8. Shane G Adams
- 1 year in business
- 1 hire on Thumbtack
- Serves Garden District, LA
"I provide one on one training and nutrition coaching with my clients at my gym, Planet Fitness in Kenner, or at the local parks or clients home (only when hired)
A 5 week meal plan with recipe's for client goals and nutrient timing for sports improvement. Sports tonics for training session will be provided if requested. Diet plans for client goals also included. Training session that focus on client goals such as: gain endurance, weight loss, gain muscle, increase flexibility, cardio, breathing exercises, body conditioning and injury prevention exercises. All around fitness and a holistic approach to health. Kick boxing/Muay Tai and Tae kwon do cardio sessions. And Tai chi exercises for those interested in their inner strength. "All natural" private yoga & meditation sessions 1 on 1 for beginners. (Only if hired and local. Ask for more details.)
Get fit, eat smart, be healthy.
FB @ Tao 2 Fitness
I enjoy the vigor it gives me. It keeps me young and strong. And I love THAT. And showing others how they can reach their goals."