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I am an accredited exercise therapist and professional trainer My Exercise Regiment Includes: - Pain-Free exercise protocols - Structural and Core Integrity - Enhanced Mobility and Movement - True Strength Training and Athletic Conditioning - Kettlebells and Circular Strength Training - Gymnastics - Olympic Weight Training - Active Feedback Line of Force Physio Yoga - Strength Stretching - Egoscue University Posture Correction E-Cises - Feldenkrais/Hanna Somatic Movement - Power Plate - USA Triathlon Coaching - Nutritional Weight Management Guidance - Body Building Protocols My Background: I have always led an active lifestyle. I was a Division I Athlete -- Boston College track and field as well as rugby. In 2006, my world was turned upside down when I was struck by a light truck while mountain biking home from the gym. I was left immobilized and in severe agonizing chronic pain (hip, lower back and knees). After spending a year in traditional physical therapy, chiropractors, pain pills, muscle relaxants, back braces, shock therapy, massages, and acupuncture, I decided to explore another approach that would give my body a chance to heal and strengthen itself. I spent the next three years working with the top coaches/trainers and specialists to learn exercise protocols to free my body of pain, to reestablish my ability to move in ranges that my body simply said it could no longer do. Due to the accident, I suffered severely compressed and herniated discs resulting in painful sciatica; my hips and knees felt as if it were bone on bone. After 3 years of intensive training, I moved better and have more core and structural strength than I did when I was 20 years old. Today , I am pain-free and again lead an active lifestyle which includes competing in triathlons, mountain hiking, and wakeboarding. My style of training incorporates all the methodologies that I found successful in restoring my health -- not just "show", but "go" training. These methodologies go well beyond traditional training that is taught in most trainer certification courses. I have and continue to educate myself and invest in the best tools and methods for my clients to achieve their desired goals. As an avid fan and amateur in boxing, MMA, football, track-and-field, I incorporate all the conditioning and movements into many of my clients' programs. Even some of my most passive clients seem to enjoy boxing. I have yet to work with any clients (even professional athletes) who were not challenged by my exercise and conditioning programs. My goal with every client is to teach them how to move with ease (effortlessly) to develop strength, speed and endurance. My aim is to make working out simple but effective and challenging. I will educate you as to the right way to build strength, improve balance, prevent injuries, and the best to keep your body strong, lean, agile, and always pain-free. Workouts can be intense, but they are fun and will challenge your level of fitness, whether you are a seasoned fitness buff, beginner, or elite athlete. We look forward to working with you soon! David Johnson - a.k.a. Big Dave Director of Training ProDesign Fitness
Richard has been a great "life" and fitness trainer. He is very knowledgeable and truly cares about your health and progress. He conducted a personal assessment, evaluated my weight loss needs/goals and developed a workout/eating plan that works for me. I have been working with Richard for a short amount of time and I already see results! The atmosphere is great for those who don't like the traditional crowded gyms.
I am a mobile personal trainer who travels to your location and provide professional training for each client that request service. I specialize in motivating each client to perform at their best in order to help them reach whatever goals they have set for themselves. It very important for you as the client to fill comfortable while getting in shape which is the main focus of "Test the Limit Fitness". So come test your limit with Test the Limit Fitness
As a 74 years old grandmother, I was looking for a fitness instructor who would be aware of my limitations,but would also push me to do more. Vaughn Slaughter gives me undivided attention with a positive and encouraging workout fitted to my individual situation. Thanks to Vaughn, I have improved so much since I started with him 3 months ago. I work with Vaughn twice a week. He is a gifted instructor--punctual,professional,personable,and knowledgeable about nutrition and the human body. I highly recommend Vaughn Slaughter.
