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Find a Lactation Consultant near you

Find a Lactation Consultant near you

58 near you

Find a Lactation Consultant near you

58 near you

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Top 10 Lactation Consultants near you

Avatar for Cruz to the Top Fitness (Ashburn, VA)
Avatar for Cruz to the Top Fitness (Ashburn, VA)
1. Cruz to the Top Fitness (Ashburn, VA)
Top Pro
Exceptional 5.0

(42)

Exceptional 5.0

(42)

In high demand
Responds quickly
Offers remote services
Discounts available
  • 59 hires on Thumbtack
(Loudoun County) Training in a private fitness studio equipped with all the essentials for an optimal training session. Including barbells, dumbbells, kettlebells, battle ropes , cable machine, box jumps, and clear open space for sport specific movements. On-site Training: Available to commute for In-home / office training. *Within 20 miles of Loudoun County. Online Training: Virtual Training is available Via Facetime, Zoom, Skype. Train with my structured routines via Fitness App (invitation only). How: Using science-based research to optimize yet practical structure starting at any fitness level with proper regressions/progressions. My Philosophy: Not WHAT exercises you do but HOW you do them gets the optimal results. My Approach: Instead of treating the cause of an unhealthy/sedentary lifestyle demanding you to do random exercises and training until exhaustion I educate on a healthy lifestyle that includes the fundamentals and importance -Sleep -Nutrition -Training theories/methods -Mindset Training -Safety Your body to a garden -you fertilize, tend the soil, uproot the weeds, water, leave in sunlight, giving the best conditions for growth- It'll only grow as well as the circumstances allow. My Plan: -Personalized Nutrition plan: get the results you need to build lean muscle while burning fat. This is KEY, it does not matter how hard you train you cannot out run a poor diet. -Tailored workouts: Depending on your goals we'll be doing a variety of method based workouts proved by Science and experience to help you achieve your goals optimally and efficiently. -Tracked Progress : Week by week your workouts will be progressively challenging and tracked so we're always reaching your goals closer week by week. Warming up properly pre-workout and a proper cool down stretching to gain flexibility. Move better and feel less pain in your body. -Mindset Training behind a successful company/campaign is a solid board, surrounding yourself with a supporting system is essential to help you reach your goals. I'm here to see you succeed, while constantly challenging you step by step with positive energy and educating you through your journey. We all know WHAT to do.. it’s simple.. Eat healthy, exercise consistently, and sleep 6-8 hours; but HOW we do it will get you the results.See more

$70/session

estimated cost

$70/session

estimated cost

Avatar for Fit Hidden Figure [Washington, DC]
Avatar for Fit Hidden Figure [Washington, DC]
2. Fit Hidden Figure [Washington, DC]
Exceptional 5.0

(8)

Exceptional 5.0

(8)

Offers remote services
Discounts available
  • 5 hires on Thumbtack
Fit Hidden Figures uses the latest technology to give our clients the maximum results. My name is Karene Richards, I am the Lead Coach & Trainer and a bikini masters overall champion. What makes us different from other trainers is that we also provide a customized meal plan and daily accountability for our clients. We offer two services, in one, health coaching and personal training. Health coaching includes a customized plan for meals and cardio. During your free consultation, I take numerous measurements to estimate your bodyfat percentage, lean mass and fat mass. Once I have estimated your body composition and learn of your physique goals, I create the customized plan based on these inputs. We leverage the latest in technology to monitor our clients individual cardio sessions remotely. Each Health Coaching client meets with me in person twice a month. I take progress photos and measurements on each visit. The second service is your traditional personal training where I use resistance training and weight lifting to build muscle. The cost of the training package of 10 sessions is $1500. Individual sessions are $165/session. We also host frequent client appreciation events so that clients can benefit from a community environment. Please look at our gallery to see photos from past events. We are very results oriented, because that’s what it takes to win. Our clients reduce over and 3-5% body fat every 4-5 weeks using our services. Please free to message us and let’s schedule your free consultation.See more

