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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is CPR training?

Cardiopulmonary resuscitation (better known as CPR) is a lifesaving manual technique that pumps oxygenated blood back into the body’s organs if someone’s heart or breathing has stopped. A variety of CPR training is available to community members, employees and healthcare providers. CPR training may last two to five hours or more, depending on the content and the target audience. During the training, students will learn how to recognize and respond to an emergency situation. There are different CPR techniques for adults and children, but with both you will learn how to determine whether the person is conscious before administering chest compression. During the training you’ll learn chest compression techniques for adults and different techniques for children between the ages of 1 and 8. Students learn how to properly administer chest compressions, when the technique is appropriate and when it is not, and how long you must perform rescue measures. Students also learn what an automatic external defibrillator (AED) is and how to use it if necessary to shock a patient before administering CPR chest compressions.

How do I become CPR and first aid certified?

You can earn CPR training and receive first aid certification in a number of ways. Choose an online course to learn the materials remotely and then find a testing location to complete the certification process with an in-person demonstration of your knowledge and skills. Encourage your workplace to host a first aid and CPR training so employees can learn what to do in case of a workplace emergency and how to respond with lifesaving techniques. You may also be able to take a CPR or first aid class in your community. A basic CPR training may run four to five hours. After receiving CPR training, you’ll know how to respond if an adult or a child goes into cardiac arrest or stops breathing. You’ll learn how to use chest compressions to keep blood pumping to a person’s organs, which can keep them alive until an emergency responder can arrive. First aid and CPR training can also include education about how to use an automated external defibrillator (AED).

What is first aid training?

With first aid training, you may be able to help save a life. First aid training can teach people who are not medical professionals how to help a sick or injured person in crisis before an ambulance arrives on the scene. Most commonly, first aid training helps teach you how to administer cardiopulmonary resuscitation (CPR) and use automated external defibrillators (AEDs).

First aid training can teach you how to respond in a variety of emergency situations, including:

  • Asthma attack
  • Anaphylaxis
  • Burns
  • Choking
  • Diabetic emergencies
  • External bleeding
  • Heart attack
  • Poisoning
  • Neck, head or back injury
  • Stroke
  • Seizure

First aid training classes may be offered by professionals who are affiliated with the Red Cross, which offers online, in-person, and blended training classes. First aid classes are also often offered through local recreation centers, city services, schools, hospitals and private companies.  

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you learn in a first aid course?

First aid training gives you a variety of lifesaving skills for responding to many different emergency situations. In a first aid course you’ll learn about how to examine someone who’s been hurt, how to use a defibrillator, how to administer cardiopulmonary resuscitation (CPR), and how to control bleeding and trauma. Some courses include pediatric first aid as well as adult first aid; helping a choking infant, for example, is different from helping a choking adult. Although you can take CPR and automated external defibrillator (AED) courses separately, most first aid training includes both.

In a first aid course you’ll also learn how to respond to:

  • Wounds, including punctures, cuts and hemorrhages
  • Heart attacks, chest pain and respiratory arrest
  • Bone fractures, sprains and torn muscles
  • First-, second- and third-degree burns
  • Poisoning
  • Choking
  • Bites and stings
  • Hypothermia or frostbite
  • Shock and seizures

 

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

How much do first aid courses cost?

First aid training courses vary in cost depending on what’s included, from basic first aid to cardiopulmonary resuscitation (CPR) to pediatric CPR, as well as the length of the class and who’s offering them. The national average cost for an in-person CPR and first aid class is $50-$75 per person. An informational CPR training costs less than one that leads to first aid training certification. For example, a two-hour course that trains you to administer CPR and use an automated external defibrillator (AED) costs an average of $35 per person; an employer may book the same class for a group of at least eight students for an average of $280. A four-hour CRP and AED training costs an average of $45 per person and $360 for at least eight people. Some companies offer add-on training to their CPR and AED classes, such as $5 per student to learn infant CPR, $15 each for oxygen administration training, and $15 each for bloodborne pathogen training. A first aid certificate is valid for two years.

