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I have been training with Danielle for only 2 months now and I have already seen a huge difference in my energy level as well as strength. My clothes are fitting so much nicer and I am getting compliments all the time about how great I look!! I love how she tailors my training sessions to my needs and ability level. I highly recommend her for anyone looking to lose weight or improve their strength and stamina!!
Training with Jarvis is an overall awesome time. He continuously helps me stick to my goals as well as helps me learn how to properly perform different exercises. Jarvis creates a fun atmosphere to train, which definitely helps me as well! I highly recommend using his services for all your training needs/wants!
This is the most amazing gym I have ever been to...love Vickie and the atmosphere of wellness and camaraderie that she has created. The classes and personal training sessions are well-planned, challenging, and absolutely fun. Change your life! Go to Burg Fitness!
1. What fitness goals did you want to accomplish when you hired a trainer? I was interested in healthy meal plans and wanted lose weight and tone up. And, I was thinking of running the KDF mini-marathon again, but needed some motivation and I knew if I lost some weight and started eating better that I’d get the energy and be more motivated. 2. What goals have been accomplished so far? How? I’ve lost weight and am eating better. I feel more energized and am happy to be running again! I’ve also noticed some toning & love that my clothes are getting loose! :) 3. How many pounds and/or inches have you lost since training with Bethany? So far I’ve lost 20 lbs. (159.6 lbs. on Nov. 16, 2013 and 139.6 lbs. Jan. 13, 2014) Inches lost: ? 4. Does Bethany make the workouts fun? Yes she does! She finds ways to not make the workouts boring - they are challenging, but change often and keep me going. For example with cardio - there’s some interval training so it’s not doing the same pace for the full workout. She mixes things up and it really helps keep the motivation going. 5. Do you feel when training with Bethany, you feel challenged? Definitely! I haven’t had one workout that wasn’t challenging. I’m a competitive person so when a workout is given to me, I’m determined to complete it. I trust Bethany to give me a workout she knows I can do and I do my best to get it done. I always feel good afterward and am ready for the next challenge. 6. How Bethany kept you motivated to stick with the program you and she designed together on day 1? She’s always changing it up and keeping it interesting. It’s not the same workout every week and it really helps with motivation. The meal plans are also very good and change often, plus the recipes are super easy and makes planning less stressful. I LOVE every meal I’ve had so far! 7. After working with Bethany, what have you learned to do better or even about yourself? (i.e. How to eat better, you are stronger than you thought, better educated on strength & endurance training, rehabilitated from an injury, etc.) I’ve learned how to eat better and how what I eat helps my energy level and what the best options for pre and post workout are. I’ve also learned that I can do my strength workouts at home, that I don’t need a lot of equipment to have a good workout. And, with the cardio workouts, Bethany has set up for me, I’ve learned how to build up my endurance. I am so excited to be ahead of the training program for the mini-marathon. I usually start training mid-January but now I’m a month ahead and feel like at this rate I have a chance to beat my time from 2 years ago! 8. Would you recommend Bethany to friends and family? Why? Yes I would and I did (my husband). I have worked out with other trainers, but never found one that does meal planning - which is why I first went to Bethany. I did an internet search and her name came up so I looked around for information about her and found her FaceBook page (B Powerful...). I contacted her and after talking with her about my goals, I knew she was the trainer I was looking for. The workouts (strength & cardio) are challenging but doable and the meal plans are easy to follow and delicious! 9. What did you like most about personal training and working with Bethany? She is very knowledgeable and easy to talk to, always positive and upbeat. She answers any questions I have and offers alternative options to training or meals. I like how the workouts are never the same each week, and how she got me thinking differently about running on a treadmill with the interval and cardio blast workouts she gives me. I like how she offers so many meal options and that the recipes have few ingredients and are super easy to make. I’ve started to enjoy planning meals each week and look forward to each of my workouts. Bethany is a fantastic trainer & meal planner, I feel that I am much closer to my goals and am reaching them much faster with Bethany’s guidance. 10. What are you long-term goals and how do you plan to achieve them? I hope to continue losing inches & weight and toning up, while getting stronger and building my endurance. I plan to keep up with my training and eating plans, which will hopefully turn into running a PR in April’s mini-marathon race!
I have worked with John 3X per week for almost a year and have seen dramatic progress in that time, after having been "stuck" for 15 years. As a 60 year old active female, I face many medical issues... autoimmune illnesses (arthritis, insulin resistance), osteoperosis and impacts of menopause. Since working with him and my medical team, I have lost 20 pounds, reduced body fat by over 8% and have increased my metabolism and strength. The colloborative effort betweeen him & my medical team has been a key. From his education and working with NCAA and Olympic athletes, John knows how to work with people with injuries and physical limitations to achieve results. Communication is key. HIs quirky sense of humor and direct approach make tough training sessions fun. I would highly recommend him to both young and fit as well as older with limitations; he is adaptable.
