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Fort Wayne Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Fort Wayne.

  • 6 years in business
  • 30 hires on Thumbtack
April F.
Verified review

I am a medical professional who also serves in the military reserve. My initial over goal in choosing to work with a personal trainer was to increase upper body strength. I decided to go the route of an online personal trainer due to time constraints and hoping to do majority of the workouts either at home in my apartment or at the apartment fitness center where I live. Nathan was very thorough in utilizing his intake form by asking about what my fitness goal was in addition to asking about what kind of equipment or gym access I had in order to devise a workout plan that would work best for me. The initial week involved performing exercises that he assigned so that he could get a first look baseline at what I was capable of doing which enabled him to come up with a good following week workout plan for me. Within the first couple of weeks or so in working with Nathan, I was disrupted by being activated to respond to the Hurricane Harvey natural disaster. I let him know about my situation as I was only given a one day notification before I had to report and leave to go on a humanitarian mission. Nathan was very understanding of my situation and encouraged me to keep him updated if I could about when I might expect to return home so that we could continue on our journey together in helping me reach my physical fitness goals. I would have continued the workout while I was away, but I did not have access to any gyms or equipment that I needed in order to continue with the workouts that he had been assigning me. He ensured me that the weeks I missed due to my situation would not be deducted from the amount of time that I had paid for initially to train with him. After three weeks being away, I returned home and let Nathan know as soon as I knew when I expected to be back and was able to continue on with training with him. Throughout our time together, I continued to have interruptions in my schedule that made it challenging to work around such as an out of town medical conferences and long drill weekends that caused me not to have the typical access I expected to have to the few pieces of equipment that I made the decision to purchase to be able to perform my workouts in my apartment or my apartment fitness center. However, Nathan did a great job working with me in adjusting which days I would complete the workout in order to get it in. I fell ill with an upper respiratory virus a few weeks ago that caused me some energy loss and strength. I did the best I could during those workouts and made notes about how I was feeling and annotated the reasons why I thought I was only able to perform a certain amount of reps or run a certain speed/distance based on the energy level I felt that day. Nathan was encouraging and understanding and, if anything, supported my overall well-being with his feedback during that time and altered my workouts for those weeks in order to ensure that I was taking some time to rest and recover as well. I’ve felt my energy and strength have returned since then. I only have a couple weeks left with him in my training cycle and will soon be deploying where I will have limited access to the internet which is the main reason why I am ending my strength training subscription that I enrolled in with him. I am however purchasing a bronze workout template from him in order to continue working out with some great guidance while I am away to reference and use as I continue down my path of striving towards increase my upper body strength. Prior to joining his program, I was not able to perform dips very well in addition to a slew of other upper body exercises. I have also improved my run time in a matter of weeks. His program is effective if you put in honest effort, and do your best to stick to it to the best of your abilities.

  • 6 years in business
  • 5 hires on Thumbtack
Jennifer F.
Verified review

Awesome place to get continued motivation in reaching my fitness goals!! One on one training if I want it. Plus, counselling with diet along with multiple fitness classes. Love it!

LONGevity Fitness
4.8
from 5 reviews
  • 6 years in business
  • 3 hires on Thumbtack
Brittany C.
Verified review

Shortly after I started training with Erin my husband and I found out I was pregnant with our first child. I was thrilled to hear that Erin was pre and post natal certified. I trained with Erin until 2 days before our baby girl was born! I gained a healthy amount of weight, built strength and kept my energy at an all time high throughout my pregnancy. My daughter is 4 months old and I have lost all my baby weight plus 5lbs! Erin is professional and an excellent trainer, I look forward to every workout.

  • 8 years in business
  • 5 hires on Thumbtack
Drew K.
Verified review

Josh has been awesome to work with! He has helped me set a plan to achieve my goals and provides me great coaching. He has been flexible with my schedule and we have used video chat to get in workouts when time and schedules are tight. I thought I was pushing myself before with my workouts, but after the first week with Josh, I knew that I was slacking before!

  • 1 hire on Thumbtack
Stretch R.
Verified review

Kara "She Hulk" Alleje is an amazing fitness coach/guru. I wont lie and say she has all the answers, but she can help you find them. If you want someone to motivate you and help you climb your fitness obsticals look no further. She even will give you easy, yet tasty, meal ideas!

Inspired Fitness & Training
5.0
from 2 reviews
    Tami H.
    Verified review

    Kelly is a driven instructor that always has the best interest of her clients in mind. When giving advice or suggestions when personal training, she meets me where I am and builds from there. She listens to me and works with me to develop my skills while pushing me harder.

