Find a personal trainer near Newburgh, NY

100+ near you

Find a personal trainer near Newburgh, NY

100+ near you

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Top 10 Personal Trainers near Newburgh, NY

1. Michele’s Beginner Running And Fitness
5.0
from 2 reviews
5.0
(2)
"Before signing up for a running program, I ran on my own with different methods provided on the internet but ended hurting myself. So, I decided to take the leap and seek help from professional runners through Fleet Feet running program in July 2018. It was where I met Michele. I was excited and nervous but Michele helped me overcome my fears and of course nervousness. Throughout the 8 week program she was patient, passionate, motivating and always had a smile on her face. She also has a sense of humor. Running is a mental sport and highly discouraging activity but Michele made me love the art of running and because of her passion and knowlede she’s educated me on breathing techniques while running, pacing, and nutrition. If running is too hard in the beginning, which it is, she will find other options to help you attain your goal. I ran my first 5k in September along side her and since then I’ve ran 3 5ks and I have 2 more to go. I am also running pain free. Michele is always available and reliable and I highly recommend her for those out there that feel running is an impossible task or for a select few. Michele has motivated me to now start scheduling for a half marathon next year and hopefully in the near future a full marathon. I will never forget what she once told me when I wanted to quit or was hard on myself, “every great runner started with a 5k” if I can do it you can do it also."
$30
estimated cost
7. AAHealthandWellness
5.0
from 10 reviews
5.0
(10)
  • 6 years in business
"I first met Aadil back in 2011 when we both worked as personal trainers at Equinox, a fitness club in Darien, CT. From my first-hand experience working alongside him at Equinox, I knew he was a very knowledgeable personal trainer who cared about the well-being of his clients and most importantly getting them results. I eventually left the personal training industry, and in early 2018 decided that I needed a change in my own fitness routine. I had been working through an old left shoulder injury, as well as "crunchy" knees, and wanted a trainer that knew how to train people with injuries. So, I reached out Aadil to help me with my fitness program. My goal was to build a bigger, stronger, and more muscular body. My measured weight at the time I started on Aadil's fitness program was 225.3lb with 9.6% body fat.  And today a little over 3 months later I now weigh 244lbs with 6.5% body fat. I'm still working towards my goal of weighing 255lbs, but I am very happy with the success I've seen so far with Aadil's training program. Especially since I've been able to do do this despite old injuries, which we are working on correcting as well. I can't say enough regarding Aadil and the results his programming has gotten me so far. I'll say this...These days anyone can be a personal trainer, but from my experience(working in the fitness industry and seeing what goes on behind the scenes), not everyone can be a great personal trainer. If you're looking for a solid trainer who is in the business to help clients lead healthier lives and most importantly get them the results they want, definitely contact Aadil."
$125
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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