Trey is an amazing trainer!! I needed his help in getting my head back into working out. I was an athlete in my younger years and because of work and kids I didn't take time for myself and stopped working out for years. Getting out of the habit is easy and trying to get back into the habit of working out all the time is very tough! Trey helped get me back into shape with a routine that was tailored to just me. I'm extremely picky and won't be bothered by the trainers at LA Fitness or any gym for that matter. Most of them have no clue and don't have all the proper credentials, well Trey does!! I swam competitively for years and swam in college and have had the luxury of having the best trainers around so my bar of what I expect is set pretty high. Trey exceeded my expectations not only did he help get me excited to workout again but also got me back on track with my diet. Diet is key and if you don't know what to eat all your hard work won't pay off. Trey isn't your typical trainer he will help you with what your needs are and tailor a program for just you!! Trey was worth every single cent I paid him... As I can't put a price tag on my health!!! It's more expensive to be unhealthy and you don't enjoy life as much... I feel great these days and I'm wearing my small clothes again it's the best feeling!!! I love working out again and I love my results. Thank you Trey for everything .... I've got my life back and I'm better than ever. I just needed your guidance, support and encouragement to get me Thru it all. I worked out with Trey for 6 months. If you can give yourself the gift of health then invest in yourself and sign up with Trey... I know he'll change your life for the better! All you need is to believe your worth the investment and take the leap. I'm glad I did cause I was tired of feeling sick and tired and finding excuses to not workout... Trey you really helped me!! Thank you you are the best!! Lisa Salzberg :)
Back in September of 2013 I hit my all time high of 210 pounds! Depressed, stressed, and feeling defeated, I did a quick google search for female trainers (I have tried male trainers and never felt comfortable). I.L.M.B was actually the first site I click on and I must say it has been one of the best decisions I have made. Not only has LaMonica help me reach my short term goals, she continues to push me to reach my long term goal also. It's refreshing to know that your trainer genuinely cares about not only your health/fitness but also your enter-self! I can truly say I LOVE MY BODY!
If you're looking for a fun, highly effective, life-changing fitness experience, then you're at the right place. If you are a athlete, soccer mom, college or high school student, busy professional, weekend warrior or grandmother, I have a program for you. If you want experience I have it.I was a Strength Coach for the NY Mets for 12 yrs and have 15 years of experience as a Personal Trainer. My passion is helping people achieve their fitness goals by challenging them and bringing out their inner athlete. We will have a ton of fun, and you will be provided with a professional-structured program. I will grab you by the hand and walk you to a new and healthier you. ATTN: Make sure you ask about my 30 Day Fat Burning Program. Burn fat while you put on lean muscle. Sound to good to be true? Well it's not. You can also train for only $10 a session. I also have a Fall special promotion and a Student Promotion. Lose weight, build muscle, save money. The Ronnie Kenyatta Strength Training services include the following: THE 30 DAY FAT BURNING PROGRAM * free initial assessment * stability mobility assessment * one-one-one training * group training (two or more people) * weight loss * meal evaluation * fat reduction * toning * lean muscle development * cardio programming * core strength * flexibility * speed, agility and quickness * sport specific (team, group or one-on-one) * power * balance * educational e-mails and videos * mind-set training * weekly motivation and accountability (daily if necessary) I utilize the latest training techniques and principles to enable my clients to look and feel their very best.
I have been working out on my own for years. I run 4-5 miles a day. I started working out with Marian and Jim just 3 months ago and can't sing their praises high enough. I've gotten stronger and more defined. I've increased my cardio capacity as well. If you want to see real changes in your fitness level and health, sign up for personal training, interval classes or both. MaxResultsTraining is the best in town! Jeanne Hinton
Vlad is one of the most knowlegeable trainers I've ever worked with. He has always been the ultimate professional and a good person. In the 6 years I've known him I've gotten stronger, more flexible, and have gained a new friend.
I offer fitness training and management and provide the following services: * My classes are from Mondays to Thursdays at 6am, 8am, 9am and 4pm, 5pm, 6pm and 7pm. You can come everyday and this includes a meal plan and measurements as well! * Design and implement personalized exercise and diet programs targeting specific conditions and concerns, including obesity, arthritis and high cholesterol. * Counsel members about fitness, exercise, health and injury management * Run group fitness classes * Provide weight-lifting, treadmill and other fitness apparatus instruction * Ensure the safety of all members and clients * Advise on common sport- and exercise-related injuries * Assess clients' fitness on a monthly basis The following are my selected accomplishments: * Monitored a group of 20 people who lost 7 to 20 percent body fat under my supervision * Implemented the Fit Fast incentive training program that encouraged and challenged people to their lose weight
Services offered by 20-year fitness industry veteran, Jimi Lanham, a national-level all-natural bodybuilding champion, personal trainer, group fitness instructor, Desert Storm combat veteran and proud father.
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