Ashburn, VA 16 Senior Fitness Trainers near you

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Senior Fitness Trainers Close to You

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Senior Fitness Trainers Close to You

Top Rated Senior Fitness Trainers Around Ashburn, VA

TOP PRO
  • 2 years in business
  • 29 hires on Thumbtack
  • Response time: 12 min

Mia V.

Verified review

When I started training with Sean I was a 39 year old mother of two. I've struggled with my weight my whole life. I didn't exercise; didn't really know how to, and I certainly didn't watch what I ate. That's not the role model I wanted to be for my kids. I didn't want to be the mom who sat on the sidelines and watched her kids lives go by. I found Sean through a co-worker. Didn't know anything about hiring a personal trainer, but I lucked out and gave him a chance. It wasn't easy but I stuck with it and didn't quit. I trained with Sean for about a year. During that time I lost 40lbs and my strength and fitness level increased phenomenally! He not only taught me how to exercise, he also taught me about nutrition. Even though I don't train with him anymore, we keep in touch and I still ask Sean advice on all things fitness related.

TOP PRO
  • 11 years in business
  • 65 hires on Thumbtack
  • Response time: 14 min

Cleo R.

Verified review

I love working with Cornelius. We meet twice a week and July will be my 3rd month of having him help me with fitness and strength training. There are many reasons why I would recommend him. Here are a few. I am 45 year old woman, 5.5 in height and weigh 230lbs. I was a strong swimmer when I was younger, but have never spent much time in gyms. I would describe myself as having little to no awareness of myself as someone who can train. But I did know that I needed and wanted to get into much better shape. I was also excited about developing better balance, a stronger core, and even new skills like boxing. When I met Cornelius he asked me detailed questions about why I was there and began to develop a program around my strengths, goals and limitations, which included a lower back injury and tendinitis in my left elbow. Every time we meet he asks briefly on how I am doing, and I know he is thinking through the workout to take me to the limit of my capabilities while still ensuring that it is enjoyable. I always have a great time and am tired but invigorated when I leave. This has altered how I view exercise and feel about myself. The gym where we train is tiny but has taught me important things about how less is more, and that you can do a lot with what's around you. This has been a huge help in keeping on training when traveling as you don't need to find a gym but can do many things to build strength and keep in shape where you are. Finally, I feel safe and respected working with Cornelius in the little gym and know that we are on a steady positive path to making real and lasting improvements to my health and wellbeing. I can't think of a better investment to make than that.

  • 10 years in business
  • 157 hires on Thumbtack
  • Response time: 3 min

Pamela R.

Verified review

Jones4Fitness responded to my on-line request and promptly suggested Mariam Said as a Fitness Trainer. I pay by check every five training sessions and Jones4Fitness has been very professional and prompt in their communications. VERY IMPORTANT to me was a trainer who could adapt exercises to my physical needs. I have had knee surgery with another surgery pending on my second knee and right shoulder rotator cuff issues. Since January 2014 Mariam has led me through increasingly higher levels of exercise; always checking to stay inside my pain boundaries but extending my capabilities. By constantly designing exercises around my various and changing physical needs Mariam has given me the confidence to stop protecting my sore arm and knees and move forward. I now have increased muscle strength, range and flexibility, feel energized and have also lost weight. I would recommend Mariam Said for her compassion, understanding and training expertise and Jones4Fitness for their professionalism. Thanks Pamela Rieser

TOP PRO
  • 3 years in business
  • 82 hires on Thumbtack
  • Response time: 2 hours

Thumbtack Customer

Verified review

I can't say enough good things about Elin Personal Training and my trainer Alek. He is so particular about breathing and form, he keeps me motivated, has new exercises every time we meet and is very encouraging. I did not do any exercise before we started and I was nervous but I would highly recommend him. He's always on time and I would highly recommend this service. Very very worth it!!

  • 14 years in business
  • 6 hires on Thumbtack
  • Response time: 0 min

Art P.