What can you do with a first aid certificate?

People with a first aid certificate are trained to respond quickly and appropriately in life-threatening situations. Although a first aid certificate alone isn’t enough to secure a job, it can make you more attractive to certain types of potential employers. When you have a first aid certificate, you’ve proved that you know how to administer cardiopulmonary resuscitation (CPR), use an automated external defibrillator (AED), and handle emergency situations like choking, heavy bleeding, a heart attack or stroke, or anaphylaxis. Most parents prefer babysitters and lifeguards with first aid certification. Many professionals, especially those who work with children, are required to have first aid training, including teachers, coaches, counselors and therapists, firefighters, and social workers. In addition to adult and pediatric first aid plus CPR and AED courses, you can take first aid training specifically designed for babysitting and child care, for health care settings, and for swimming and water safety situations..

How do you get your first aid certificate?

To get your first aid certificate, you must take a first aid training course designed for certification. Certified training professionals offer courses to employers, schools or other groups. For an in-person training, you may go to a training location such as a Red Cross classroom, or a professional first aid and CPR trainer can come to you or your office. Most first aid training courses take three to five hours or more, which prepares you to take the first aid certification test. To boost your chances, you can take online practice tests or review study guides. Once you pass the first aid exam, an official digital certificate is emailed to you. You can also have a wallet card or printed certificate sent to you.

How long is your CPR certification good for?

In general, CPR training sessions and certifications are good for two years. After that, you must recertify to ensure you are up to date on the latest information and techniques. CPR is a lifesaving skill for a community member, employee or healthcare provider to know, as it enables you to respond appropriately if someone goes into cardiac arrest or stops breathing. In a CPR training, students learn compression techniques to keep blood flowing to the body’s organs if a person’s heart has suddenly stopped or they have stopped breathing. This action can keep a person alive until an emergency responder can arrive on the scene and can effectively save a life.

The American Red Cross explains that re-certification is important, because people start to forget information just a few months after taking a training. The American Red Cross recommends you keep your skills fresh by reviewing free, online materials or downloading their free, mobile app to keep abreast of CPR information and news. Re-certification courses are shorter than first-time CPR training. Your renewed CPR certification will be good for another two years.