    Catalyst Fitness
    5.0
    from 1 review
    • 12 years in business
    • 2 hires on Thumbtack
    Eric T.
    Verified review

    Jason and Catalyst fitness saved my life. From weighing nearly 260 pounds to now a lean 165 pounds, they transformed my body. I could barely complete one push-up on day one and doing over 100 push-ups in my routine is a daily activity. Jason and the crew have developed a unique blend of cross training, stretching, yoga, Pilates, resistance training and nutritional consulting that is second to none. I thought for years that personal training and consulting was for the elite rich but found out otherwise. The program was reasonable and simple. I highly recommend Catalyst Fitness!

    About

    I will be able to help you tone up, lose weight, gain weight and also build muscle, doing so through smart nutrition and smart training styles.

    About

    We offer mixed martial arts and have a fitness gym. We have a variety of mixed martial arts classes and cardio and conditioning classes.

    • 6 years in business
    • 3 hires on Thumbtack
    About

    I am results driven, whatever research I have to do for your body type or whatever it may be, I do and you will get your desired results!

    About

    DeMetz Online Personal Training is the top-notch online only personal training service operated by Nathan and Grace DeMetz, who also operate the face-to-face service Nathan DeMetz Personal Training (you can find this service here on Thumbtack by searching for Nathan DeMetz Personal Training—read our reviews ). We are the premiere online personal trainers (at least that’s what our clients say). We provide online resistance training programs, cardio programs, nutritional programs, video technique review, video calls, and so much more! We’re passionate about helping people reach their health and fitness goals and want to reach as many people as possible—that’s why we decided to offer online training. With online training we have the opportunity to help people everywhere, including you, and we’ve worked with people in Australia, Sweden, and, of course, the United States. If you would like your own Online Personal Trainer, we will create a plan for exercise, nutrition, or both, and help you work through the program. Your Online Fitness Coach will help you every step of the way. What you get: ​ Plans customized to you Personalized dashboard to see programs, track results, etc. Personalized workout calendar Exercise/training program (3-4 days per week) Comprehensive nutritional strategy Meal Plans Workout tracking Nutrition tracking Weekly 30-minute phone call/video call Weekly review and adjustment of programs Video Technique review Unlimited email support Access to video library And much more! We’re always here to help an answer questions. Do keep in mind that we can only take on so many clients, so space is limited. Though online training does not have the face-to-face aspect, it still takes a time investment from us. We look forward to hearing from you! Nathan and Grace DeMetz

    About

    I am a Certified Personal Trainer and have advanced my education to specialize in Women's Fitness. I also have a specialized focus on Core Conditioning, Senior Fitness, Wellness/Lifestyle Coaching & Post-Rehab Fitness Program Development. I have successfully trained women ages 18-81. (Yes, really!) I also offer Corporate Pilates & one-on-one Pilates classes in the clients home.

    • 4 years in business
    About

    My work stands out because I will put in more effort and time for anyone who wants my help in accomplishing a new goal.

    About

    This is a sports club managed by Zong Bao. It's located in Fort Wayne, IN, covering soccer, tennis, and basketball.

    About

    I provide the best service; I coach with accountability. I love helping others reach their health and fitness goals.

    About

    We provide core balance training and weight management. We also provide meal planning for best results. We are a support system that help clients to truly reach their health and fitness goals.

    About

    I provide personal training for those who want to set a foundation for a healthy life. I work for those who need direction to be comfortable to work on their own in a gym. I work for people who need an intelligent personal trainer for that initial mountain that one has to climb to be able to get in shape for that foundation for a healthy life that results in the nervous system producing neurotransmitters such as dopamine and serotonin as well as a healthier reliance of your body's cellular metabolism to utilized the rich source of fatty acids. It's a science!

    About

    We specialize in personal training, diet and meal planning, weight loss, nutrition, high school athletic training, and more.

    About

    Are you looking for someone to help you get healthier, stronger, achieve better endurance, whether it just be in your daily duties of life or to achieve your next personnel record? That is my goal, and the legacy that I strive to be known for is that that person gets you there!

    About

    I became a personal trainer to help people transform their lives and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.

    About

    I am a personal trainer. I am not certified, still I have been training all my life including training for NBA tryouts. I am very skilled at this trade, and I know the right diets for individuals in my program so they can reach their acquired goals.

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is kickboxing?

    Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

    Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

    Is kickboxing good exercise?

    Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

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