Verified review

I've been training with Nate several times a week for over 5 years, and I couldn't be more pleased with my progress, fitness level (strength, duration, flexibility), and the ongoing challenge and diversity of workouts -- they're never boring and incorporate strength, stability and core, time under tension, and functional training for every part of my body. In addition, Nate's a nice guy with a great sense of humor, so the workouts are tough but enjoyable. After his initial assessment, he continued to take the time to get know me individually and has a vested interest in my health, well being, strengths, and weaknesses (he enjoys identifying and having me work on my weaknesses!). Nate works hard with each of his clients and he customizes each workout for their individual needs and goals. In the 5+ years I've trained with him, Nate has never been late or missed a workout -- even in snowstorms! When I need to change a training appointment, Nate works very hard to find a time that is mutually beneficial. Finding the right personal trainer that had the proper knowledge, experience, equipment, interpersonal skills, and motivation to align with mine was tough; and I couldn't be happier to have found Nate. My investment in training with him has been more than worth it: I'm in great physical shape, my doctor asks if I've found the fountain of youth, and I've made a good friend in the process.

TOP PRO
  • 6 years in business
  • 32 hires on Thumbtack
  • Response time: 8 min

Chris P.

Verified review

It's week 2 so far and I am really enjoying my workouts and enjoy the benefits of having a trainer who can mix up my exercises and develop a clear plan to achieve my fitness goals. The sessions are enjoyable and challenging! Kevin's style is a great balance of encouragement and pushing you to finish the rounds.

TOP PRO
  • 8 years in business
  • 112 hires on Thumbtack
  • Response time: 11 hours

Sara T.

Verified review

I wanted to write you about my AMAZING experience that I have at Fitness Stop in Falls Church, Virginia. I have been training with them since February and I can’t believe what a transformation it has made, both physically and mentally. I continuously receive compliments about my weight loss which consequently has lead to my self esteem soaring. I owe all this to the trainers at Fitness Stop's great attitude, professionalism, and caring for their clients. My goals are steadily being met. I feel so much lighter and stronger than I have in a long time. I recommend Fitness Stop to anyone of any age group who is trying to lose weight, regardless the amount, and to those who just need get physically stronger to be at their healthiest. Take my word, it is worth it. You are worth it. Thank You, Sara Tabatabaei

  • 7 years in business
  • 327 hires on Thumbtack
  • Response time: 6 hours

Christine M.

Verified review

This was my first time using a personal trainer, too. My kids, aged 9, 12, and 15, and I wanted to prepare for a hike across the Grand Canyon. We interviewed several trainers and hired Svetness in the end because 1) they required a 2-day a week minimum commitment - they didn't want to invest in us unless we were willing to make a serious commitment; 2) they offered meal planning guidance to coordinate with our training goals; and 3) they have a team of trainers so if one trainer wasn't a good fit personality-wise or not compatible with our busy family schedule, then there was always someone else to try. We were nervous that it might be too intense for us as becoming body-builders is not really high on our list of desired life-time achievements, but I can honestly say that misconception couldn't be farther from the truth. Over the course of a year we worked with 3 different trainers - all of which were great! They each had a different approach but we saw noticeable results with each. They all did a fabulous job of accurately assessing where we were physically and gradually build a plan for us so that we would improve our strength and endurance. The workouts were varied, so we were never bored, and they required us to use and build different muscle groups over time, fluctuating between strength conditioning and cardio. All of the trainers were WONDERFUL with the kids - modifying exercises so each of us could succeed and advance at our own ability level - and they kept it light and fun! Let's be clear, they worked us hard - oftentimes the kids and I would compare notes the next day about how sore we were! But the trainers were ALWAYS encouraging and never demeaning, no matter how out of shape we were or how much we struggled with an exercise. Worthy of note: we chose the 2-day-a-week commitment and made it a priority to exercise at least 3 additional days each week, which certainly contributed to our progress. With 30-40lb backpacks, we hiked across the Grand Canyon in 100+degree heat with ease. The kids improved drastically in their sports (baseball, basketball, and field hockey). We ran a 5K together (a first for all of us!) and made decent time. We weren't as sick this past year and have had more stamina in general. And as an added bonus, we have grown closer together as a family. This whole training thing has been a great experience for us - so much so that we have decided to continue with a second year with Svetness. Right now our training goal is just general fitness, with an emphasis on the things that will help the kids with their sports, but we are actively thinking about what our next physical challenge should be!

  • 7 years in business
  • 60 hires on Thumbtack
  • Response time: 11 min

Teresa D.