Reviews for Raleigh trainers
Corey B.
Fantastic trainer who is willing to work with mind and body training.
Elton E. FaulkElton E. Faulk
Patrick S.
Great Trainer
Hegemony Training CorpHegemony Training Corp
Tina S.
I’ve had several trainers in the past, I know a great trainer when I work with one. This is one of the best...
MSS Fitness, LLCMSS Fitness, LLC
Thumbtack Customer
Even though I have had only one training session so far, I am pleased in the way I was trained. I am looking forward to future training sessions whereas, all the hard work will show:-).
Hegemony Training CorpHegemony Training Corp
Loreta o.
Great personal trainer, I hope to continue training with him, 10 classes have made a huge difference, greatly increasing fitness and stamina.
Great Fitness For LifeGreat Fitness For Life
Kevin N.
Connor has been an - amazing trainer I’ve learned so much in just a short period of time that I’ve trained with him highly recommend!!!
Connor MainwaringConnor Mainwaring
Thumbtack Customer
Very professional but also very down to earth and easy to relate to! Every training session has been new and unique..I never know what to expect. We have worked with trx bands, weights, circuit training, and hiit. Bryant is an awesome trainer I definitely recommend him if your looking for someone who thinks out of the box and pushes you but makes training exciting!
TND FITNESS COACHINGTND FITNESS COACHING
Liz P.
So dearly missed...she was a great trainer/coach!
Fitting by KatieFitting by Katie
Najat B.
I always look forward to my training sessions.
Hegemony Training CorpHegemony Training Corp
Brennan S.
Kate is AMAZING! She really caters the workout to what you want to improve on while being encouraging and supportive. I do aerial silks and her training helped me significantly with my training. Highly recommend!
Well By Kel - CPT & Life CoachWell By Kel - CPT & Life Coach
Thumbtack Customer
Love the intensity, push, and knowledge! Best trainer I've ever had!
Hegemony Training CorpHegemony Training Corp
Andrew M.
Ethan and Brennan do a great job. I recommend anyone looking for a Personal Trainer.
Personal Trainers at HomePersonal Trainers at Home
Marsha K.
Richard is a great person and knowledgeable fitness trainer. I'm so glad I found him.
Always On Point FitnessAlways On Point Fitness
Thumbtack Customer
Outstanding first meeting. Very knowledgeable, open and professional. Looking forward to upcoming training sessions.
Hegemony Training CorpHegemony Training Corp
Thumbtack Customer
Excited about starting my training and seeing the results... The initial process has been great thus far..
Hegemony Training CorpHegemony Training Corp
Ariana P.
Best trainer ever!!! If I wasn't moving, he'd be my trainer for life. Coach Bryant provides a individualized approach to training. He is really invested in your progress which of course yields results. The gym is very clean, and always fully stocked with water which you will need constantly because you will sweat profusely. Lol Even though you will WORK, it will be worth it. I'm so grateful I found a trainer that was able to snap me back into shape in such a short time, motivate me to change some bad habits, and that didn't make working out seem like a chore. Sessions were fun yet challenging and I'm in the best shape I've been in in years. Thank you!
TND FITNESS COACHINGTND FITNESS COACHING
Jay J.
Braxton is a great and knowledgeable personal trainer who's very easy to talk to and fun to be around. He made exercising fun!!!
Body By Brax (Virtual Training)Body By Brax (Virtual Training)
Abby F.
Larry trained me for a month and I highly recommend him to anyone looking for a trainer. In just the short amount of time we worked together I can tell a difference in myself physically and mentally. Starting out I had to drag myself to workout sessions, by the end of our month I found myself wanting to workout more throughout the week💪🏻
Hegemony Training CorpHegemony Training Corp
Joy-Lynn R.
Jason Smart with Smart Medical Training was very responsive and made setting up a CPR/First Aid/AED class easy and accessible. He is a great teacher and is knowledgeable through real world experience. With this experience and his hands on teaching style, his training was both relevant and easy to remember. I would definitely recommend him to anyone wanting to learn CPR!
Smart Medical TrainingSmart Medical Training
Wayne C.
Excellent trainer knowledgeable and committed. Listens to me and implements any changes to accomplish my workout goals. I enjoy my sessions with Connor.
Connor MainwaringConnor Mainwaring
Thumbtack Customer
Awesome personal trainer! Bratcher is knowledgeable and passionate about his craft. Dedicated to helping his clients reach their fitness goals. I highly recommend.
Hegemony Training CorpHegemony Training Corp
Taurean W.
Lary is very thorough in identifying your goals and putting together custom quality training that will push you and motivate you. He is professional, knowledgeable, and motivational. I definitely recommend!
Hegemony Training CorpHegemony Training Corp
Valeria B.
It’s my first time with a personal trainer, and I absolutely love the experience. I feel super comfortable, motivated, and enjoy doing it. So glad I reached out to Olivia!
Not Accepting New ClientsNot Accepting New Clients
Brady W.
We are a young professional couple who visited Raleigh from Australia for six months earlier this year for work. We were lucky enough to find DeMarcus who was flexible with our schedule when we were travelling, and was able to provide us with personal training sessions in our apartment complex's gym. After a detailed initial goal-setting consultation, DeMarcus tailored our personal training sessions to our requirements. He also gave us a detailed physical activity schedule for in-between sessions, taking into account our other activities such as yoga. We got a lot out of the discipline and enthusiasm DeMarcus brought to the sessions. We found DeMarcus to be professional and reliable, and his charges are reasonable. We would definitely recommend him to anyone seeking a personal trainer.
Great Fitness For LifeGreat Fitness For Life
Ashleyanne S.
Both Brenden and Rachel have been fantastic to work with! Very professional and knowledgeable. I just had my first training session with Rachel- she is WONDERFUL!! Looking forward to continuing to work with her.
Personal Trainers at HomePersonal Trainers at Home
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