Find a personal trainer near Southern Pines, FL

100+ near you

Find a personal trainer near Southern Pines, FL

100+ near you

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Top 10 Personal Trainers near Southern Pines, FL

5.0
from 5 reviews
5.0
(5)
GREAT VALUE
  • 2 years in business
"Today I am six months in and 43 pounds down. The Dreambod trainers are top notch. The nutrition plan advice and workouts are what sets this program above all others. My trainer Carlos is readily available and is willing to help me maximize my goals. If you want to lose weight, gain confidence and energy and feel great, Dreambod is the place for you."

$50

estimated cost

5.0
from 1 review
5.0
(1)
"Paddling on the river has always been such a rush. Pam and Jerry do a fabulous job of instructing new paddlers and helping everyone to have a great experience. They are very professional, great instructors and lots of fun."

$50

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 7 years in business
"Beth was my personal trainer for about half a year, until I had to take a break while I was in nursing school. She is the most amazing trainer I have had, and I have had many through out the years with playing sports. Beth will analyze your body and find your weaknesses that you need to work on, balance you out, and help you get the body that you desire. She can help with strength, balance, conditioning, whatever your goals are she can help with it. Beth is a high recommendation of mine. My goals were weight loss and I lost 30 pounds while working with her, and greatly increased my strength while doing so. Beth's customized training plans are incomparable to others, she will never let you down. Beth is trainer to nab up while you can, I can't wait till I am done with school and can work with her again. PLEASE CONTACT HER, you won't regret it, and it will be the best choice of your life."

$55

estimated cost

4.8
from 11 reviews
4.8
(11)
GREAT VALUE
  • 5 years in business
  • 5 hires on Thumbtack
"Training with Jim was a great experience. I was able to kick start my fitness journey with creative circuit training at times and locations that were most convenient for my schedule. Since, I've gone on to compete within the NPC Bikini division, among other really great body building/ fitness related events and opportunities. If you're looking for a creative way to get in shape and for accountability, professionalism, and a great work ethic, Jim is a great trainer to work with."

$50

estimated cost

5.0
from 1 review
5.0
(1)
  • 7 years in business
"I’ve been training with Marcus for almost 2 month now, and believe he is one of the most experienced & committed trainers around. Marcus is focused on helping me achieve my goals and makes every session challenging & somehow fun. Importantly: – He ensures that my technique is always correct to avoid any injuries. – He is extremely reliable & punctual. I thoroughly enjoy working out with Marcus and If motivation, flexibility, and personal approach is what your looking for in a PT, then Marcus is the man for you! Ginie Pitta."

$60

estimated cost

5.0
from 27 reviews
5.0
(27)
IN HIGH DEMAND
  • 7 years in business
  • 59 hires on Thumbtack
"TESTIMONIAL 11/01/2017 ---------------------------------------------------------- So, I had a big plan. Part of my plan included getting fit & healthy in a year & create a new lifestyle for myself. I googled personal trainers & found Thumbtack, of which is how I came to meet Rob Ciccone & Holistic Renaissance LLC. I was skeptical(because of the unknown)but hopeful & very determined. The first couple months were drenching with no weight loss but inches leaving!. Rob has without a doubt surpassed all of any expectations I may have had. His programs & exercise workouts are hard but very effective over time, with effort. Rob's dedication, reliability & timeliness are impeccable qualities in him. 6 months into my journey with him was a turning point with compliments & wow's flying everywhere, including a comment from a date who said "tell your trainer Thank you...He must be an ass man". Rob enjoyed the laugh!. Halfway thru my journey I started massages with Rob. They are absolutely amazing & I look forward to each & every one. 12 months later...between actual weight loss & body fat lost, I'm down 25# & over 5 inches in my waist. Rob has left me feeling more confident than ever before. Fit & healthy to stay, sexy, more passionate & determined to make this my new lifestyle. In all simplicity, without Rob's help, I could not have realized my goals. My gratitude & respect run deep & Rob just might be stuck with me for a Lifetime. Thank you Rob...You are irreplaceable without a doubt!!! Sincerely Tamra"
contact for price
5.0
from 4 reviews
5.0
(4)
  • 3 years in business
  • 1 hire on Thumbtack
"I was new to working out and a little embarrassed, but he was extremely patient and he encouraged my self-confidence along the way. Michael always stays professional while still making me feel comfortable, and even when I’m struggling he continues to push me further but without pushing me past my level of comfort. I refuse to train with anyone else besides him."
contact for price
5.0
from 1 review
5.0
(1)
  • 10 years in business
  • 3 hires on Thumbtack
"Nick is an extremely qualified trainer. He has a direct approach to helping his clients achieve the maximum workout they need to get in the physical shape they need . Whether you’re twenty six or sixty six he has the skills necessary to help his clients."
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5.0
from 7 reviews
5.0
(7)
  • 5 years in business
  • 1 hire on Thumbtack
"Back in 2014 when I had my first session with Adam. I booked 1 session with him then another two so I got 1 session for free. He was my personal trainer until end of 2016. Unfortunately he moved away from South Florida:( I still can't find anybody like him! He definitely knows what he is doing! This guy has a great personality and awesome energy! I can highly recommend him for anyone who needs help with fitness! Very reliable guy!"
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5.0
from 10 reviews
5.0
(10)
IN HIGH DEMAND
  • 6 years in business
  • 4 hires on Thumbtack
"Sometimes as we age , its not the golf equipment or the golf ball. ITS OUR FLEXIBILITY... I hate admitting this but in my 40`s I hit the golf ball between 150 yds - 155 yds with my 7 iron. As I hit age 58 this year , I was only hitting the golf ball between 135 yds - 140 yds with my 7 iron.. I have been on a strict lifestyle change for a 6 month commitment to loose 40 lb`s and get back in great health. While hiring the best personal trainer (Tom Marbell )what I am finding out with his professional training progam that he designed for me is that I am getting back my flexibility and building up muscle tone and etc and strenghtening my core which is building up my club head speed. In just 5 weeks with Tom Marbell I am down from the 220lb start to 199 lb , but one of the other great things is I am now hitting my 7 iron between 145 yds - 150 yds. He is getting my flexibility back. If you love Golf , you might want to think about hiring yourself a personal trainer if you want to hit the golf ball further or go to my on-line business at http://www.stevesworldofgolf.com/"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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