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Patrick is a very dedicated, and strong trainer who not only offers training for the body, but training for the mind as well! I highly recommend his services, for a training experience that you will never forget, and I look forward to continuing my services with him!!!
I had been a regular gym-goer for many years and although I was in pretty good shape, I found that I had reached a plateau and wasnt seeing any improvement. I had got stuck in a rut, doing the same workouts week in, week out. I decided that I needed to make some changes, and was referred to Katie by a friend. I had a chat with Katie and we went through my objectives in detail, then she came up with a diet and training plan, which she assured me, would get me in great shape. The training provided was first-rate and tailored to my needs. Katie was patient and understanding, as well as ensuring that I reached my goals and beyond. The personal training is definitely value for money as I have seen a huge improvement in my overall fitness and strength. The guidance from Katie was just what I needed. I was tired with my old gym routine, the motivation and results I once had were slowly draining away. Katie introduced me to several amazing new ways of exercising which I immediately found challenging yet fun. This new approach also felt more real, as if this is the way the body should be exercising, rather than being locked on a treadmill or cross trainer. I feel great and can see the results in the mirror. I was delighted at the 8-week stage to find that I had lost 3 inches off my waist, reduced my body fat by 4 % and gained 4 lbs. of lean muscle! The results were clearly visible. I was so impressed with the results that Katie delivered that I am continuing with the training and looking forward to some more challenging workouts!
I just met with him today and should be starting my training with him this week. But so far just talking with him I am very impressed. And I feel like he will be a great help to me in reaching my goals.
Ron's butt-kicking training sessions helped me in my journey to shed 40 pounds. Additionally, he helped my sister with strength training prior to her leaving to play college basketball. He provided a meal plan and he even enlisted help for a court workout for her. If you're looking for results, have Ron train you.
EyeCondae's training technique is simple: give your clients affordable, difficult yet doable workouts and support and they'll see the results they're looking for. In addition to your workout and nutrition plan, you get a coach that is approachable, understanding, knowledgeable and willing to help in any way; a rarity in most gym environments. I'm thankful a friend recommended EyeCondae Fitness, it's probably my smartest fitness investments.
I had the absolute pleasure of having Bill as my trainer at BodyPlex in Buford Georgia just north of Atlanta. He was my weekly trainer for about a year and he was chosen for me in the beginning when I joined the club. His personality and demeanor were very polite but at the same time he could be assertive enough for me to get every task done that he had scheduled for me that particular day of training. I've always had a tendency to want to give up about three quarters of the way through but he had away about him that made me want to complete the task. I also enjoyed learning something different at every training session. I don't think he ever had me do the same thing twice. Bill was the first trainer I had that I actually look forward to going to my training sessions. I enjoyed them even more when I started to see the results . Bill was also very knowledgable of health and nutrition. I know a lot of people miss Bill, including myself, and I'm sure that he will be liked by many with his future clients!!
Mark is an excellent personal trainer. He is well educated and very professional. He knows what he is talking about when it comes to fitness and health. One of the main reasons why I chose Mark as my personal trainer was because he has a degree in Exercise Science and wasn’t someone of the street who got their training license online. Before having Mark as my personal trainer, I did not know nothing about working out or even knew how to work the exercise equipment. I was even nervous about going to the gym but Mark changed that. He made working out fun but still challenging. While working with Mark, my body fat went from 14.9% to 6.9 % in 3 months. I came to Mark with a goal of becoming toned, to build up my strength and work on my fatigue. Now I love working out and going to the gym! Thanks Mark!
I have been training with AJ for just over a year and am very happy with my results. We had a logic work to do because I have always been a runner and wanted to build muscle mass with more definition. AJ pushes me during our sessions and can always tell when I slip with my diet. He is well versed with training tactics to get the most out of the workouts and can guide you to maintain a good diet....
I started with Craig 2 years ago. I was recovering from a total right knee replacement. My left knee was also in need of surgery, but i wanted to postpone the surgery as long as possible. With the strength training designed by Craig I'm doing very well. My left knee is stronger and my overall health is much improved. I am not planning a left knee replacement any time soon. Thanks Craig for keeping me mobile and motivated .
Very professional. Someone who is very educated in his field of training. A person who is considerate to someone's self-esteem, and is able to boost and to draw out a person's personal strengths..... Highly recommend the others...