Find an aerobics instructor near Roswell, GA

100+ near you

Find an aerobics instructor near Roswell, GA

100+ near you

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Top 10 Aerobics Instructors near Roswell, GA

Top Pro
5.0
from 47 reviews
5.0
(47)
GREAT VALUE
  • 4 years in business
  • 113 hires on Thumbtack
"Absolutely wonderful company and fitness instructor Courtney Harris is an outstanding PT. The motivation is incredible and he made me believe in myself and brought my vision to life."
$25
estimated cost
5.0
from 9 reviews
5.0
(9)
GREAT VALUE
  • 23 years in business
  • 7 hires on Thumbtack
"Very good trainer. He pushes without force. Very considerate of all limitations. Very reasonably priced. Marc is very personable and ensures that you meet your goal. He checks up on you if you go M.I.A and holds you accountable. He always answers any questions you have and gives you the tools and skills to do exercise with and without him. Will post before and after pics once I hit my goal."
$1
estimated cost
4.9
from 14 reviews
4.9
(14)
  • 7 years in business
  • 9 hires on Thumbtack
"Great trainer who focuses on the whole physique (muscle building and cardio) quite similar to crossfit. Has made a tremendous difference for my wife and me in our strength/endurance/weight. Saturday "bootcamp" is very challenging, but excellent team workout session. "
$40
estimated cost
5.0
from 1 review
5.0
(1)
"Q is an amazing trainer. He takes the time to understand what you are trying to accomplish so he can help you get there. He makes the time at the gym entertaining and no too miserable lol. Don’t say you can’t, that’s not in his vocabulary and he won’t let it be in yours either. When you look good, you feel good...let Q help you get there."
$30
estimated cost
5.0
from 14 reviews
5.0
(14)
  • 25 years in business
  • 20 hires on Thumbtack
"After trying multiple trainers and struggling to see results and maintain motivation, Doug absolutely transformed my mindset on fitness. He takes a 360-degree approach, including healthy food suggestions and various wellness tips. His style of workout has given me the best tone I've ever had and, even if I take a break from working out, muscle tone comes back much more quickly than it has in the past. The combination of weight training and cardio, targeting multiple muscle groups simultaneously really makes you feel like you're getting an awesome full-body workout in a short period of time! Doug's training legitimately changed my life and made me enjoy working out!! Even though I've moved out of state, when I'm back in town, I always try to get in with him! Would HIGHLY recommend!"
$35
estimated cost
Top Pro
4.9
from 37 reviews
4.9
(37)
IN HIGH DEMAND
  • 5 years in business
  • 103 hires on Thumbtack
"Amazing trainers! I was hesitant at first on doing in-home training, but Trina the owner was able to show me some ways to ensure I got the most out of my training. She worked with me on my nutrition plan weekly and she worked with my trainer weekly on my program. I have been able to lose 15 lbs in 7 weeks! I am so appreciative of the time and care they give to me at Giddy Up!"
$45
estimated cost
5.0
from 1 review
5.0
(1)
  • 1 hire on Thumbtack
"Not only do I focus on fitness training but I make sure that I stress the importance of your nutrition & diet. Our workouts will never be the same once I get u on track meaning I will incorporate various training methods to make sure we achieve ur fitness & health goals & then some."
$30
estimated cost
4.9
from 14 reviews
4.9
(14)
  • 6 years in business
  • 21 hires on Thumbtack
"LOJ was the beat investment I’ve made this year. I was looking for a gym that catered to veganism while helping me gain weight. Being a vegan makes it extremely hard for me to keep weight on. When I started with them I was 110. Now I’m 120 and it has been an amazing journey! Some days I felt like giving up but the owner Tory Wiley stayed supportive towards my goals. I also love their neo soul kemetic yoga class. So relaxing while getting a great workout in. Will definitely be continuing my membership with them!"
$35
estimated cost
5.0
from 2 reviews
5.0
(2)
"Kareem Hodrick is extremely knowledgeable in the area of health & wellness. Kareem motivated and inspired me to reach my wellness goals and helped me to maintain a life of balance. WellSource Integrative Health Solutions services and staff are high quality. I strongly recommend others to enroll in WellSource programs for immediate success and long-term results."
$30
estimated cost
Top Pro
5.0
from 31 reviews
5.0
(31)
IN HIGH DEMAND
  • 5 years in business
  • 28 hires on Thumbtack
"Working with Kevin is a real treat, he keeps you motivated to reach that next level but stays focused on what is accessible. Kevin is so creative about ensuring a diversified workout which gets me pumped and excited about what is next so I am usually not even focused on the timer. That's very new for me, I have been trying to work out on my own, even created my own workout schedule, but never was able to stick to it and there is something quite different about trusting that there is a professional able to offer the right guidance to get you to where you want to be. I have been swamping Kevin with questions from fitness, to nutrition and exercise equipment and he has been very helpful in advising and explaining the "why, what and which" of the health and fitness world, an arena I can't wait to discover more about. Thank you Kevin for making this a great and accessible process for me!"
$58
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Why is physical therapy important?

Physical therapy can help you recover range of motion and ease pain after injury, accident or illness. Many people are prescribed physical therapy by their primary care doctor or specialist after a car accident, surgery or sports-related injury. You don’t need a doctor’s referral to start physical therapy, but unless you are paying out of pocket for the services, your insurance provider might require a referral. Physical therapy is also a medical solution for pain associated with chronic illness such as osteoarthritis and can be used for recovery after a stroke or other neurological disorders.

Physical therapy teaches you how to move your body in a safe and healing way to regain strength and movement. During a physical therapy session, the PT will teach you to use medical exercise equipment and approved exercises to regain your lost flexibility and improve your mobility where possible. You may use treadmills, steps, medicine balls, resistance bands, isometric exercises, weights and more. From young children to seniors, patients of any age can benefit from the science-based movements and exercises that encourage flexibility, rebuild muscle, and ease stiff joints.

What are the different types of physical therapy?

Physical therapists work with people who have been injured or people who are ill to improve their movement and help them manage their pain. The U.S. Department of Labor explains that physical therapists “are often an important part of rehabilitation, treatment, and prevention of patients with chronic conditions, illnesses, or injuries.” Physical therapists can also choose to specialize in one of nine areas. According to the American Board of Physical Therapy Specialties, these areas of specialization are:

  • Cardiovascular and Pulmonary
  • Clinical Electrophysiology
  • Geriatrics
  • Neurology
  • Oncology
  • Orthopaedics
  • Pediatrics
  • Sports and
  • Women's Health

 

The national average cost for a physical therapist is $60 to $80, although it will cost more if the patient is paying for services out of pocket rather than through insurance. If you have insurance and want to work with a physical therapist for a specialty area, such as oncology or geriatrics, you may need a referral from your general practitioner. Patients who are paying directly for services can often contact the physical therapist directly.

What exactly does a physical therapist do?

A physical therapist is a health care provider who assists patients with mobility improvement and pain management. Often patients are referred to a physical therapist by a primary care doctor or specialist for help recovering from a surgery or traumatic injury, such as a car crash. Physical therapists help patients manage pain that results from chronic disease and other illness. Physical therapy can help enhance mobility when patients are faced with neurological disorders, such as after a stroke, and provide relief from arthritis or other mobility and pain issues.   

A physical therapist uses medical exercise equipment and exercises to empower patients to regain flexibility and mobility where possible. They may use treadmills, steps, medicine balls, resistance bands, isometric exercises, weights and more to improve muscle control and movement. A physical therapist uses physical movement to help heal the patient, but also can sometimes prescribe medication as appropriate. A physical therapist can also become board certified in one of nine specialty areas.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

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