Trenton, NJ
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Trenton High Intensity Interval Trainers

Browse these high intensity interval trainers with great ratings from Thumbtack customers in Trenton.

Top Pro
  • 23 years in business
  • 96 hires on Thumbtack
  • Top pro on Thumbtack
Ralph D.
Verified review

I am male and 63 years old. Marie Solimeo has been my personal trainer for more than ten years! When I started working with her, I had recently gone through a difficult treatment for a serious illness. I seemed to feel tired all the time. Since that time, Marie has helped me gradually raise my fitness level, using a combination of careful strength and aerobic training. Through her patient work, she has been immensely helpful and has really improved my quality of life.

Top Pro
  • 19 years in business
  • 101 hires on Thumbtack
  • Top pro on Thumbtack
Sue C.
Verified review

I work out with Phil Nicolaou twice a week. I started out slow as all I did prior was use the treadmill. I have increased my endurance and strength training due to his encouragement. He works with my crazy schedule and I am so grateful. I am down 20 lbs so far and my body is really shaping up. Phil has really helped me change my life and become a healthier person.

Journey Fitness, LLC
4.9
from 18 reviews
  • 7 years in business
  • 24 hires on Thumbtack
Naureen A.
Verified review

My name is Naureen and I have been training with Brandon for about a month now. He is definitely one of the most experienced and committed trainers around. Currently, I train with him twice a week. I really enjoyed the variety and challenges he puts into each session. He has a great personality and makes me feel like I'm training with my best friend! He really knows how to motivate me!  Brandon is focused on helping me achieve my goals. He makes every session challenging, yet fun and rewarding at the same time! My fitness level has increased noticeably and I have seen improvements in my ability to complete various exercises, such as sit ups, core exercises, lifting progressively heavier weights and pushing myself more intensely through each session! I'm actually looking forward to each session with Brandon!  Brandon makes sure that my technique during exercises is on point. He is extremely reliable and punctual. He is always set up and ready to start training ahead of time. I thoroughly enjoy working out in an indoor environment I would recommend Brandon to anyone looking to improve the level of fitness alongside a dedicated and very professional fitness coach!

Coach Jordan
4.8
from 25 reviews
  • 3 years in business
  • 33 hires on Thumbtack
Erick G.
Verified review

Excellent confidence building trainer focused on his clients needs. Very intense training methods designed to obtain maximum effects. Jordan was my first trainer and I highly recommend him to beginners and advanced fitness conscious persons alike. If your looking for max gains from your workouts, get Jordan's training help and advice. You won't regret it.

Top Pro
Andre Piquion
4.9
from 26 reviews
  • 31 hires on Thumbtack
  • Top pro on Thumbtack
Tricia S.
Verified review

When I met Andre he took time to listen to my goals and workout style. We started out gradual and overtime we increased the intensity of the workouts and met 2 to 3x a week. My strength improved tremendously as well as agility. I feel terrific, dropped weight and most of all saw results. He is passionate about fitness and nutrition which made it very easy. He is there every step of the way on your journey. Do yourself a favor and contact Andre, it will be the best decision you ever made for yourself.

Next Level Boxing & Fitness
5.0
from 19 reviews
  • 6 years in business
  • 27 hires on Thumbtack
Evan G.
Verified review

Ive always been into lifting and exercising through my life. I'd work really hard with not a lot of guidance, which I figured I didn't need. I mean how hard can lifting, and exercising be on your own? I only pushed myself so hard, and found myself settling with current results which were not anything worth showing off. Until, I decided to take a few sessions through Next Level Boxing and Fitness with Dave. The guy is super cool and forces you past your expected physical limits. I was skeptical at first but he's opened my eyes and gave me A LOT of confidence in myself. I am super satisfied with what i am instructed to do. It never gets boring either, whether it's an interval workout, boxing workout, or just a light workout to get the blood flowing. I've never felt as good as I feel now. I wish this review gave this personal trainer the credit he deserves.

Gravity, Health & Fitness
4.9
from 16 reviews
  • 29 hires on Thumbtack
Kara M.
Verified review

He sees where you are physically and gradually increases the intensity of the workouts each time. I've already started seeing results...only doing it once/week

It's a New Dawn
5.0
from 10 reviews
  • 7 years in business
  • New on Thumbtack
Joe H.
Verified review

Len is an experienced yoga practitioner you enjoys sharing her knowledge with the class. She has a special knack for picking up on the experience level of the people she works with and adjusts the intensity level accordingly.

Adult Gym Class
5.0
from 13 reviews
  • 1 year in business
  • 11 hires on Thumbtack
Ashley B.
Verified review

I am so glad that I found Tony. He was super quick to answer me and made the process so simple. We spoke on Tuesday and I was in the door Wednesday. I had my first meeting with him tonight and he had me moving!!! Tony is very knowledgeable and encouraging. I know that he can help me get to where I want to be. The gym is so clean and private it made me feel very comfortable. The workout was intense but I know that I will get stronger. I can't wait for my next session on Saturday! I highly recommend Adult Gym Class.

