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I've had a great experience working with Roy. He really helped me to stay motivated and work towards my goals every day, as well as pushing me when I doubted myself. I highly recommend him as a personal trainer!
Being a personal trainer requires one to have a unique set of characteristics which include a passion and dedication to fitness training. June loves exercise and finds fulfillment in teaching others about it. Her charisma, knowledge, excellent communication and organizational skills make her a coach "extraordinaire." June is committed to her client's well being and health! She is of highest integrity who provides valuable feedback and insight so that her client continually is encouraged and engaged in healthy living!
Anastasia is a great trainer. She is very knowledgeable and gave helpful advice about exercise and nutrition. She has a great personality and I was always comfortable working out with her. I'm looking forward to working with her again in the future.
Gus has been a great trainer for me! Very professional and always prompt. He has greatly helped me achieve my goals and manages to make every workout different and challenging. I would highly recommend him!
My first time trying personal trainer at home and Lori turned out to be the best experience I could have had. Lori came to help me, a 66 year old lady with serious knee injury and took keen interest in analyzing the issue by consulting every source possible including online and her trained resources to come up with a plan to strengthen the knee and heel shoulder pain. After a month, my shoulder pain is gone and feeling a lot better with the knee. I look forward to her visits. She tries to keep the session challenging, new and alters on the spot if I feel the discomfort. I highly recommend her pleasing smile and professionalism to every one.
Emily is fantastic! I loved working with her! She is knowledgeable and encouraging. Emily had great workouts planned. She communicated perfectly. She challenged me yet didn't push me uncomfortably. If you're looking for a personal trainer, Emily is your best bet!
An incredible professional. A true Healer and very effective in both holistic health and wellness as well as spiritual guidance. Amy guided me in both balance of my work life as well as understanding the nature of learning to be present. It has helped both in my professional and personal life, which I am grateful for! I am still a student in many ways, but Amy has been an incredible guide and aide, and I look forward to her thorough guiding and effective results in helping me learn and grow more!
Extremely competent personal trainers. New facility with lots of options for getting healthy and staying healthy.
I have worked with many fitness trainers over the years but none have proved to be more effective and supportive than Heather - she has kept me on track and motivated me every step towards my goal - toning and weight loss. I couldn’t have done it without her. Thank you Heather!!
September 5, 2011, the day that changed my life and Personal Trainer, Darin Starr was the one person that would guide me along my journey. I was interested in seeking a trainer the year before but the time was not right. A year later I revisited the idea, searched online, and came across Darin Starrs site FiveStarrFitness.com. I read all the material about three times and watched his online videos. It was like Darin was talking right to me, hitting on all the areas in my life that needed changing from the diet, food preparation and workouts. I immediately emailed him my interest and within a half an hour I received a response. A Weight Watchers member since 2007, I had lost 25 pounds up until this point and knew I needed something extra. I needed someone to help guide and push me outside my comfort zone in both nutrition and an exercise program, someone to be accountable to, and someone that would be supportive and knowledgeable in my journey. This I found in Darin Starr during our first meeting and he has been guiding me for 15 months, and still going. Darin provides a personalized plan of action which includes varied workouts of interval training, cardio and weightlifting, and a personal meal plan. For me simple food swaps, eating salads, and changing to a six meal a day plan to keep the metabolism up have made all the difference. I now work out three times a week and Love powerlifting. (Lift the weights ladies!) I even won a Biggest Loser contest at work with Darins guidance losing 21.8 pounds in eight weeks keeping to my meal plans and upping the exercise regimens. At my one year mark I had lost 40 pounds and four clothes sizes! Including Weight Watchers that is a total of 65 pounds, yes! Knowledge, you bet! Right at my one year anniversary I had to have shoulder surgery for arthritis on the clavicle area (not an injury mind you). Darin added exercises for the shoulder and back areas to strengthen the area before my surgery date. Surgery went well and during recovery he adjusted my workouts to protect the area and we concentrated on other areas instead, legs, abs, etc. Physical Therapy went well and the therapist was impressed with Darins knowledge and what we accomplished prior to surgery. Darin would add an exercise back into the program only after I would ask the therapists approval which enhanced the recovery. Two months later I was released from physical therapy ahead of schedule to continue my home therapy, and we continued strengthening exercises in the gym. Three months later I am back to almost full strength, lifting again and released from my doctors care. Now I can resume a complete program to continue losing weight. Thanks Darin! Its a pleasure to come into my weekly sessions excited to do my workouts with the guidance and support you have given me. You lift me up when I am weary, help me meet challenges (even ones I ask for- and rein me in when needed), and I so enjoy the camaraderie at the gym. Your attentiveness to answer questions at any time and keep in touch with your clients through various media is an awesome bonus to your program. I am so thankful I found Darin at that important moment in my life when I made a decision to change. It only took me 55 years to get to that point and now I know it is never too late to start changing ones life. It has been an enlightening 15 month journey and the ride is not over. He has taught me much about the drive and determination I have within, what I can do when I dont set limits upon myself, and that I can make a difference by the actions I take concerning my health and well-being. So if you are looking for a personal trainer in Asheville, NC or for On-Line Training, give Darin Starr of FiveStarrFitness.com a good look, hes Awesome! Did I mention he has a great personality to go with that awesomeness? Pam A. 12/11/2012
Sean and his team did an outstanding job evaluating my needs both from a personal trainer and physical therapist point of view. By combining hard workouts and physical therapy on my target areas I was feeling physically different in the first week and noticed physical changes in 2 weeks. If I didn't have to move away I'd be there 3 times a week for the rest of my life. Ask about the dry needling and beware of Jackie :)
It's awesome! Great trainers and also there are so many options for everyone.
Michelle, is a great personal trainer. She has tons of knowledge and experience in training me with me knee injury. I have been working out with her since January of 2017, I see her twice a week and every workout is different. I love that! I used thumbtack to find her and the one thing I always want to know in people's review is can you see a real differences in your body? YES I can! I would recommend her to anyone that needs or want accountability and someone with tons of knowledge.
Taija is such a grounded personal trainer. She designs each weekly workout specific to my needs and fitness goals, and she maintains a consistent level of safety and care. I'm finding that I enjoy working out for the first time in my life!
I am a cyclist with goals to improve my overall power and endurance. Mark designed a program that is tailored to specifically address those goals. My performance has improved measurably since I have been working with Mark. I have had 6 other personal trainers over the past 10 years. Mark is by far the best I've worked with. I highly recommend Mark. He is capable of training any level of athlete."
She is so full of passion it is so motivating! Her vast knowledge for effective, long-lasting fitness is a priceless resource. There is laughing and inspiration to dig deep to a place I would never find on my own.
I train for balance, fitness, sports enhancement, beauty, and running. As a former world professional athlete, I utilize my knowledge of 33 years to help you achieve any and all goals!
I became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
I became a personal trainer to help people transform their lives. I want people to truly believe that the inside is what counts, and beauty can be out and inside of you when you believe in yourself! I want to give my time and motivation to help you accomplish your body and believing goals.
O3 Health and Fitness's trainers are nationally certified, but more than that, we work together as a community of trainers to bring professional and concise tailor fit programs to bare when it comes to client goals. We are always learning and growing as new challenges and opportunities to do so present themselves. This ensures the most knowledge and best programs available.