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Saint Joseph Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Saint Joseph.

J-Fit In Home Training
4.9
from 11 reviews
  • 8 years in business
  • 8 hires on Thumbtack
Chelsie F.
Verified review

I appreciated Jordan's guidance as my Personal Training because he kept me accountable and also modified our sessions, catering to some injuries I have. My experience with him has been great.

  • 4 years in business
Bridgette F.
Verified review

Being an out of shape, newly single, 22 year old woman, I did not want to join a regular gym or fitness club because I did not like my body and i would have to work out in front of other girls my age who look good in yoga pants. Lol. I have Jason 3 times a week as my personal trainer and over the last 7 weeks i have gone from 157lbs to 128lbs and Loved how he has made me do it. Jason seems to be a professional in nearly every sport as he has trained me in MMA, Roller Skating, Tennis, Soccer, Swimming, Running, Frisbee, Kick Boxing and even knife throwing this last week. Each thing we do seems to somehow work an area of my body that i didnt even know could be worked and its been soo much fun learning new sports and getting better at the ones i already knew how to do. Next week we start training for an obstacle course event thats similar to American Ninja Warrior! Oh, an extra bonus for you ladies, it's really easy to keep your eyes on the instructor and to pay complete and total attention to everything he does because he is fine as ... Bridgette Foley KC MO

  • 9 years in business
  • 3 hires on Thumbtack
Sandy G.
Verified review

She is my granddaughter with special needs personal trainer. She works with motivating her to work improving her overall health. She is wonderful.

Diane Blalack Wellness
5.0
from 2 reviews
  • 3 hires on Thumbtack
Cindy C.
Verified review

Diane has been training with my husband and I for 4 months! We are in our early 50's and wanted to find someone that wasn't going to try and turn us into body builders, but help us get into shape and feel good about ourselves. She is the best trainer we've ever had and I couldn't be happier with her. She pushes us to work hard, but is always cautious if we have an ailment to ensure we aren't aggravating it. She is also working with us on better nutrition and food choices. She is down to earth, fun, caring and a joy to be around. I highly recommend Diane!

Gibson Personal Training
5.0
from 1 review
    Harley The Beast S.
    Verified review

    Great knowledge of the body! I enjoyed working with him

    Chrissy G.
    Verified review

    Johnny has been training me for the last 4 wks. Started at 3 times a week now doing 4 times a week. I've been doing weight-loss, toning and weight-training. Johnny has aided in my ability to become stronger both mentally and physically; providing support, advice and motivation. Most importantly, he believes in me. There’s not a day that goes by that I turn down any chance to be challenged. It is those challenges that keep me motivated and keep me wondering what’s next in line to conquer.

    FritchNess
    5.0
    from 1 review
      Brenda R.
      Verified review

      Ethan'a very smart with his strength training as well as nutrition; really inspiring.

      LIMITLESS KC
      5.0
      from 1 review
        Susana L.
        Verified review

        I have trained with Sergio Lopez at Limitless KC for 2 months now 3 days a week and have absolutely loved it have lost a total of 15lb and still going down it has been an amazing experience he has given me so much motivation to push myself and has given me inspiration to keep going and the knowledge he has to help with not only just the exercise part but also with the nutrition he explains to you how you body works to burn fat, build muscle and so on and has given me great healthy recipes healthier alternatives to any kind of foods i usually love to eat he has been with me every step of the way with my weight loss journey and we are still going i am positive he will help me reach my goals and have great positive healthy results.

        About

        I have been helping clients achieve their goals for over 8 years. I travel throughout the Kansas City area providing individualized training programs and coaching for athletes.

        About

        I like to do different activities as a workout it brings fun to the mundane. If you want to hit softballs we can do that, I'll make a game out of it. Whatever you like we can make it fun and effective.

        • 4 years in business
        • 2 hires on Thumbtack
        About

        High attention to detail. Meticulous in planning.

        • 18 years in business
        About

        WE ARE Transformation Specialists. Most clients lose 15-20 lbs of body fat and gain 5-10 lbs of muscle with our 12 week programs. WE ARE accomplished strength & conditioning coaches, with over 22 years of experience working with a variety of amateur and professional athletes. Ethan is a contributor to Men’s Health Magazine. WE ARE Nutrition Coaches. We know the science behind food and how to eat for fat-loss and muscle gain. WE ARE Physique Competitors, Fitness Models, and Competitive Athletes. We know competition prep and what it takes to take the stage, step in front of a camera, or compete at the highest level.

        About

        Hard workers don't give up; they get good workouts and improve every time. I have a new working conditioning program at my local YMCA. I might even hit the swimming pool and get some basketball clinics going.

        About

        Most personal trainers serve to walk customers through individual daily workouts. My goal is not to assign daily workouts but to create an individualized multi-step program for you, the customer, to use to look ahead and keep track of what you will accomplish.

        • 14 years in business
        About

        KC Home Fitness delivers the most convenient and most customizable home-fitness service in the Kansas City area. You can avoid stressful drives to the gym as well as waiting on fitness equipment in busy commercial gyms. We take all of the headache out of the fitness experience. Fat loss, muscle toning, pain reduction, increased energy, strength and athletic performance are all measurable results delivered by KC Home Fitness with a 100% money-back guarantee.

        About

        I train you on an everyday basis to get exactly the body you desire. I offer training for anybody. I have plenty of references upon request.

        About

        I take pride in seeing the results of my clients. Always look for ways to improve my training.

        About

        My training philosophy is based on the fact that a person can never stop improving. The body is a unique machine that needs to be maintained. It is our responsibility and duty to do the best we can with the body we've been given. It is my goal as a personal trainer to enable each individual to work at his or her own potential. I will accomplish this by teaching technique and proper body mechanics. - Wil McCoy

        About

        I am a senior student at Benedictine College, studying personal training. I have been an athlete all my life and know how to train for multiple sports or for daily fitness.

        About

        Offering custom workouts based on individual needs. Personalized workouts can be sport specific or can simply help you meet your fitness goals!

        About

        We offer $25 in-home personal training sessions. Experience personalized fitness training in the privacy of your home. Equipment is provided. For new clients, they must purchase a minimum of four sessions. We have a limited service area. Fuel surcharge may be added. This is not valid with other offers. Call for details.

        Q & A

        Answers to commonly asked questions from the experts on Thumbtack.

        What should you wear to kickboxing?

        What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

        Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

        What is a boot camp class?

        Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

        Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

        Is kickboxing hard?

        Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

        • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
        • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
        • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
        • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
        • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
        • Front kick: A kick delivered straight on while you are facing your opponent.
        • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

        What do you need for kickboxing?

        What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

        How much is a boot camp?

        The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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