Train With Seleah, LLC
5.0
from 12 reviews
  • 3 years in business
  • 16 hires on Thumbtack
Tiffany S.
Verified review

Seleah is dedicated to what she does! I am currently training with her, and she is amazing! Her workouts are high intensity, and challenging which I need in my life. She is super flexible to meet your specific goals and offers many suggestions. Seleah is very professional and I recommend her to everyone! #IAmstillAWorkinprogress

Key-Master Fitness L.L.C.
5.0
from 10 reviews
  • 3 years in business
  • 12 hires on Thumbtack
Carly M.
Verified review

I had the pleasure of working with Tav in both group and one and one sessions. He is both experienced & committed to helping reach and exceed all possible fitness goals. I started with Tav training once a week, as part of a group class, and really enjoyed the variety and challenges he put into each class. Every week was different, from circuit training to hiit intervals, weights and much more. I was also able to have personal one-on-one session as well! They were equally challenging yet somehow fun and a good variety of exercises. He is supportive and encourages you in a positive way to help achieve all goals that were set. Working with Tav, my fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I find I actually look forward to my workouts with him. Most Importantly: He alway made sure that my technique was correct to avoid any injuries and provided tips and ideas on how to continue to challenge myself. He is reliable and is always ready to start training ahead of time, with an exercise routine planned out for that session. I would have no hesitation in recommending Tav as your personal trainer if you want to achieve your fitness and health goals. He is one of the best!

Bridge The Gap Workouts
5.0
from 4 reviews
  • New on Thumbtack
Mandy D.
Verified review

I have religiously doing High Intensity Interval Training wth Danielle for over two years!! Never been in better shape or better spirits! It is a stellar class for all fitness levels and I assure you I do some modifications. Her class never gets easier as it is constantly changing, challenging and striving to make us ALL better!

NJ Dance Fitness
5.0
from 12 reviews
  • 7 years in business
  • 2 hires on Thumbtack
Mel V.
Verified review

Fitness options available are great. The place can use some improvement like having mirrors installed even in just one side of the wall, so participants can see if the execution of the exercise/training is right.

  • 3 years in business
  • 4 hires on Thumbtack
Malinda S.
Verified review

Always a great workout. Trainer very knowledgeable and creative with a good variety of exercises and skill levels. Will definitely recommend Intensive Core Unit.

BD Fitness Personal Training
5.0
from 11 reviews
  • 1 year in business
  • 3 hires on Thumbtack
Michael G.
Verified review

So I know my way around a gym and have achieved fitness objectives in the past. The picture I’ve attached is me 20 years ago. I’m on a mission to get back to this shape. My best results have been achieved with the assistance of a personal trainer. I’ve had excellent trainers in the past but that required a selection process. I would watch the trainers at my gym work. I would observe their attitude, intensity and work ethic. In time one would stand apart as the best in the gym and then I would secure that trainer because I had high goals and that required a skilled professional. At the time I was at the CLUB METRO Gym in Phillipsburg. I made my selection but the gym moved to a new location and I didn’t like the new location and changed gyms. I’m getting to the point so just hang in there a bit longer. That was 2 years ago- so now I’m looking for a trainer again but nobody stands out in either of the 2 gyms I use. I went to another gym where the training manager layed out my options based on 25 minute training sessions with a variety of packages that did not appeal to me. Not to mention I hadn’t seen any of their trainers in action and 25 min sessions isn’t gonna work for me. I need high intensity training for at least 45-60 minutes. What to do? Finally I just googled “freelance trainers” and boom THUMBTACK pops up listing 5 options. BD FITNESS stood out to me and I went to their Facebook page. I watched a vid of the owner of this fitness studio give a tour of his training facility and the second I saw him I recognized him as the trainer I had selected at The Club Metro two years ago. I was instantly fired up and immediately contacted BRANDON DELGADO and met with him at his facility. I wanted 3 sessions a week- an hour each- Mon/Wed/Fri 10:00-11:00am. He was booked at those times but set me up with his associate DONNY RUNRILL. I’ve had 3 sessions with Donny and the training has been superb. I’ve already learned much and have no doubt that as long as I put in the work and follow the nutrition plan DONNY will get me to my fitness objective. I HIGHLY RECOMMEND BD FITNESS Here’s the other bonus. Because this is a private fitness studio you and your trainer won’t have to navigate the obstacles of a busy gym. The most crowded it can get is if both Brandon and Donny are training clients at the same time which is incredibly freeing. I haven’t even mentioned the pricing. Not only am I getting superior training at an outstanding faculty. I’m also getting a great price. It’s win win win.......... I know it sounds like I’m a friend or family member but I’ve never conversed with either Brandon or Donny until a few days ago. I’m just that impressed!

