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I've been training at StrongFit for 12 months now and would recommend it to EVERYONE. The trainers take a personal interest in your success and modify each workout to your individual goals and needs. If you are ready to feel amazing and be held accountable for achieving results - this is your place. In just a years time, training 2-3 days a week, I have been able to lose 7% body fat and complete a 5+ minute wall sit - goals far beyond what I thought I was capable of. Luke, my trainer, accommodates my crazy travel schedule and makes time for me to squeeze in last minute work outs without complaint. I am looking forward to seeing what this next year brings :)
I began weight training when I was a junior in college with programs and techniques that I learned from friends and the internet. I would try program after program with minimal strength and size gains over months and even years. After 4 or 5 years of lifting I believed I was an expert and just thought it was my genetics that was limiting my progress. I would constantly see others at the gym gain the strength and size that I envied. One day I decided to stop letting my pride hinder the progress that I have always wanted. I asked Kyle to aid me in creating a program that would help me gain both size and strength. What I got was the most fun and exciting plans that I have ever done. Kyle quickly showed me that I was nowhere near the expert I thought I was. He put in a lot of things that I had never attempted before. He detailed everything from the structures of the workouts, rep ranges, tempos, and even some exercises that I had never seen. Each exercise has a specific purpose towards your goal and he has the knowledge to explain why he put it in your routine. The times that I worked out in person with Kyle were eye opening. He would tweak a little motion or body position and it would completely change the whole feel of the exercise. He would give amazing tips on exercises to help pull heavier weight. Something Kyle said to me when we first started working together was “If you want to get bigger you have to move bigger weight” and that has stuck with me ever since. In less than a year of working with Kyle I have started to gain the size and strength I have always wanted to achieve. In the picture on the left I was 155 lbs and, now I’m sitting at 178 in the picture on the right (both at the same percentage of body fat!). I have been able to hit personal bests on exercises over and over again. Deciding to work with Kyle has been one of the best decisions I have ever made towards my fitness goals. I will continue to work with him in setting and accomplishing any future fitness goals.
Katherine offers full service training from workout ideas to meal planning. She is very attentive to your needs and goals and works hard to help you achieve them. I would highly recommend her to anyone who is serious about getting in shape and staying healthy.
Working out has never been something I have enjoyed doing and have always struggled to be consistent with and maintain. I began personal training with Josh simply looking for the accountability and motivation to keep me going but have gained so much more. Josh has taught me a great deal about fitness and nutrition and has given me the motivation and confidence to set and meet goals that I never dreamt possible for myself. He has truly made a positive impact on not only my health and well-being but my life as a whole. Taking the step to work with Reed's Wellness and Fitness Training has been one of the best decisions I have ever made for myself and I would highly recommend it to anyone looking to become a better you.
Finding Derrick was a gift!! I searched for several months to find a personal trainer for myself and my 12 year old son. Derrick does an amazing job at challenging both of us while also making it fun at the same time! He has a passion for fitness that is apparent during our training sessions. I count my lucky stars that we are able to train with him!
John is really great to work with, and all of the trainers at 650 Fitness are professional and fun to work out with. I'm glad I chose 650 Fitness because I look forward to each session. I feel like I'm making great progress!
Working and going to school full time does not leave much time or energy to workout. I need my workouts to be enjoyable and take no more than a reasonable amount of time while still accomplishing my goals. I do not have the time or desire to think about what to do in the gym or what muscles to work out on what day and that is where Eric comes in. I do enjoy working out and Eric is able to come up with fun programs that keep me interested. I have done cardio on my own for years but Eric has helped me incorporate strength training as well allowing me to tone my entire body, something I was not getting with cardio alone. I have gained so much knowledge from Eric that when I am not in the gym I can still use all of the knowledge to get a great workout in by doing the motions and exercises Eric has taught me. I feel that having a trainer is not a short-term commitment where you reach your goals and stop but a long time relationship with health and fitness where you gain knowledge that can be used for years. Erics upbeat personality is the perfect match to keep you motivated and moving! I appreciate everything Eric has taught me about physical fitness and nutrition. I recommend him to anyone looking to develop, improve or maintain a physically fit lifestyle!
