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Julie Edstrom’s training is 2nd to none! She knows a lot about training someone for strength, cardio and weight loss! She’s very knowledgeable about a variety of exercises since she is a former bodybuilder! If you want to get into shape or increase your strength then Edstrom Elite Fitness is the place for you!
Jesse is very impressive. He is super responsive to my questions and created a custom plan for me based on my goals. He's a very good listener and follows up regularly. He is extremely knowledgeable about exercise and diet. In our first training session, he has taught me a number of techniques to improve my performance and help me get the most out of my workout. With his background in exercise physiology, he is able to help me work around injuries of which I have a few. I would recommend Jesse to anyone wanting top-tier fitness coaching.
I have been working with Vince for about a year and have seen positive results. Every workout we focus not only on cardio but strength training too. I would definitely recommend Vince over others as a personal trainer.
Theresa has been training my wife and I for the past 6 weeks. She started out interviewing us to determine if there were any problems she needed to take into consideration during our workouts. Her workouts are tough but just tough enough to accomplish our weekly goals; steadily gaining strength each week. The workouts are always changing so that we are not doing the exact same routine session to session; never a boring moment. She is always asking questions to evaluate where we are to insure the workout intensity is at the right level. I would definitely recommend Theresa to anyone who is looking for a trainer. Theresa rocks...
Brad with Stone Strength Systems provides strength training for all levels of fitness in an organized, systematic fashion. He really focuses on proper technique and injury prevention, which unfortunately is not always the norm with other training programs I have encountered. He is personable and already within a month I have seen great improvements!
Chris is more than a trainer. She is a teacher/guide/coach. I was intimidated by strength training as I had always done yoga and Pilates. Chris made the process comfortable and doable with the right balance of pushing me, encouraging me, and humor. With her guidance, I reached my goals of weight loss and developing strength and balance. I highly recommend Chris. She ‘gets it.’
Adam is an amazing trainer, supportive, knowledgeable and knows how to get the best out of you. I really enjoy training at Fit2Function and would highly recommend!
If you ever have a chance to work with Blake Wolf, do not hesitate. I started working with Blake when I was training for a sprint triathlon. As it just so happened, Blake is an Ironman triathlete. He knew what I needed to do and he set up a training program for me. Not only that, when I worked with him in the gym, I found training to be interesting (landmines), challenging (pull ups) and fun (lots of high fives). Besides being fun to work with, Blake is knowledgeable and can help you with all your fitness goals. Go sign up with Blake Wolf now, it will be the absolutely best thing you do for yourself.
Small group fitness and strength training sessions. Conveniently located with flexible hours. Very reasonably priced.
Kyle is very knowledgeable in his training skills, has a great personality and very friendly. I love having the workouts done right on my patio and i don't have to leave my house. He has helped me strengthen my core muscles which in turn helps my back. He does an awesome job!!!
I had never lifted a weight in my life. A few months later, I couldn't imagine my life without my workouts. Javier started with proper form and movements, explaining to me a sound approach to gaining strength and better cardiovascular health. His dietary and nutritional advice has been on point, as well. Starting with just a commitment to showing up and to build a routine, Javier helped me change my life. I really feel that he took stock of who and where I was and customized my training for me. Thank you, Javier!
I've been working out with Kim at Champion Training for over 6 months. With her help I've achieved my goals and have moved on to new ones. She is a great encourager, is enthusiastic, and will cheer you on all the way.
I would highly recommend Trivium to anyone looking for a new gym or personal training. The gym has your standards (weights, racks, benches) but it also has open areas for functional training and classes with the equipment to match. The staff is knowledgeable, and I can attest that Ryan is continually searching out the latest research to incorporate into the gym's offerings. If you're looking to avoid the cookie-cutter gyms and step into an atmosphere dedicated to getting smart, safe results, give Trivium a shot.
Working with Amy at Transformative Health 180 was amazing. I came to her with an injury and within the first visit I learned so much and my injury had improved. She took the time to really listen to what I was complaining about and created stretches and workouts to help. She also helped me become more aware of bad posture habits i have and how to help change those. I definitely recommend Amy to my friends and family.
I trained with Tia for a couple years and I can honestly say she's the best!!! She was a great encourager and at the same time willing to always push me to grow and do more then I thought I could. she is an amazing athlete with years of experience and a heart of gold. I would reccomend her to anyone-from beginners to seasoned athletes without reservation.
Training with Garmenn has been one of the most fun experiences of my life. As someone who had never worked out or been very physically active, getting into the gym was a daunting challenge. Garmenn took all of the worry and stress out of it. My favorite aspect of working out with Garmenn is that he takes the time to explain why you're doing what you're doing and how it effects your body. Having a deeper understanding of weightlifting, etc. is so much better than just having someone telling you what to do. Garmenn is continually helping me reach my goals of gaining weight and muscle, and I cannot thank him enough for the improvement in my overall life, confidence, strength, and physical appearance. If you're looking for a trainer, look no further than Garmenn.
I became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
No crazy diets . Just old fashioned fitness for any person who willing to work
From St Louis, I am raised to love athletics, from basketball to martial arts. I am currently a MMA fighter from Modern Combat Systems. I provide training for professional to amateur level competition, weight loss and healthy living. I also provide one-on-one basketball training, from ball handling to proper shooting mechanics.
I am a somatic educator who helps people live in their bodies. I increase their body awareness, strength and vitality through traditional strength training, the melt method and stress reduction techniques. If you live with chronic pain, overuse injuries or need help with stability, I am your trainer.
At Aggro S&C, we offer customized workouts to get you to your goals as quickly as possible. From basic fitness to elite performance, we can help you succeed.