Sara's Fitness Angels
5.0
from 7 reviews
  • 6 years in business
  • New on Thumbtack
Rocio M.
Verified review

I started working with Rimma on September 2012. My weight was out of control and I had no muscle tone. She came over my place twice a week and gave me homework to do on my own when I was not with her. We either did the session in my apartment or in the shared gym downstairs and she would adapt the exercises accordingly. A lot of the exercises were based on high intensity interval training and we mostly used body weight although we would incorporate weights when appropriate. Rimma also helped me with the diet, I thought I was eating healthy until we started tracking my meals to realize that my diet could be improved and we worked on small changes at a time. Overall, I had a great experience with Rimma, she helped me lose some weight and build muscle tone, but most importantly she helped me embrace exercise as a way of living. I was very sad when she told me she was moving far away, otherwise I would continue working with her

  • 3 hires on Thumbtack
Thumbtack Customer
Verified review

Beth is a terrific trainer! I am very pleased with how she helped me prepare for my Mt. Kilimanjaro climb. She gained an understanding of the climb profile and trekking demands, and then created a training plan to suit my schedule. My plan included endurance, interval, and strength training. She is an expert in all three of these areas. Additionally, Beth advised me on hydration and nutrition strategies, both in general and for the climb specifically. She was always enthusiastic, communicative, and prompt. My positive trekking experience was largely due to Beth's efforts. Her dedication to client's success is genuine. She'll always work hard to help individuals reach their goals!

Semper Fit
5.0
from 2 reviews
  • 1 hire on Thumbtack
Saadia S.
Verified review

I’ve had several trainers over the course of many years and I always struggled to find the right balance between skills, personality and overall chemistry. While many trainers have been skilled, they either couldn’t motivate me to do my best, or seemed disinterested in ensuring my form and techniques were correct or simply didn’t push me enough. All of this changed when I met and began training with Josh. Not only is he highly skilled in technique, but he is also very knowledgable about the body and what each exercise targets. He began our first session with an assessment of my skills, what I was looking for, what my schedule/commitment could be and how he could help me attain my goals.  Once, we had all of those details squared away, each training session was very different from the last. I tend to get bored with working out, especially if something becomes a routine. Keeping that in mind, Josh always had a different game plan for all our sessions. He kept it varied, interesting and even fun! He pushed me beyond my comfort zone, which is exactly what I needed. When something became very visibly difficult, he would first try different tactics to keep me going, even joining in himself often times as partnership motivation, and if it was truly impossible, he always had a plan B and sometimes even a plan C in place. There was never downtime for him to figure out what to do with me when I was unable to do a particular exercise.  I loved that our sessions were outdoors when the weather was nice, it really added so much dimension to the workouts. The workouts were always intense, but never routine. From boxing, to soccer, to cones, to weights, to jumprope, bands, et al. he incorporated everything.  He was sensitive to my injuries and always made sure that none of the exercises would irritate my injuries nor would they hinder my progress. He really took the time to create a workout that was incredibly personalized for me and I would recommend him to anyone (whether you’re a beginner, advanced or somewhere in the middle client) without any reservation.  And on top of all of that, he has a very friendly, funny and likable personality. It would be impossible to not get along with him. His personality is in fact a big pro in keeping you motivated and not giving up as he ensures that while you are working out, you are not bored.  If you’re looking for a personal trainer, definitely contact Josh, you will be so glad you did. 

Fit To The Core
5.0
from 2 reviews
  • New on Thumbtack
Liesl D.
Verified review

KILLER WORKOUTS!!! Jeanine is so inspiring and continuously provides fun and exciting workouts. I've been working out with her for a couple months now and I've never been stronger physically or mentally. I love how I never do the same workout twice - each time I have a session, more challenges are brought to the table. The workouts balance high energy interval training and weight training, but also focus on balance and flexibility. I've never been so toned!

Rowdell's Fitness
5.0
from 8 reviews
  • 22 years in business
  • 2 hires on Thumbtack
Diana P.
Verified review

I first came to rowdell's fitness in 2000 because I wanted to protect and build bone. At 47, I knew it was important to a woman to maintain a strong bone structure. I didn't know I would become so hooked on weights and strength training. Rowdell has the ability to adapt to each client's needs and personality so he is able to consistently motivate each one. I found he had been in the medical field for 20 years, had competed on a national level in bodybuilding competitions, and continued to educate himself on new health revelations. He had clients that had been training with him for years. I became one of them. It isn't really about building muscle. It's about feeling good about yourself. Whether you want to lose weight, protect bone structure, or just increase your odds of aging well, I highly recommend his gym. I'm still here after 16 years, and I think that says it all! Diana T.

PhillyTrainers
4.0
from 11 reviews
  • 10 years in business
  • 1 hire on Thumbtack
Sarah S.
Verified review

Steve was our personal trainer for nearly a year. We were referred to him by a physical therapist as a way to strengthen and reduce pain in my fiance's back. Steve's emphasis on form and proper training technique significantly improved his back pain (when nothing else seemed to be working!), while simultaneously helping him to strengthen his back and surrounding muscles. We had a fantastic experience with Steve - he was professional, knowledgeable and developed personalized workouts that were customized to our ability and fitness goals. Through our workouts with Steve, we increased muscle mass, lost fast and learned how to train smarter and more efficiently. Would highly recommend Steve as a personal trainer!

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