed my goals and put together training plan that tested my abilities! During the session he was very attentive to my strengths and weaknesses and I felt very comfortable throughout the class.

Kland Fitness
5.0
from 14 reviews
  • 5 hires on Thumbtack
Debbie P.
Verified review

Just started training with Kannel this week. Pushing me and motivating me to work hard but always making sure I am feeling ok. First week was great and I can't wait for the following weeks.

Syphon Fitness
5.0
from 3 reviews
  • 10 years in business
  • 7 hires on Thumbtack
Ignacio V.
Verified review

I engaged with Michaels for 20 days fitness sessions. Very calm, dedicated professional. Exercises taylor made for my awful physical condition. Mainly floor exercises. Felt much better after just one week I recommend his services. Ignacio Vizcarra

  • 3 years in business
  • 3 hires on Thumbtack
Kenntavious P.
Verified review

Flex Fitness was definitely something I needed. I realized that the trainer was dedicated to my growth and my health he was also looking to help me achieve my goal and wanted it a little more than I did it seemed at times but the experience I one I'll never forget and I will continue all I learned.

  • 9 years in business
  • 1 hire on Thumbtack
Michael B.
Verified review

He is an excellent trainer that really makes sure you use good form and teaches you everything you need to know to see fast results. I can’t believe how strong I am getting! Thank you matt!

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