Verified review

I have been training with Brian for 8 months now and after using several inexperienced trainers, I have finally found someone who really pays attention to my needs. I have since dropped 20 lbs and my knee doesn't hurt anymore. Best of all I can run an 8 minute mile. I highly recommend his services. I think his 20 plus years of experience has really perfected his skills!

  • 1 year in business
  • 57 hires on Thumbtack
  • Response time: 2 hours

La K.

Verified review

I discovered Jenise through thumbtack and by reading reviews about her. I had been seeking for a personal trainer. After my initial consultation, I knew that she was the trainer for me. To give an overview of my fitness level: I am 26. I am a non-athlete. Actually, I’m pretty uncoordinated and clumsy and have never regularly exercised before. I love yoga but I also never got into doing it regularly enough. Its rare to get the motivation for me to get up and go to the gym which is why I chose to seek a personal trainer that can come to me and give me an individualized service. When I contacted Jenise, she offered for a consultation and to see my goals and ultimately see if my schedule will fit in with hers. I should have worn appropriate clothing at that time to do a fitness assessment… nevertheless, after booking she came to me for the assessment, measurements, and weigh-in. We completed 12 sessions in a 1 month period. Just like learning a new skill or a language or an insurance for a healthier life in the future— every penny is worth it. If I could afford it, I would for sure continue working out with Jenise 3 times a week all my life!! But this has been a really great stepping stone to a STRONGER me. The workouts as other reviews mention are different each time although during every session you focus on different parts of the body. Usually you do one session focusing on lower body, one on upper body and one focusing on the core. She makes sure that your workout is high-intensity and always adds new moves or gadgets to the workouts to make it fun. Boxing, resistance training outside in the neighborhood, when the weather is nice, were some of the highlights for me. Even though, I liked the convenience of her coming to me.. I also liked going to her location at the end of the week to top off my workout and get the MOST out of my weekly workouts. Her gym has all the equipment needed to kick butt. She really understands the anatomy and where your weaknesses lie as a unique individual. She builds your workouts according to these and changes the number of repetitions or the amount of weight as necessary during the workout. She watches you closely on your form and ensures you get the most out of every exercise. I personally never liked working out because I never knew how to. I knew I had terrible form and didn’t know how to fix it. Jenise became a teacher to me and showed me how to properly lift. She also always reminded me to breathe when I exerted energy (I tend to hold my breath when I lift .. its no bueno!) Now I see that I have made progress and I have learned proper form, I am keen to continue with it. My 12 sessions came to an end last week. I would 100% renew more sessions with Jenise if it weren’t for my mother looking to join a gym with me. Right now, my finances and time aren’t allowing me to afford both, but I know for certain Jenise and I will be training again in the future. I can tell she has made a STRONGER me and I don’t want to lose any of what I have worked for this past month! If you are hesitant, I get that. Truly. But give it a shot. Jenise is wonderful. Trust her, she knows exactly what you need. I'm so glad I trusted her on this journey. I highly recommend CW3 to everyone!

TOP PRO
  • 9 years in business
  • 81 hires on Thumbtack
  • Response time: 4 hours

Chris W.

Verified review

I like to think I know when I'm doing when it comes to weight loss as I've lost over 275 pounds over three years. Then I hit a very frustrating eight month plateau and decided I needed help. That's when I met Agnese and employed her to get me back on track. I complain a lot when working out with her but I have now lost weight seven straight weeks and counting. Agnese is encouraging, disciplined and perhaps most importantly fun to train with. She has a way to push you harder to earn her approval and while she freely offers praise she is quick to correct you if you get lazy with form or effort. Agnese is certified to train for any fitness goal you may have. Our group training is made up of a variety of ages with a diverse end result as goals. Whether you want to lose a few pounds, train for an event or just develop better lifetime fitness Agnese is the trainer for you.

  • 10 years in business
  • 2 hires on Thumbtack
  • Response time: 3 hours

Jodi B.

