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Awesome workout partner, personal trainer, life coach -- all rolled into one exceptional and beautiful person! She is also offering the expert nutrition, general health and lifestyle advice to help me meet my personal fitness and longevity goals! Plus, Iina is qualified to do it -- after all, she only has a Ph.D. In anatomy, kinesiology, etc. She truly cares, is practically "on call" 24/7, and she always makes time for everyone she trains and/or cares about! Highly recommended if you want to make changes and see results!
I am certified with the CHEK Institute which is the most comprehensive certification when dealing with nutrition and musculoskeletal health. I strongly believe you get what you give, and I am dedicated to helping my clients become the strongest versions of themselves. I am thoroughly skilled in bodybuilding (shaping and toning), strongman, Olympic lifting and kettlebell training. All the exercise I prescribe is based on functional movement that not only helps my clients achieve their goals but also helps them function more efficiently in everyday life. Every nutrition and exercise program I write is individualized to each specific client as we all have different postural and metabolic requirements. I also specialize in the prevention and reduction of pain syndromes relating to the postural abnormalities.