Find a private personal trainer near Stillwater, MN

100+ near you

Find a private personal trainer near Stillwater, MN

100+ near you

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Top 10 Private Personal Trainers near Stillwater, MN

Top Pro
4.9
from 14 reviews
4.9
(14)
GREAT VALUE
  • 2 years in business
  • 32 hires on Thumbtack
"William has been extremely committed to helping me achieve my goal of a healthier lifestyle. I've been working with him since January and continue to see physical results. By changing up the workouts my mind and body are constantly guessing and I never get bored. I would strongly recommend Will as a personal trainer - his expertise will help anyone reach their goals! "
$40
estimated cost
Top Pro
5.0
from 20 reviews
5.0
(20)
GREAT VALUE
  • 6 years in business
  • 28 hires on Thumbtack
"Tyler is experienced, incredibly knowledgable and tailors my workout program to my specific goals and what works for my family's schedule. Even though I only see him twice a week, we are constantly in contact. Whether it be me asking questions about nutrition and macros or him sending me daily workouts and assessing my soreness; it's as if I have a personal trainer everyday. He clearly loves what he does and he's taking my fitness to a whole other level."
$60
estimated cost
Top Pro
5.0
from 35 reviews
5.0
(35)
IN HIGH DEMAND
  • 23 years in business
  • 43 hires on Thumbtack
"Lisa is a very knowledgeable personal trainer. I am 55 and I have been struggling with post menopausal weight gain. Out of desperation, I went on Thumbtack and hired Lisa to help me lose weight, build muscle and gain my self confidence back. BEST THING I EVER DID! Lisa is honest, fun, and willing to work on whatever your personal goals are. Lisa spends more time with you than you pay her for, and she is very good about answering texts and emails as questions arise. I HIGHLY recommend Lisa as your personal trainer. "
$90
estimated cost
5.0
from 5 reviews
5.0
(5)
"I was lucky enough to have Cori as a trainer when I was a high school athlete in my off-season. He was incredibly driven and passionate about finding ways for me to not only reach, but exceed my goals as an athlete. One of my favorite things about working with Cori is his ability to make everything personalized. The program, the workout, even his coaching methods are personalized. I felt as though I was getting so much more than what I was originally expecting to because of his ability to connect with his clients and his incredible inventory of knowledge on human performance, strength, conditioning, and nutrition. If you're looking for a coach or trainer to keep you motivated and on track to meet your goals, Cori is your guy!"
$60
estimated cost
Top Pro
4.9
from 17 reviews
4.9
(17)
  • 27 years in business
  • 19 hires on Thumbtack
"I like to describe Doug as "the Cadillac of personal trainers." So if you're looking for the best, you've found him. One of the reasons I esteem Doug so highly is because he strives to make things simple. "It's not easy," he says, "but it's simple." I appreciate this approach because it helps me focus and not waste my time constantly looking for the next new thing."
$75
estimated cost
5.0
from 4 reviews
5.0
(4)
  • 2 years in business
"I work with professional athletes as a sport therapist and found that I was running on empty at the end of the day. I knew that I needed to make a change and knew I couldn't do it on my own. So I went to a local health club with a goal of having a personal trainer to ensure my success. During my tour, I noticed some trainers and thought to myself I don't want the Military looking one, he would be way to intense, after all I wasn't looking to become the Rock. Well guess what! That's who I ended up with. RJ turned out to be the best thing that could have happened to me. He put a life changing plan together that addressed my personality, physical needs and health conditions. As I look back over this life changing process I smile because anybody who knows me knows that exercise, fitness and healthy food isn't something that comes to mind when you think of me by any stretch of the imagination. I cant wait for the next transformation with Commander RJ at the helm. Peter F."
$75
estimated cost
5.0
from 1 review
5.0
(1)
  • 10 years in business
"I recently started personal training sessions with Gary. He does a great job pushing me to my potential, keeping workouts interesting and fresh, and educating me on form and proper breathing. His focused stretching and cool down has minimized my fatigue post workout."
$50
estimated cost
Top Pro
5.0
from 22 reviews
5.0
(22)
IN HIGH DEMAND
  • 12 years in business
  • 25 hires on Thumbtack
"I have been working with Bennett for about 2 months now and am very happy I contacted him. I am pretty new to fitness and have never been a regular gym goer. I always had some excuse in the past, but I became tired of not having the energy to keep up with my kids. Bennett has helped me with my mindset, confidence and persistence in working toward my fitness goals. I was a bit nervous to contact a personal trainer since I’ve never really gone to the gym with any regularity and didn’t know what to expect (plus Jillian Michaels and trainers like her scare me), but Bennett has been the very opposite of those stereotypical personal trainers. For one, he is an excellent listener and wants to know your goals and your body’s trouble areas. He is careful not to push too hard and is very keen on safety. Most importantly, he does things the right way, with the whole picture of fitness and diet and proper form and safety. He will meet you at whatever stage you are at and work with you to increase your health and fitness. One of his favorite expressions is “For now,” as in “Bennett, I am having a hard time doing this exercise.” “For now,” he’ll say, pointing me toward a fitter future. I see a lot of the reviews are from people who have been working with Bennett for 4+ years, so as a newbie I am speaking to people just now considering (or who have hesitated to consider for whatever reason) working with a personal trainer. Bennett is an excellent person to get you on your way."
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Top Pro
4.9
from 18 reviews
4.9
(18)
  • 4 years in business
  • 25 hires on Thumbtack
"Chris is an excellent well rounded personal trainer. He is very passionate about what he does and very caring about each individual person he works with. Not only does he provide a good work-out routine (in the gym and homework) but he also provides powerful insights on nutrition to help you get to your goals. Several times I was struggling with life itself so he took the time and talked through these items with me to encourage me, keep me moving forward and keep me motivated with my fitness goals during those hard times. He does a great job providing a wide variety of work-outs so your never bored. Over the past year, I have yet to do a work-out with him that is the same. He has intense hard calorie burning workouts, heavy weight lifting workouts, and area focused workouts that are tailored to your specific goals. Being a tennis competitor I have had to wear a knee brace for the past 4 years. With his strength training program, and working through my knee injuries I have been without a knee brace for 4 months now! On top of that I'm quicker on the court and can really jump up and take tennis balls out of the air for a more aggressive play. Recently I became sectionals tennis champion and am a national qualifier for the Indian Wells tournament. He has gotten me to my goals and so much more! Hands down best personal trainer out there! Extremely recommend!"
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5.0
from 15 reviews
5.0
(15)
  • 9 years in business
  • 20 hires on Thumbtack
"I am very fortunate to have found William Israelson as my Personal Trainer for over 2 years now. From the start Bill had an excellent understanding of my fitness goals and has continually developed effective training plans that have been both challenging and setting a good foundation towards my fitness and future lifestyle goals. I have always found Bill as a genuine caring guy who easily relates to people and is very adaptable to meet their needs. Bill’s personal strengths as a mature and highly motivated individual as well as his professional and extensive fitness knowledge have all contributed to my own personal fitness successes. I find his contagious passion for fitness and great sense of humour has encourage me as an individual to want to do well and exceed my own fitness goals. I find Bradley’s guidance and personal training goes beyond the regular PT session contributing to what I believe for myself is a better overall lifestyle. His suggestions and professional advice on additional training, nutrition and tips for pre/post training have all contributed to me achieving my personal fitness goals at an accelerated pace. I would encourage anyone to take advantage of the benefits of Bill as your personal trainer at ASCENSION FITNESS TRAINING. "
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

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