$150/session

estimated cost

$150/session

estimated cost

Avatar for John Griffin, Health Coach & Personal Trainer
Avatar for John Griffin, Health Coach & Personal Trainer
6. John Griffin, Health Coach & Personal Trainer
Top Pro
Exceptional 5.0

(17)

Exceptional 5.0

(17)

Great value
Offers remote services
Discounts available
  • 17 hires on Thumbtack
I AM FULLY BOOKED FOR THE FORESEEABLE FUTURE I have a fully equipped, PRIVATE STUDIO located in RESTON VA. I operate from 7 am until 9 pm daily. Rates for in-studio training start at $50 per session. I only work with clients who have limited exposure to Covid-19. All of my clients work from home and have a low to very low exposure to the virus. ** I OFFER VIDEO TRAINING SESSIONS FOR CLIENTS WHO ARE UNABLE TO MEET IN PERSON. I can travel to homes or businesses nearby. The rate per session if I come to you ranges from $75 to $100 per session depending on travel time. I offer Health & Wellness Coaching and Personal Training programs for middle-aged and older adults in a private environment. I customize my programs to help you reach your goals while considering your preferences, and abilities. I can help you overcome a wide range of health conditions and physical limitations. MY PROGRAMS: I offer a fat loss program designed to shed fat quickly through a combination of metabolic exercise routines and a balanced nutrition program. I use a proprietary program that allows me to monitor your nutrition 24 hours per day. I give you feedback to adjust your habits so that you can achieve your goals. Most clients see a fat loss of six to eight pounds per month with an increase in overall strength and muscle tone. My Health Improvement program is designed specifically for adults between the ages of 40 and 80 who are suffering from signs of metabolic syndrome. The Health Improvement program is designed to help clients lose unwanted pounds, improve muscularity and improve their results on their standard blood panels. By focusing on exercise and nutrition we work to lower fasting glucose, Hb A1c, reduce blood pressure, lower triglycerides and reduce systemic inflammation. We also take steps to reverse any other indications of metabolic syndrome including waist circumference. I will work with your physician or dietician to create a program that addresses any special considerations you may have. Finally, I offer a strength/bodybuilding program designed specifically to build muscle. This is an old-school bodybuilding program that will add inches to your chest, shoulders, and arms while shredding your midsection. I have clients who have added 40 lbs of muscle per over the course of a year. Depending on your age and overall health, this program is transformational. This program is great for men and women who want to increase their strength and muscle tone. All of my programs include measuring body composition through an electric impedance scale and by taking physical measurements and of course, pictures. All sessions are private. I only work with individuals and couples who are committed to change. This program will change your life profoundly. If you are ready to make a real change in your life, I'm ready to help you succeed. The initial consultation is free.See more

$65/session

estimated cost

$65/session

estimated cost

Avatar for VivaVelocity
Avatar for VivaVelocity
9. VivaVelocity
Exceptional 5.0

(10)

Exceptional 5.0

(10)

Offers remote services
Discounts available
Has COVID quarantine got you running to the fridge over and over again? For most of us, that is the case and if you are looking at my profile, you must be ready to make a change in a safe, structured way. I am happy to be your partner in your journey to better health. I have more than 15 years of experience in the fitness industry and a background in swimming and bodybuilding. I am kind, compassionate, knowledgeable and creative in my approach to helping you create and exceed your fitness goals. I am confident I can help you achieve your fitness goals of losing weight, gaining muscle, improving your diet, and/or simply maintaining a healthy lifestyle! I'm a certified personal trainer and weight management specialist through the National personal trainer institute (NPTI) of Certified Personal Trainers. I have a Bachelor’s degree in Physical Education from Cairo University Egypt. I also have experience as a coach at big box Gyms including working for Life Time Athlete, LA Fitness, and Viva Mais Brazil! I work with all fitness levels from complete novice ready to make a lifestyle change, to the advanced, looking to shake up their routine. Your fitness program with me will be custom-designed to bring out the best version of you. ONE-ON-ONE or SMALL GROUP training up to 5 in the safety of your home or the studio! Let's talk! Message me so we can get started working toward a healthier you physically, emotionally, and mentally!See more

$65/session

estimated cost

$65/session

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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