Find an Athletic Trainer near New York, NY

100+ near you

Find an Athletic Trainer near New York, NY

100+ near you

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Top 10 Athletic Trainers near New York, NY

5.0
from 11 reviews
5.0
(11)
GREAT VALUE
  • 18 years in business
  • 18 hires on Thumbtack
"The best trainer I've ever had. Nicola Rossi is just amazing at what he does. He is very thorough with his work. He will find out everything about you to give you the proper work out Plan. I have seen results instantly. I had so many compliments from people within the short time i was training with him. Extremely knowledgeable and professional. He is what i call a real trainer.. Nicola has a amazing equipment from Europe that can tell everything about you body. You can know the areas of strength and weakness in your body and also it can tell your biological age. My biological age was 65 and in three weeks it was 27. Incredible results. I would recommend Nicola Rossi to anyone that wants to see real results. Yelena R.F."

$50

estimated cost

Top Pro
4.9
from 71 reviews
4.9
(71)
IN HIGH DEMAND
  • 3 years in business
  • 101 hires on Thumbtack
"I enjoy my sessions ..I will recommend this training to any one ...When I start the train I was wearing a size 14 ......now I'm proud to say I'm down to size,12 ..I'm so grateful ...."

$80

estimated cost

5.0
from 13 reviews
5.0
(13)
  • 11 years in business
  • 8 hires on Thumbtack
"I have been working out with Peter for over 5 years. In that time he has helped me change my body, my strength, my flexibility and my understanding about body alignment. Our workouts are not all about how much I can sweat -- they are about what my body needs (be it cardio, strength training or stretching) and he has helped me to understand the importance of consistent movement --even on the days when working out feels hard. He follows up with me after workouts to see how I am feeling and he checks in during the week when we are not together. Peter goes the distance to ensure we get our time in each week -- even when the schedules get a little crazy. I feel I am in good hands with Pete. His energy and enthusiasm during our workouts make the time fly. "

$60

estimated cost

Top Pro
5.0
from 15 reviews
5.0
(15)
  • 2 years in business
  • 20 hires on Thumbtack
"No better place to get training from. George was an elite athlete in high school and college. He brings the same experience to each one of his training sessions. Whether you're an athlete looking to get in shape for the upcoming season or an average person trying to live a healthier lifestyle look no further than inner fire fitness"

$80

estimated cost

5.0
from 6 reviews
5.0
(6)
  • 4 years in business
  • 11 hires on Thumbtack
"Just started training with Manny and I couldn't be happier. High energy, and super friendly, he makes working out fun while still whooping your behind. The gym he works out of also has a great atmosphere. Cozy and personal. Always great energy from all the staff and other clients. If you're serious about your goals and want a great personal training/mma experience, go see Manny and you won't be disappointed."

$75

estimated cost

5.0
from 27 reviews
5.0
(27)
  • 13 years in business
  • 21 hires on Thumbtack
"Ian was extremely professional and knowledgeable. My 15year old soccer playing son is very enthusiastic about getting Ian's help with his training and fitness program."

$65

estimated cost

5.0
from 10 reviews
5.0
(10)
  • 5 years in business
  • 15 hires on Thumbtack
"I've only been training with Marta for a month and can already see improvements in my body. She incorporates new exercises into each session, which makes every workout challenging but unique and far from boring. Marta is extremely passionate about training and really cares about her clients success. She is always on time and will adjust her schedule to find a time that works best for you! Jennifer G."

$99

estimated cost

5.0
from 15 reviews
5.0
(15)
  • 10 years in business
  • 7 hires on Thumbtack
"It has been a great experience, hiring Olivier as my personal trainer. was the best treat I gave to myself. Aside from just training me, he provided me with a nutrition plan, which was a bonus for me, and helped my process. I would definitely continue working with him."

$80

estimated cost

Top Pro
5.0
from 17 reviews
5.0
(17)
IN HIGH DEMAND
  • 1 year in business
  • 38 hires on Thumbtack
"I just set up my consultation and 1st workout with Kalia. She is already very helpful and friendly. I can't wait to get started!"

$90

estimated cost

5.0
from 11 reviews
5.0
(11)
GREAT VALUE
  • 1 hire on Thumbtack
"#Giorgiogiovephotography does excellent work and is professional as they come. He did photo and video for my 30th birthday the photos and his attention to detail/ideas are amazing. I would recommend him for any occasion."

$40

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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