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Iowa City Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Iowa City.

Top Pro
  • 6 years in business
  • 14 hires on Thumbtack
  • Top Pro on Thumbtack
Cory D.
Verified review

Joe has been a great resource for me in the area of health and fitness. He has this intuitive understanding of how the parts of the body interact in a given movement, and is very good about explaining them in a way that I can understand. The emphasis Joe put on basic barbell movements (especially in the beginning of my training) led to surprisingly quick improvements in strength, which was also great for my morale. In less than a year my squat went from under 100lbs to nearly 350, and my bench press improved by over 100 pounds. Since that time, I have turned to Joe for advice on nutrition and supplements, programming, and exercises to prevent/rehab injuries or correct strength imbalances. I would recommend Joe to anyone interested in barbell training or general fitness.

Versa Fitness
5.0
from 8 reviews
    Diane P.
    Verified review

    Versa is an up beat work out environment. Great training staff and alway there to help the clients out. The training staff is very well educated and know what works for different members. The atmosphere is really friendly and the members take time to get to know the new comers. It is the best program I have seen in action.

    XLand Fitness
    5.0
    from 6 reviews
    • 6 years in business
    • 9 hires on Thumbtack
    David H.
    Verified review

    We've just started working together, but It doesn't take long to know that Rick knows training. Here's what I know so far from a general business standpoint: Rick is punctual - always where he's supposed to be when he says he'll be there Easy communication - always returns calls, emails, and texts He's very engaging - never any awkward silences in between sets - he's always got something relevant to say Fairly priced Easy to pay - this is overlooked sometimes - but he takes credit cards, personal checks, and good old fashioned cash. Has a very pleasant, easy going demeanor - no judgement here. And believe when I say it would be real easy to judge me (6'3", 315 lbs) He's very good at encouragement. You can tell that he WANTS you to succeed - he WANTS you to achieve your goals. I'm generally pretty skeptical of all the rah-rah stuff - but you can tell that Rick is sincere. His workout facility is well equipped and comfortable I was an athlete at a former life stage, so I know a little about training. I think I'm well equipped to see through any BS - and I haven't seen any from Rick. Here's what I know about Rick professionally: He knows training - He's got me doing some movements that I haven't seen before that are really effective - I can feel the burn where we're targeting. And of course, we're doing the 'ol standbys too. Curls, presses, etc., but he's a stickler for proper form - if you're not doing it right, you won't get the benefits - he keeps you focused on form He's teaching me about training, not just going through the motions. In between exercises, he's teaching me how to listen to my body, what to watch for, what to look for, and what to do when I see those triggers. Rick knows nutrition - he's giving me solid direction on what to eat, when to eat, and how to get those muscles recovered and ready for the next session. I would recommend Rick to anyone, young or old, in any kind of shape - It's been a real pleasant experience.

    LeGrand Fitness
    5.0
    from 5 reviews
    • 14 years in business
    • 2 hires on Thumbtack
    Zach T.
    Verified review

    Bill was a great trainer to work with. He knows how to get your muscle built up and your endurance up as well. Bill is extremely knowledgeable with various training exercises. I would highly recommend him to anyone looking for a personal trainer.

    • 9 years in business
    Neal M.
    Verified review

    Julius is one of the most incredible trainers out there. His training is very functional and he keeps it interesting. Every day is different, and he really focuses on what will help each individual client. One thing that helps Julius stand out is his ability to build relationships with his clients. His positive attitude is contagious, as he makes sure everybody is having a good time when they are working out, even when it is exhausting and you feel that you are spent. I have never been able to push myself as hard as I did with Julius, and I can attribute that to his ability to get the best out of his clients.

    • 6 hires on Thumbtack
    Carol K.
    Verified review

    We have just started but so far it is going really well and Jim is very sensitive to the dogs and my needs. Because I am handicapped he has made some adjustments that are very appropriate.

    Zach Meineke
    5.0
    from 1 review
    • 3 years in business
    Robert C.
    Verified review

    Zach is very helpful from the beginning. He's stayed with me every step of the way and makes himself available to help out any time he can.

    Christina T.
    Verified review

    Brandt is awesome!! I’m always looking to find someone that can push me and create a program that is effective and timely! He does just that and is extremely knowledgable about the body and making sure my form is correct to avoid injury. I would higly recommend him.

    • 12 years in business
    About

    I believe my work stands out because I take the time to listen to my clients, wants, needs and desires. This is key to putting the PERSONAL back in personal training.

    About

    I have been in state and Drake relays awards placement. I offer weightlifting and learning the past to run longer. My goal is for you to have the perfect body that you want in just a month, without cutting everything out of what you don't want in your diet.

    About

    We travel to our customers homes or offer personal training at a location in the mount vernon area.

    About

    I offer personalized online training for all abilities! From getting off the couch to training for a marathon and everything in between!

    About

    I became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.

    About

    If you are looking for a life transformation and ready to use fitness as a key to helping you succeed, then you have come to the right place. Millions use these programs and supplements, and all the support you need to workout and track your progress is right at your finger tips. Are you ready for the change you have been looking for?

    About

    Assess the needs and capabilities of individuals through fitness assessment procedures. Advise individuals on the correct method and use of exercise machines and devices including weights. Develop individual exercise programs for individuals based on age and fitness levels. Provide instruction in a variety of fitness activities including non-gym related activities. Motivate clients to work to his/her maximum and safe potential for the entire workout. Assure all exercises are done with proper form and technique maximizing results. Help clients develop realistic, attainable goals and continually modifying training objectives.

    About

    I'm providing online personal training, nutrition tips, and support! I will work with all different types of clients and build a workout plan specific to your goals.

    About

    I am Sydney Howard, a basketball player. My career began in high school. I became a personal trainer to help people transform their lives.

    • 1 hire on Thumbtack
    About

    All of our workouts are coaches, so the potential for injury goes down dramatically and the client gets a better over all workout.

    About

    I work in a CrossFit Gym as a lead fitness instructor. My main objective is to provide each and every client with a warm and welcoming environment along with making every workout challenging. It is extremely important to show proper technique and be able to teach that technique to others. I am very strict when it comes to keeping clients safe and make sure they will not hurt themselves during any exercise.

    About

    We offer personal training, group training and fitness center memberships. We have male and female personal trainers on staff with times available.

    About

    My services include private yoga, group classes, hot yoga, room temperature yoga, personal training and massage. I have a pristine, secluded, and exclusive studio which is only a 10-minute walk from downtown Iowa City. I also provide free parking. Mats, towels, yogitoes are provided free of charge for all yoga classes. Shower is available. A small class with attention is given to each individual. Many styles of yoga are available such as Barkan Method hot yoga, hot vinyasa, room temperature yoga, Ashtanga primary series 2x weekly. My services are calm, nurturing, and restorative. This is the place to recover, grow, learn, and reconnect with your inner wisest self. Martha Gordon, MA, LMT, 500 RYT

    About

    The secret of getting ahead is getting started. I offered personal training and nutritional consulting to clients looking to lose weight in the Western suburbs of Chicago but I've recently relocated to the Quad Cities and look forward to helping you accomplish your goals. I do both in-home and studio training.

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