Verified review

Barb and I have been friends for a few years now. I've had the honor to witness her being a wonderful wife and amazing mom. Recently, I've had the privilege of working with her on this awesome 'getting fit' journey! This journey is not mine alone, she's with me every step of the way! There are many great trainers out there to work with, but, in my opinion, what sets Barb separate from all the rest is her sincere desire to help others achieve their fitness goals. She's had her own personal struggles and isn't afraid to share with those that will benefit from knowing that she has walked the same walk in her own life years ago. When I was ready to make the change with my own health and happiness, Barb was the only one that I would turn to. And I'm so very happy that I did!! Barb and I have worked together for over 2 months and I've learned so much from her. She's not only created a workout that is specific to me and my physical needs, but is thorough in her explanation and very detailed. We do not live in the same town or state, so we do everything via Skype, texts, FB messages, and phone calls. She’s literally only a phone call away. Barb is available 24/7, and I know this to be true, because I've needed a little push here or there and she's never failed to give me exactly what I need to get me through a workout or a difficult meal decision. I know she has many clients, but she has a way of making me feel like I'm her only one! And I'm sure that's how it is with each and every client, because that's just the type of person she is. She's sincere, dedicated, fun, and knowledgeable. Barb is the complete package when looking for knowledge, direction, and support. I've nicknamed her the "nice" Jillian Michaels, because she pushes you to a level that you just don't think you can reach, all with a smile on her face. Because, she knows that you CAN reach that level and more. I'm eternally grateful for her and once you work with Barb, you'll feel the exact same way as I do!

  • 5 years in business
  • 66 hires on Thumbtack
  • Response time: 28 min

Mike G.

Verified review

Anthony is a fantastic trainer, whether you're looking to improve your fight game, learn some basic skills, or just get a great workout. He's very attentive to your individual needs and will help keep you injury free, even as he kicks your ass.

  • 12 years in business
  • 26 hires on Thumbtack
  • Response time: 57 min

Kristin S.

Verified review

I really appreciate Brian's dedication to my personal fitness goals. We discuss them at every session and he constantly adjusts his routine to ensure my success. He's a pleasure to talk to and the hour always goes by fast. Any questions I have he's always ready with an answer. I would recommend Brian to train anyone at any fitness level with any goals in mind!!

TOP PRO
  • 16 years in business
  • 14 hires on Thumbtack
  • Response time: 18 min

LaVerne J.

Verified review

Mr. LaMont is a very knowledgeable & dedicated fitness trainer. He has gone above & beyond to put me in a position to succeed with my weight loss goals. He's a great motivator, as he does it in suttle ways to make yuu think about what you are or are not doing. He has some slogans that just make you shake your head in amazement & after you think about it, it makes perfect sense to you. He listens to my concerns & pushes me when I need a push. It has been a joy to work with him in helping me change my lifestyle to a healthy one. Best investment in myself I've ever made. Miss L. Jones

  • 1 year in business
  • 11 hires on Thumbtack
  • Response time: 51 min

Lena C.

Verified review

At the start of my training I was very unfamiliar with proper use of equipment and had spent little time in the gym! Personal training was a big step out of my comfort zone as I had never followed a set routine before, Michael alleviated all of my worries and started me from the ground up! He is a wealth of knowledge when it comes to excercises that beginners can preform, and has developed a program with visible progression and results. Would highly recommend him for his attention to detail and knowledge of nutrition and excercise as well as a fun workout!

  • 42 hires on Thumbtack
  • Response time: 3 min
  • Columbia, MD

Tracy M.

