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Find a high intensity interval trainer in your area

Find a high intensity interval trainer in your area

Find a high intensity interval trainer in your area

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High intensity interval trainers near you

High intensity interval training pros design short, varied work-rest cycles, teach proper form, and monitor effort with timers and HR monitors to balance intensity and recovery. They adjust intervals to your fitness level and may track progress with apps or tests to help build endurance.

Top pros for your project

These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.These highly recommended pros are experts, ready to help with your project.

These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.These highly recommended pros are experts, ready to help with your project.

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Avatar for Mike Alexander Training Systems
Avatar for Mike Alexander Training Systems
Mike Alexander Training Systems
Mike Alexander Training Systems

5.0

(2)

5.0

(2)

CAMESHA GRANT says, "If you are thinking about getting a personal trainer or need help recovering from an injury, Mike is your guy. I was suffering from a shoulder injury and was having a really hard time with simple tasks like putting on my clothes. I had been doing exercises suggested by my doctor and they were helping, but it seemed like the progress was extremely slow. I reached out to Mike and he was not only helpful but very knowledgeable. He gave me other shoulder strengthening exercises that I could add to my existing routine and within a week or two I could feel a noticeable difference. Mike checked in on me often to ensure things were progressing as they should and answered any questions I had. I am truly amazed by how far I've come and my shoulder feels great. If you need a personal trainer to help with injury recovery, Mike Alexander is your guy!"See more
Contact for price
CAMESHA GRANT says, "If you are thinking about getting a personal trainer or need help recovering from an injury, Mike is your guy. I was suffering from a shoulder injury and was having a really hard time with simple tasks like putting on my clothes. I had been doing exercises suggested by my doctor and they were helping, but it seemed like the progress was extremely slow. I reached out to Mike and he was not only helpful but very knowledgeable. He gave me other shoulder strengthening exercises that I could add to my existing routine and within a week or two I could feel a noticeable difference. Mike checked in on me often to ensure things were progressing as they should and answered any questions I had. I am truly amazed by how far I've come and my shoulder feels great. If you need a personal trainer to help with injury recovery, Mike Alexander is your guy!"
Avatar for Jason Bai Fitness LLC
Avatar for Jason Bai Fitness LLC
Jason Bai Fitness LLC
Jason Bai Fitness LLC

Exceptional 5.0

(14)

Exceptional 5.0

(14)

  • 5 hires on Thumbtack
  • 5 hires on Thumbtack
Michael F. says, "My experience with Jason has transformed my mental and physical health. I started with Jason six months ago. He met me where I was and equipped me with a sustainable plan to attain my goals. His training has not only led to significant muscle gain and fat loss; it’s also provided confidence and joy. Jason has also built a community of clients who all show support and kindness toward one another. The gym can be an intimidating space, but I always feel welcome and comfortable. It’s great to have people cheering each other on. Lastly, Jason’s business model is human-first. He understands the challenges we’re facing both in and outside of the gym. He leads with empathy, which has helped me sustain my fitness journey and avoid burnout or frustration. Training with Jason has been the best investment I’ve made in myself."See more

$60

Estimated price

$60

Estimated price

Michael F. says, "My experience with Jason has transformed my mental and physical health. I started with Jason six months ago. He met me where I was and equipped me with a sustainable plan to attain my goals. His training has not only led to significant muscle gain and fat loss; it’s also provided confidence and joy. Jason has also built a community of clients who all show support and kindness toward one another. The gym can be an intimidating space, but I always feel welcome and comfortable. It’s great to have people cheering each other on. Lastly, Jason’s business model is human-first. He understands the challenges we’re facing both in and outside of the gym. He leads with empathy, which has helped me sustain my fitness journey and avoid burnout or frustration. Training with Jason has been the best investment I’ve made in myself."
Avatar for S-Fit
Avatar for S-Fit
S-Fit
S-Fit

Top Pro

Exceptional 5.0

(42)

Exceptional 5.0

(42)

In high demand
  • 14 hires on Thumbtack
  • 6 similar jobs done near you
  • 14 hires on Thumbtack
  • 6 similar jobs done near you
Natasha P. says, "John is personable and dedicated, he’s committed to helping his clients succeed. At first I was skeptical about having a trainer, but he has changed my view and taught me a lot. His ability to challenge me while keeping me motivated and supported makes every session both rewarding and empowering. I trust him completely with my progress and goals."See more

$65

Estimated price

$65

Estimated price

Natasha P. says, "John is personable and dedicated, he’s committed to helping his clients succeed. At first I was skeptical about having a trainer, but he has changed my view and taught me a lot. His ability to challenge me while keeping me motivated and supported makes every session both rewarding and empowering. I trust him completely with my progress and goals."
Avatar for Noah Frank - *ONLINE COACHING* for men
Avatar for Noah Frank - *ONLINE COACHING* for men
Noah Frank - *ONLINE COACHING* for men
Noah Frank - *ONLINE COACHING* for men

Top Pro

Great 4.7

(15)

Great 4.7

(15)

  • 9 hires on Thumbtack
  • 9 hires on Thumbtack
Kalecia “Lisa” says, "Noah Frank is a great personal trainer. He does online training, but for me, it feels like he's really with me. He's affordable and works well with me, so I know he'll work well with you! He does his best to fit in with your schedule to make things easier for you, he not only comes up with a personalized workout plan for you and do weekly check-ins, but he also helps you with a meal plan, a.k.a, your diet. He's kind and easy to talk to, as well."See more

$60

Estimated price

$60

Estimated price

Kalecia “Lisa” says, "Noah Frank is a great personal trainer. He does online training, but for me, it feels like he's really with me. He's affordable and works well with me, so I know he'll work well with you! He does his best to fit in with your schedule to make things easier for you, he not only comes up with a personalized workout plan for you and do weekly check-ins, but he also helps you with a meal plan, a.k.a, your diet. He's kind and easy to talk to, as well."
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