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Browse these plyometrics trainers with great ratings from Thumbtack customers in Lawrenceville, GA.
I workout with Doc, three days a week doing cardio and arms. Its wonderful, i have lost weight and inches. I have been working out with him for years. If you want to do the same come out and get the workout in. Tombstone
The mission of Make A Step Fitness is to provide the best personal training experience for our clients to enhance and develop a healthy lifestyle. At Make A Step Fitness, you can count on us to come visit you at your home, office or gym location. After all, our specialty is getting you into an exercise routine that not only works for your body, but also your hectic schedule. Working with you as your partner, Make A Step Fitness is here to help you stay focused on attaining your individual goals while providing the necessary motivation, inspiration and leadership to help you stay fit for life. We are here to help you to begin taking the path to a healthier you. At Make A Step Fitness, we'll help you along your journey to better health of mind and body. We know the importance of embracing physical activities that can make a big difference in your overall health and fitness. Our ultimate goal, as always, is to help you help yourself by passing along knowledge, positive energy and the type of motivation you need to lead a healthy and active lifestyle. Make A Step Fitness possesses the foundation of skills necessary to teach safe and effective fitness classes, regardless of what level you are at. This includes: - Weight control/body composition optimization - In-Home Training Sessions - Body sculpting/muscle firming and toning - Aerobic/cardiovascular training - Specific sport training - Strength training - core strength training - Plyometric training - Flexibility/stretching - Nutrition Consultant
Me and my coworkers have been working out with Trina at Giddy Up for about 6 weeks now and love it! Not only do we enjoy the workouts that are personally catered to each of us, but the fun atmosphere,and how much motivating Trina is. The place is only catered only for women, so you don't need to feel self conscious about anything. Seeing RESULTS are what keep us coming back! Would really recommend it..
It's quite simple. Working with Delta and Anita at Change Is Now Fitness has turned back the age clock 15 years for me! I am healthier, and have not looked this good since my early 30s!! Delta works with me on strength, balance, agility, and stamina three times a week for 50 minutes. The type of work we do is centric to someone over 40 who might not be as active as they once were, or who might simply be experiencing natural decline due to aging. After each session, I feel reinvigorated. Cardio, yoga, pilates, and weight training are all a part of a VERY unique mix unlike anywhere I have ever trained or with anyone I have ever trained. His methods in training are revolutionary in my opinion. Anita provides Delta support in my training, and she keeps me knowledgeable about nutrition. She provides recipes and information on the best foods needed to make all the fitness training as valuable as possible. She maintains a Facebook blog with articles on the latest research and great recipes for healthy living. Both Anita and Delta provide a holistic Mind-Body-Spirit approach to the services they provide, which maximizes the potential for an excellent healthy lifestyle! I'm very lucky to have found them!
If you seek results, I.L.M.B. Fitness is the way to go! La Monica is not just a personal trainer; shes a Registered Nurse, who, actually, cares about your success. She encourages and supports you the entire way through your journey. Whether your journey is physical fitness, weight loss, or the need to control a diet-related disease (i.e., diabetes, high cholesterol, hypertension), etc, shes there to assist in any way she can. She keeps you focused on your goals with emails, weekly weight-ins, and weekly meal plans (complete with shopping list). She has early morning hours and WebFit 1:1 sessions (Yes, you can work out from the comfort of your own home with just an internet connection and a web browser). Her HIIT (high-intensity interval training) workouts are exactly that -- intensive, but worth every ounce of sweat. She will also work with you to modify any exercises that may be difficult or uncomfortable for you to perform. [I am top heavy and she taught me modified versions of some moves, so that I would feel less discomfort during workouts.] If you do your part (i.e., work out regularly, modify diet), La Monica will make sure you reach your goal. Good luck on your physical fitness your journey and be well!
I am truly going to miss working out with Brian. He is an excellent trainer and motivator. Workouts always different and on point. I will be looking for you when I visit Atlanta. Save a spot for me.
I have know Ms. Abdul-Jabbaar for almost twenty years. She has always made healthy lifestyle choices a priority. When she decided to embark on a professional career in fitness, I knew she would be a blessing to all that she would reach. With empathy, dedication and a strong ear to listen to others goals, I asked Ms. Abdul-Jabbaar to assist me with developing meal plans and a gym regimen. Three months later, I cannot tell you how please I am with the results. She never made me feel down about my previous choices but instead offered education and support. She not only helped me, but helped me help my family to gear towards healthier living. I cannot thank her enough!