Verified review

I have trained with Tim on and off for the past 5 years. He has helped me to reach the various goals I set for myself over the years . . . from increasing fitness level, losing weight, shaping my body and overcoming and preventing injury. He has always been professional, supportive and very motivating. I met Tim shortly after having my son and my goal was to return to pre-baby shape and fitness level. Tim helped me to meet the pre-baby shape goal and exceeded the fitness level goal I had set. The workouts were always challenging and motivating. Tim and I usually met twice a week for 30 minutes of high intensity interval training (I would warm up and cool down on my own). At this point my cardio endurance was low and he really helped me to increase it. After meeting my goal I was able to maintain our progress on my own at the gym using the knowledge I gained from my sessions with Tim. Two years later, I realized I was slipping on my own (I love to eat and drink red wine!) and contacted Tim to regain the shape and fitness level we had previously established. Tim assessed my fitness level and created workouts that met my needs. Tim is great at identifying areas of weakness and tailoring exercises to strengthen those areas. Our workouts were typically 30 minutes, twice a week. This time, Tim began incorporating a lot more weight training. After several months of working with Tim, I once again exceeded my goals and I was stronger and more fit than I had ever been. I was able to go back to working out on my own, using the workouts and information I had gained from him, and maintain my fitness level. I frequently have people commenting about the exercises I am doing in the gym . . . they are impressed and want to use them! When I returned to Body Pump, the instructor also commented on how my strength had increased! Just last year I contacted Tim again. After several injuries (not from working out) and ongoing treatment and physical therapy, I was very frustrated with my body. Tim listened, in detail, as I explained my injuries and the problems/pain I was having trying to workout on my own and participate in classes at the gym. Based on what he heard and saw me doing he created workouts that helped to correct improper techniques I was using (due to injury) and strengthen muscles to help prevent further injury. After working with a physical therapist 3 times a week for many months, I did not see any improvement. After working with Tim 2-3 times a week for just a few weeks, I saw huge improvement! Currently, Tim has once again helped me to reach my highest fitness level yet.

TOP PRO
  • 3 years in business
  • 20 hires on Thumbtack
  • Response time: 5 hours

Mia S.

Verified review

I can’t say enough good things about Julian! We definitely hit the jackpot with him and in a very short time, he’s become a great trainer, mentor and role model for my 15 year old son who has wanted to increase his strength/stamina while working on his soccer skills. Julian very quickly responded to my search for a personal trainer and was incredibly professional during our introductory call. It was evident that his knowledge of /experience with soccer as a player and coach would be a good match for my son. He also shared his philosophy about strength training with kids, specifically how he seeks to understand what motivates and is important to them, so he could then weave in his expertise which ultimately would result in a truly customized program to help accomplish their goals. He was eager to “meet” my son and scheduled some time to speak with him personally over the phone and get to know him. I was impressed at how he was able to get from a 15-year old boy, what his fitness goals were! In less than a week of my initial inquiry, my son was training in the gym with Julian and has absolutely loved every session with him. Julian maximizes every second during each workout and even encourages kids to come in early to get warmed up (so really, while you pay for a 60-minute session, you get 70-75 minutes!) My son has already noticed physical changes, but beyond that, his sense of confidence, focus, and dedication has increased tremendously. Julian provides encouragement inside and outside the gym by keeping tabs on my son and checking in on how he’s doing. Even when my son tried out for another soccer team, Julian gave him sound advice throughout the process, acted as a sounding board, and alleviated any anxiety he had. The investment you make in Julian goes far beyond strength training; you also get someone who takes a genuine interest in your well-being and wants you to be successful. He empowers you with exercises which don’t require you to be in a gym (my son did his own workouts during the winter break) and with general “life skills/lessons”. Go for a free consultation with Julian ... you’ll be hooked!

  • 6 years in business
  • 6 hires on Thumbtack
  • Response time: 1 hours

Greselda B.

Verified review

I trained with Ken at Prime Fitness for 2+ months and I benefited greatly from his patient, attentive, insightful training style. I had specific issues with form that I wanted to address as well as wanting to build strength for my high intensity boot camp workouts. I was expecting to see small improvements and enjoy the experience of personalized coaching, but Ken's friendly, fun, and focused approach to training, plus customized routines elicited both weight loss, strength gains and greater stamina. I highly recommend Ken's personal training services for anyone--from novice to those looking to take their workouts to the next level.

OrtusFit

4.8

(10)

  • 4 years in business
  • 22 hires on Thumbtack
  • Response time: 8 min

Milton D.

Verified review

He is always PROFESSIONAL, A great motivator, knowledgeable about diest, fitness aspect, supplements, complete workouts, and weight management.... Ect..... The BEST of the BEST.......RATING OUTSTANDONG!!!!!!!!!!

TOP PRO
  • 4 years in business
  • 33 hires on Thumbtack
  • Response time: 6 hours

Shannel P.

Verified review

True definition of a trainer!!!! I decided to do the online training program. The trainer app she uses is the best. Coach Gee is always available to answer questions, no matter how big or small. The dedication she has to her clients is very evident. Thanks to her vast knowledge of nutrition, I am more aware of my ability to become a healthier me. One of the best investments in myself I have ever made!