Tania has been training me now for about 3 months and it’s been a great experience. She keeps me on track. I am a former Division 1 athlete and I consider myself knowledgeable about training, but she regularly shows me things I didn’t know around cardio, strength, flexibility, injury prevention, or nutrition. She brings science to the workout. And she helps me stay accountable so that when I start to feel a bit lazy I keep moving anyway. Working with her is challenging and fun, and I’m in much better shape than I would be if I didn’t have her.
This is a wonderful/clean gym. I've been training with Joe and every session has left me feeling so accomplished. He does everything to help you achieve your personal goals and see results, while giving you knowledge on nutrition/form/proper workouts so that you can be comfortable working out in any gym setting
Bob is an excellent trainer. His training is in line with my physical condition, and his fee is not excessive.
Travis Avery has been my personal trainer for almost 4 years. In that time I've developed strength, overcome injuries and increased my fitness level. His degree in Kinesiology and his continuing education courses provide him with knowledge and insight on what may be triggering pain or muscular imbalances. What makes Travis special as a personal trainer is his genuine concern for each client's health and fitness on all levels. He's professional, reliable, personable and dedicated to helping people achieve optimal health and I'm fortunate to have found him. - Ann Cripe, Mason
Jessica is so great at what she does! I was very hesitant to start working with a personal trainer being that I never have before and really have never lifted weights other than machines at large gyms like Planet fitness sometimes. I’ve progressed more with her in the last couple months than I ever have. I feel great and look forward to my sessions with her each week. She offers so much more than just an hour session. She’s helped with my diet and my work outs outside of the personal training sessions as well. She will adapt to your needs and comfort level but still push and encourage you when you need it. So glad I decided to give her a shot!
Met with Brian for our initial introduction, very professional instructor / trainer... Had a great session and arranged for further training. The location is easy access and has everything needed for intense workouts. Brian is the type that will motivate you and push you for maximum results. I'm looking forward to the next sessions.........
I started working with Chris with a program called Metabolic Kickstart. He is a very knowledgeable personal trainer. He not only works with you in the gym but he helps you with nutrition.
TRY IT, YOU'LL LIKE IT.....Katie is so fun & awesome to work out with! Her combination of cardio & strength training with the fun and excitement of learning boxing keeps you interested and excited to come back -- not to mention it is a great stress reliever! I was pretty sedentary and Katie is very patient and encouraging as I work on getting into better shape. I still have a long way to go, but definitely feel better and can do so much more than I could at our first session. She even celebrates my small victories and gives me things to work on between sessions. She is tough and will push you, but is able to tailor workouts to work with people who are just getting back into shape or haven't worked out in a while. On the flip side, she can make the people who are in shape WORK OUT. Plus, how cool is it to train with a boxing champ and learn from her??? Training with Katie is is awesome and if you're looking to work out and have fun, you can't go wrong choosing Katie.
Tom is a great personal trainer. He keeps things fun and varied. I worked with him for over one year, and learned a lot about functional fitness, kettle bells, and self defense. As a female, I felt safe and respected by him, which is not something I can say about other male trainers. Whether you are a beginner who doesn't know where to start, or someone with experience who wants to take things further, I would highly recommend him.
We offer group personal training and group exercise classes. All training sessions are customized to your goals and abilities. We have certified personal trainers. Results are inevitable!
Our level of customer is beyond reproach. We take pride in delivering services that the customer did not expect to receive. We stay in touch with all of our clients on a weekly basis. If we don't hear from you, you will hear from us.
Get Fit Fast specializes in the delivery of goal-specific results in a timely and realistic manner. All demographics are catered to. I am a NASM certified personal trainer, with BA in Biological Science from the University of Cincinnati.
Pay as you go, no long term contracts, each session satisfaction guaranteed.
I am a personal trainer who specializes in TRX, high interval training, yoga, and specialized meal plans. I'm also NASM-CPT certified.