I am an active 69 year old female. Feeling the need for getting in better shape with motivation was difficult for me. I contacted Jeff Jackson throughThumbtack and was very pleased with the results. He kept the workouts varied, explaining what muscles we were working, and keeping track of my heart rate. I actually jumped rope for the first tie since a teenager. He gently pushed me to strive to accomplishments I never imagined doing. Even tho we had 10 sessions in a month, this experience was worth the time. Jeff was always friendly, courteous, and respectful. He was prepared for each session and documented the progress. I truly enjoyed our training sessions
As a birthday gift our daughter and son presented us with an in home training session with Heather and Roger who coincidentally was chosen through Thumbtack. Our daughter spent hours researching to find a trainer who she felt qualified to suit our needs and it was a great fit! We were not disappointed, they are extremely knowledgeable, not only with different exercises, but also in how the muscles work and relate to one another. Both she and Roger have provided us with extensive workout programs to strengthen and tone our aging muscles (64 yrs old). They were very considerate in making sure we did not strain or hurt ourselves in any way. Heather has kindly divided our training exercises into three separate day workouts to benefit different areas and using only a floor mat, elastic bands and hand weights. My husband and I work as a team, providing encouragement and at the same time doing our part to stay in shape. We highly recommend this energetic couple to anyone who requires some guidance and motivation in staying healthy and active. Thank you. Fred and Ellen Moodie Northport Florida.
I have been working out with Ave for a year. Her training style really works to keep you in shape while having fun. I would recommend her to anyone who is looking to get back into a regular exercise routine!!! Loyal Client Karrie
TJ excels at providing a training programs that fits the needs of his clients.
Janelle has been my personal trainer for five years. When I started training with her she developed an exercise program for me that combined fitness and flexibility exercises. That program and good diet advice helped me lose 66 pounds and become stronger and more energetic. A few years ago I had health issues that required surgery and an extended hospital stay and home recovery time.. As a result I lost a significant amount of muscle. I resumed training with Janelle early in my home recovery. She used a new training program designed to build muscle and regain flexibility while I slowly recovered from surgery. We now train using a rotating series of exercises to maintain and improve my overall fitness. Janelle is very good at what she does. She is committed to helping me maintain good physical health. And she is friendly, kind and caring.
Very good coach. Extremely knowledgeable! If you hire Beth, you will not be disappointed. She has worked with us in at home training, in the gym training, and in the pool training. Great workout ideas and follow through.
Ive worked with several trainers the past ten years, but Shane is the only one that got me where I wanted to be physically and also mentally. He helped me improve my nutrition and eating habits (think clean) and rebuild muscles that were just about gone due to several years of total inactivity. The weight came off and I felt better than I had in years! My endurance has really improved and now Ive incorporated kickbox ing and other activities into my workouts, but I continue to train with Shane because I know that when it comes to weight training .well, I just dont manage that important aspect of training as well on my own as when I work out with him! He knows my form, limits and strengths and trains me with efficiency so that with every rep I move closer to my goals plus hes a lot of fun!
Dee is an incredible trainer, she is extremely knowledgeable, knows how to tailor your training to what you are trying to achieve and is such a positive influence in my fitness journey! I have been working with Dee for over a year and have seen great results. She continues to push just enough to elevate my fitness to the next level. She is kind, compassionate and the best trainer I have ever had!! Highly recommend her!
Jennifer is outstanding!! She is the ultimate professional. Completely knowledgeable in everything to do with fitness, strength, core strengthing, balance and anything else to do with fitness. With her training I have lost 50 pounds. When we started training my lower back was in great pain and I had trouble bending over. Through core strengthing, fitness training and yoga I am pain free, even when playing golf!!! Thank you Jennifer!!!!!!
My experience was like no other. He's one to be honest and told me straight up what would help me become a better me. I was happy to workout each day.
I trained with Michelle for about two years. I found her to be an outstanding trainer with a wholistic approach. In addition to planning and supervising my workouts, she counseled me on nutrition and healthy eating. I feel that I made tremendous progress under Michelle's guidance. She is a warm and caring person, and also very knowledgeable and professional. I would recommend her most highly.
RC ensures that his clients are motivated, well informed and challenged each time you are with him. Each workout I am getting stronger and closer to my goals. I am not one for working out, but with RC I actually enjoy my workouts. Go and see him. Its worth it!
As my personal trainer Green whipped in shape for my first tough mudder race. I was strong enough to complete the race and felt like I could have done an additional 5 miles and obstacles. Her stretching skills are phenomenal and finally her boutique is the perfect size so that she can provide individual attention in a small group setting.
Stephen provided me with a personalized nutrition and fitness program that was tailored to my body type and, more importantly, my goals. He is laid back, professional, and realistic when it comes to planning out the exercises for our workouts. I also enjoy the various exercises that he includes in the workout. He keeps me on my toes!
I’ve been working with Josie for about 7 weeks. I’m on a long journey to get back in shape after having babies and training with her has been amazing. She’s so encouraging and pushes me to challenge myself which is exactly what I needed. Her workouts are tailored to your specific goal, mine is weight loss, so we’ve been doing a mix of HIIT and strength training. I’m fitting into clothes I haven’t been able to in years and it’s the best feeling! I meet with her 4 times a week for one on one sessions and also small group trainings. It’s incredible how much I sweat in the 30-45 minutes I’m with her, she knows just what muscles to target to burn fat fast. She also keeps in touch and checks on you throughout the week via text which I think is nice because you can tell she really cares about her clients. I’m so glad I found Josie, it’s the best decision I’ve ever made for my health!